Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Dec 2024 at 9:00am by foofrosty
Run > General
-
Time
24:59
-
Miles
3.14
-
Min/mi
7:57
-
Pacing
92.6%
-
WAVA
60.51
-
Stride(cm)
117
-
Cals
390
-
Watts
401
-
Cadence
173
-
BPM
158
-
%MHR
92.5
-
B/mi
1258
-
Asc(m)
57
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:57(7:59/mi) 148/162bpm [1181b/mi] 74cal 431/569W
2) 0.62mi - 4:41(7:32/mi) 158/160bpm [1190b/mi] 73cal 377/409W
3) 0.62mi - 5:09(8:17/mi) 159/164bpm [1317b/mi] 80cal 405/517W
4) 0.62mi - 5:09(8:17/mi) 161/163bpm [1335b/mi] 81cal 391/489W
5) 0.62mi - 4:50(7:46/mi) 164/172bpm [1275b/mi] 78cal 396/579W
6) 0.03mi - 13(6:57/mi) 166/167bpm [1154b/mi] 4cal 355/374W
4:57 4:41 5:09 5:09 4:50 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:50 |
129 103-145 |
1011 |
169 158-172 |
471 372-553 |
5/1 |
0.25 |
1:52 |
54 |
7:09 |
147 143-148 |
1051 |
169 164-172 |
341 317-379 |
0/11 |
0.38 |
2:48 |
56 |
7:25 |
148 143-153 |
1099 |
174 170-176 |
450 319-539 |
6/0 |
0.50 |
3:55 |
1:07 |
8:57 |
157 153-160 |
1405 |
169 164-174 |
502 427-569 |
9/0 |
0.63 |
4:58 |
1:03 |
8:21 |
160 157-162 |
1336 |
171 168-174 |
422 372-440 |
4/0 |
0.75 |
5:57 |
59 |
7:52 |
158 157-160 |
1244 |
172 170-174 |
362 357-373 |
0/1 |
0.88 |
6:55 |
58 |
7:45 |
158 157-160 |
1224 |
173 172-174 |
385 369-399 |
1/2 |
1.00 |
7:52 |
57 |
7:33 |
157 155-159 |
1184 |
175 172-176 |
390 364-409 |
0/1 |
1.13 |
8:46 |
54 |
7:15 |
158 157-159 |
1146 |
175 170-176 |
386 367-409 |
0/6 |
1.25 |
9:41 |
55 |
7:18 |
156 152-159 |
1139 |
175 172-176 |
360 336-377 |
0/11 |
1.38 |
10:36 |
55 |
7:22 |
154 151-156 |
1134 |
175 172-180 |
368 327-400 |
3/2 |
1.50 |
11:43 |
1:07 |
8:55 |
160 155-162 |
1428 |
174 172-176 |
449 397-517 |
6/0 |
1.63 |
12:48 |
1:05 |
8:42 |
163 161-164 |
1419 |
172 166-174 |
439 406-462 |
6/0 |
1.75 |
13:52 |
1:04 |
8:34 |
162 159-163 |
1389 |
172 164-176 |
377 345-449 |
2/2 |
1.88 |
14:52 |
59 |
7:56 |
158 156-160 |
1252 |
174 170-176 |
387 343-430 |
2/2 |
2.00 |
15:56 |
1:04 |
8:35 |
161 159-162 |
1383 |
173 170-176 |
432 377-489 |
5/0 |
2.13 |
16:58 |
1:01 |
8:11 |
161 160-162 |
1317 |
173 166-176 |
370 352-384 |
2/2 |
2.25 |
17:58 |
1:00 |
8:00 |
161 160-162 |
1289 |
174 168-176 |
373 362-388 |
1/2 |
2.38 |
19:00 |
1:02 |
8:18 |
162 161-163 |
1345 |
173 172-176 |
402 377-434 |
2/1 |
2.50 |
20:02 |
1:02 |
8:16 |
162 161-162 |
1340 |
173 170-176 |
368 358-377 |
1/1 |
2.63 |
21:02 |
1:00 |
8:01 |
163 161-164 |
1308 |
173 166-176 |
360 326-381 |
0/2 |
2.75 |
21:59 |
57 |
7:34 |
160 158-161 |
1210 |
174 172-176 |
322 296-339 |
0/9 |
2.88 |
22:53 |
54 |
7:09 |
161 160-162 |
1152 |
176 172-178 |
364 303-403 |
0/7 |
3.00 |
23:54 |
1:02 |
8:15 |
167 162-172 |
1377 |
175 174-176 |
507 397-579 |
9/0 |
3.13 |
24:53 |
58 |
7:45 |
169 166-171 |
1311 |
175 172-176 |
412 357-471 |
3/2 |
3.14 |
24:58 |
5 |
7:28 |
166 165-166 |
1238 |
173 168-176 |
338 329-352 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
24:58 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
46.86% |
More |
800m |
3:39 |
7:21 |
54.37% |
More |
1km |
4:37 |
7:25 |
56.72% |
More |
Mile |
7:47 |
7:47 |
57.91% |
More |
5k |
24:43 |
7:57 |
60.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
60.60 |
5km |
24:42 |
7:57 |
60.58 |
5M |
40:55 |
8:11 |
59.65 |
10km |
51:30 |
8:17 |
59.19 |
10M |
1:25:17 |
8:32 |
58.70 |
Half |
1:53:33 |
8:40 |
58.19 |
20M |
2:57:50 |
8:54 |
58.13 |
Mara |
3:56:45 |
9:02 |
58.38 |
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