Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Dec 2024 at 1:22pm by vava

Run > General
  • Time
    6:04
  • Miles
    0.52
  • Min/mi
    11:40
  • Pacing
    0%
  • WAVA
    37.96
  • Stride(cm)
    77
  • Cals
    35
  • Cadence
    179
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1128
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.52mi - 6:04(11:40/mi) 97/115bpm [1131b/mi] 35cal
6:04

Pace

24% 40% 12% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 109 105-115 1341 181 96-190 3/0
0.13 1:27 40 10:46 108 105-111 1162 189 186-192 2/0
0.19 2:14 47 12:38 94 87-105 1187 183 180-188 4/0
0.25 2:54 40 10:35 90 88-92 953 184 182-184 2/0
0.31 3:39 46 12:13 94 93-97 1148 185 182-188 3/0
0.38 4:24 44 11:49 96 95-100 1135 186 184-188 3/0
0.44 5:23 59 +18 15:48 95 92-100 1501 181 130-188 2/0
0.50 7:11 1:48 +1:00 28:46 92 81-99 2647 167 92-186 2/2
0.52 7:23 12 9:45 83 82-83 809 186 186-186 1/0

Heart

97/115max
  • Show Beats/Mile

Elevation

Asc 19m, Range 22m, Flat prediction -1:49:28
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.8% 14:04
See your biggest climbs

Cadence

179 (192 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 185 0.5 5:41 11:35
Walk 22.1 121 0 1:38 54:42
Still 0.9 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:02 36.00% More
800m 6:59 14:02 31.13% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 39.70
5km 39:55 12:51 41.47
5M 1:05:55 13:11 40.65
10km 1:22:53 13:20 40.25
10M 2:16:51 13:41 40.23
Half 3:01:54 13:53 40.07
20M 4:44:08 14:12 39.55
Mara 6:17:40 14:25 39.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here