Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Dec 2024 at 9:00am by foofrosty

Run > General
  • Time
    24:59
  • Miles
    3.14
  • Min/mi
    7:57
  • Pacing
    92.6%
  • WAVA
    60.51
  • Stride(cm)
    117
  • Cals
    390
  • Watts
    401
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1258
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:59/mi) 148/162bpm [1181b/mi] 74cal 431/569W
2) 0.62mi - 4:41(7:32/mi) 158/160bpm [1190b/mi] 73cal 377/409W
3) 0.62mi - 5:09(8:17/mi) 159/164bpm [1317b/mi] 80cal 405/517W
4) 0.62mi - 5:09(8:17/mi) 161/163bpm [1335b/mi] 81cal 391/489W
5) 0.62mi - 4:50(7:46/mi) 164/172bpm [1275b/mi] 78cal 396/579W
6) 0.03mi - 13(6:57/mi) 166/167bpm [1154b/mi] 4cal 355/374W
4:57 4:41 5:09 5:09 4:50 13

Pace

4% 32% 58% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:50 129 103-145 1011 169 158-172 471 372-553 5/1
0.25 1:52 54 7:09 147 143-148 1051 169 164-172 341 317-379 0/11
0.38 2:48 56 7:25 148 143-153 1099 174 170-176 450 319-539 6/0
0.50 3:55 1:07 8:57 157 153-160 1405 169 164-174 502 427-569 9/0
0.63 4:58 1:03 8:21 160 157-162 1336 171 168-174 422 372-440 4/0
0.75 5:57 59 7:52 158 157-160 1244 172 170-174 362 357-373 0/1
0.88 6:55 58 7:45 158 157-160 1224 173 172-174 385 369-399 1/2
1.00 7:52 57 7:33 157 155-159 1184 175 172-176 390 364-409 0/1
1.13 8:46 54 7:15 158 157-159 1146 175 170-176 386 367-409 0/6
1.25 9:41 55 7:18 156 152-159 1139 175 172-176 360 336-377 0/11
1.38 10:36 55 7:22 154 151-156 1134 175 172-180 368 327-400 3/2
1.50 11:43 1:07 8:55 160 155-162 1428 174 172-176 449 397-517 6/0
1.63 12:48 1:05 8:42 163 161-164 1419 172 166-174 439 406-462 6/0
1.75 13:52 1:04 8:34 162 159-163 1389 172 164-176 377 345-449 2/2
1.88 14:52 59 7:56 158 156-160 1252 174 170-176 387 343-430 2/2
2.00 15:56 1:04 8:35 161 159-162 1383 173 170-176 432 377-489 5/0
2.13 16:58 1:01 8:11 161 160-162 1317 173 166-176 370 352-384 2/2
2.25 17:58 1:00 8:00 161 160-162 1289 174 168-176 373 362-388 1/2
2.38 19:00 1:02 8:18 162 161-163 1345 173 172-176 402 377-434 2/1
2.50 20:02 1:02 8:16 162 161-162 1340 173 170-176 368 358-377 1/1
2.63 21:02 1:00 8:01 163 161-164 1308 173 166-176 360 326-381 0/2
2.75 21:59 57 7:34 160 158-161 1210 174 172-176 322 296-339 0/9
2.88 22:53 54 7:09 161 160-162 1152 176 172-178 364 303-403 0/7
3.00 23:54 1:02 8:15 167 162-172 1377 175 174-176 507 397-579 9/0
3.13 24:53 58 7:45 169 166-171 1311 175 172-176 412 357-471 3/2
3.14 24:58 5 7:28 166 165-166 1238 173 168-176 338 329-352 0/1

Heart

158/172max
  • Show Beats/Mile

Elevation

Asc 57m, Range 23m, Flat prediction 24:20
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.3% 8:22
17 3.3% 8:51
12 4.2% 8:16
See your biggest climbs

Power

401W (579 max)
Power Graph
Power Bands

Cadence

173 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 24:58 7:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.86% More
800m 3:39 7:21 54.37% More
1km 4:37 7:25 56.72% More
Mile 7:47 7:47 57.91% More
5k 24:43 7:57 60.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.60
5km 24:42 7:57 60.58
5M 40:55 8:11 59.65
10km 51:30 8:17 59.19
10M 1:25:17 8:32 58.70
Half 1:53:33 8:40 58.19
20M 2:57:50 8:54 58.13
Mara 3:56:45 9:02 58.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here