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Fri 13th Dec 2024 at 4:30pm by Beddgelert

Walk > General
  • Time
    44:37
  • Miles
    1.65
  • Min/mi
    27:02
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    438
  • Cadence
    108
  • BPM
    115
  • %MHR
    66.6
  • B/mi
    3115
  • Asc(m)
    291
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 18.39km - 1:20:19(4:22/km) 106/144bpm [463b/km] 438cal 24/112rpm
1:20:19

Pace

21% 15% 4% 19% 26% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:45 107 97-114 2007 134 110-218 6/12
0.13 2:37 1:27 23:08 95 91-103 2198 115 110-120 3/10
0.19 4:21 1:44 27:46 101 94-107 2804 109 88-116 2/9
0.25 5:40 1:19 21:06 104 97-108 2195 115 112-120 0/10
0.31 7:41 2:01 32:14 100 95-103 3223 111 104-118 1/12
0.38 9:36 1:55 30:42 98 92-107 3009 111 102-126 0/15
0.44 11:00 1:24 22:20 105 99-110 2345 106 84-114 3/8
0.50 12:44 1:44 27:47 100 94-109 2779 108 102-114 2/11
0.56 14:13 1:29 23:43 101 95-109 2395 110 102-116 0/16
0.63 15:29 1:15 20:08 101 99-104 2033 112 108-114 2/11
0.69 16:47 1:19 20:59 103 95-118 2162 111 108-114 3/8
0.75 18:39 1:52 29:48 125 120-131 3726 99 84-112 12/0
0.81 20:55 2:16 36:19 122 114-132 4430 96 86-100 10/0
0.88 22:44 1:48 28:56 136 125-144 3934 100 96-102 10/1
0.94 24:34 1:51 29:30 128 124-134 3776 101 92-110 13/0
1.00 26:13 1:38 26:09 124 117-133 3242 108 102-118 11/2
1.06 27:34 1:22 21:48 126 122-131 2747 107 102-110 7/0
1.13 28:57 1:23 22:09 129 124-133 2858 107 106-110 8/3
1.19 30:26 1:29 23:46 127 124-134 3018 103 96-108 6/2
1.25 31:44 1:17 20:36 129 121-139 2658 109 106-112 6/1
1.31 32:59 1:15 20:04 122 117-128 2448 112 106-114 2/4
1.38 34:29 1:30 24:07 119 108-129 2870 108 100-114 2/5
1.44 35:52 1:23 22:01 121 112-127 2663 108 102-116 5/2
1.50 37:19 1:27 23:17 126 112-137 2934 107 100-112 6/0
1.56 38:53 1:34 25:03 123 116-131 3081 107 104-112 10/0
1.63 40:21 1:28 23:31 124 115-131 2916 111 108-114 2/2
1.65 44:37 4:16 2:58:04 123 108-139 21902 117 108-144 2/2

Heart

115/144max
  • Show Beats/Mile

Elevation

Asc 291m, Range 104m
Elevation Graph
Biggest Climbs (m) Min/mi
79 8.8% 26:32
20 6.3% 36:15
See your biggest climbs

Cadence

108 (218 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:21 21:32 More
800m 11:01 22:10 More
1km 13:57 22:28 More
Mile 24:22 24:22 More

Predictions

Dist Time Per Mile
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