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Fri 13th Dec 2024 at 4:43pm by Stijn

Bike > General
  • Time
    59:42
  • Miles
    12.76
  • Mph
    12.8
  • Pacing
    0%
  • FBI
    52.21
  • Cals
    685
  • Watts
    191
  • Cadence
    76
  • BPM
    138
  • B/mi
    645
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 20.54km - 59:42(2:54/km) 138/158bpm [401b/km] 685cal 76/97rpm 166/522W
59:42

Pace

10% 6% 37% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:40 2:40 11.24 129 90-142 689 66 28-85 177 1-438 4/4
1.00 5:03 2:23 12.61 142 133-152 676 70 33-82 181 32-322 2/2
1.50 7:10 2:07 14.16 145 134-154 614 78 60-92 191 69-470 1/3
2.00 9:22 2:12 13.67 148 136-153 650 82 40-95 197 61-470 2/3
2.50 17:27 8:05 +5:58 3.71 150 110-158 2427 82 32-97 213 27-470 4/2
3.00 19:32 2:04 14.47 140 115-147 581 84 61-93 190 48-420 1/1
3.50 25:37 6:06 +58 4.92 127 116-139 1549 56 31-84 153 4-382 4/1
4.00 28:04 2:27 12.27 133 118-138 650 65 30-85 180 31-387 2/3
4.50 31:32 3:27 +7 8.68 134 122-147 926 63 26-86 171 4-372 3/3
5.00 33:45 2:13 13.51 144 140-150 640 77 34-89 194 86-349 1/5
5.50 35:56 2:11 13.70 138 133-143 604 78 59-86 180 48-324 3/1
6.00 38:39 2:43 +31 11.07 138 132-148 748 80 35-91 199 21-373 1/1
6.50 40:41 2:02 14.72 143 140-145 583 85 81-93 204 102-392 1/2
7.00 43:04 2:23 12.60 137 123-151 652 75 32-90 201 1-451 0/1
7.50 45:04 2:00 14.96 142 136-151 570 86 79-93 199 137-351 3/3
8.00 46:57 1:52 16.03 143 137-147 535 83 76-93 212 84-417 1/1
8.50 48:57 2:00 14.99 143 136-147 572 81 44-88 190 55-440 1/2
9.00 51:00 2:04 14.55 139 135-144 573 84 76-96 184 89-480 1/2
9.50 53:03 2:02 14.72 138 129-146 562 84 30-97 194 28-450 1/1
10.00 55:05 2:03 14.65 140 138-147 573 84 74-93 196 80-419 1/1
10.50 57:12 2:06 14.28 136 131-141 572 82 54-92 187 51-457 1/3
11.00 59:18 2:07 14.19 139 135-143 588 80 37-97 192 4-459 2/2
11.50 1:01:35 2:17 13.19 137 127-144 623 77 29-90 205 33-522 3/2
12.00 1:03:55 2:20 +7 12.82 135 119-154 632 73 19-96 206 1-414 7/8
12.50 1:06:07 2:12 13.61 133 126-138 586 77 42-95 207 16-398 4/3
12.76 1:07:33 1:26 11.11 131 123-135 707 63 38-86 167 8-422 1/1

Heart

138/158max
  • Show Beats/Mile

Elevation

Asc 33m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Power

191W (522 max)
Power Graph
Power Bands

Cadence

76 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:42 More
800m 1:52 3:44 More
1km 2:20 3:45 More
Mile 3:49 3:49 More
5k 12:24 3:59 More
5 miles 20:37 4:07 More
10k 26:08 4:12 More
10 miles 48:39 4:52 More

Predictions

Dist Time Per Mile
10 miles 46:06 4:37
20km 58:03 4:40
15 miles 1:10:52 4:43
20 miles 1:36:08 4:48
40km 2:01:02 4:52
25 miles 2:01:47 4:52
42km 2:07:28 4:53
50 miles 4:13:55 5:05
56 miles 4:46:19 5:07
100 miles 8:49:23 5:18
112 miles 9:56:57 5:20
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