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Sat 14th Dec 2024 at 9:00am by foofrosty

Run > General
  • Time
    24:59
  • Miles
    3.14
  • Min/mi
    7:57
  • Pacing
    92.6%
  • WAVA
    60.51
  • Stride(cm)
    117
  • Cals
    390
  • Watts
    401
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1258
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:59/mi) 148/162bpm [1181b/mi] 74cal 431/569W
2) 0.62mi - 4:41(7:32/mi) 158/160bpm [1190b/mi] 73cal 377/409W
3) 0.62mi - 5:09(8:17/mi) 159/164bpm [1317b/mi] 80cal 405/517W
4) 0.62mi - 5:09(8:17/mi) 161/163bpm [1335b/mi] 81cal 391/489W
5) 0.62mi - 4:50(7:46/mi) 164/172bpm [1275b/mi] 78cal 396/579W
6) 0.03mi - 13(6:57/mi) 166/167bpm [1154b/mi] 4cal 355/374W
4:57 4:41 5:09 5:09 4:50 13

Pace

4% 32% 58% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:50 129 103-145 1011 169 158-172 471 372-553 5/1
0.25 1:52 54 7:09 147 143-148 1051 169 164-172 341 317-379 0/11
0.38 2:48 56 7:25 148 143-153 1099 174 170-176 450 319-539 6/0
0.50 3:55 1:07 8:57 157 153-160 1405 169 164-174 502 427-569 9/0
0.63 4:58 1:03 8:21 160 157-162 1336 171 168-174 422 372-440 4/0
0.75 5:57 59 7:52 158 157-160 1244 172 170-174 362 357-373 0/1
0.88 6:55 58 7:45 158 157-160 1224 173 172-174 385 369-399 1/2
1.00 7:52 57 7:33 157 155-159 1184 175 172-176 390 364-409 0/1
1.13 8:46 54 7:15 158 157-159 1146 175 170-176 386 367-409 0/6
1.25 9:41 55 7:18 156 152-159 1139 175 172-176 360 336-377 0/11
1.38 10:36 55 7:22 154 151-156 1134 175 172-180 368 327-400 3/2
1.50 11:43 1:07 8:55 160 155-162 1428 174 172-176 449 397-517 6/0
1.63 12:48 1:05 8:42 163 161-164 1419 172 166-174 439 406-462 6/0
1.75 13:52 1:04 8:34 162 159-163 1389 172 164-176 377 345-449 2/2
1.88 14:52 59 7:56 158 156-160 1252 174 170-176 387 343-430 2/2
2.00 15:56 1:04 8:35 161 159-162 1383 173 170-176 432 377-489 5/0
2.13 16:58 1:01 8:11 161 160-162 1317 173 166-176 370 352-384 2/2
2.25 17:58 1:00 8:00 161 160-162 1289 174 168-176 373 362-388 1/2
2.38 19:00 1:02 8:18 162 161-163 1345 173 172-176 402 377-434 2/1
2.50 20:02 1:02 8:16 162 161-162 1340 173 170-176 368 358-377 1/1
2.63 21:02 1:00 8:01 163 161-164 1308 173 166-176 360 326-381 0/2
2.75 21:59 57 7:34 160 158-161 1210 174 172-176 322 296-339 0/9
2.88 22:53 54 7:09 161 160-162 1152 176 172-178 364 303-403 0/7
3.00 23:54 1:02 8:15 167 162-172 1377 175 174-176 507 397-579 9/0
3.13 24:53 58 7:45 169 166-171 1311 175 172-176 412 357-471 3/2
3.14 24:58 5 7:28 166 165-166 1238 173 168-176 338 329-352 0/1

Heart

158/172max
  • Show Beats/Mile

Elevation

Asc 57m, Range 23m, Flat prediction 24:20
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.3% 8:22
17 3.3% 8:51
12 4.2% 8:16
See your biggest climbs

Power

401W (579 max)
Power Graph
Power Bands

Cadence

173 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 24:58 7:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 46.86% More
800m 3:39 7:21 54.37% More
1km 4:37 7:25 56.72% More
Mile 7:47 7:47 57.91% More
5k 24:43 7:57 60.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.60
5km 24:42 7:57 60.58
5M 40:55 8:11 59.65
10km 51:30 8:17 59.19
10M 1:25:17 8:32 58.70
Half 1:53:33 8:40 58.19
20M 2:57:50 8:54 58.13
Mara 3:56:45 9:02 58.38
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