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Fri 13th Dec 2024 at 2:14pm by westmoors

Walk > Nordic Walking
  • cold
  • Time
    52:53
  • Miles
    3.95
  • Min/mi
    13:23
  • Pacing
    0%
  • Stride(cm)
    88
  • Cals
    388
  • Cadence
    137
  • BPM
    113
  • %MHR
    67
  • B/mi
    1507
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:23(13:23/mi) 115/140bpm [1540b/mi] 103cal 68/71rpm 4.48/4.82mph
2) 1mi - 13:10(13:10/mi) 113/122bpm [1487b/mi] 98cal 69/71rpm 4.56/4.88mph
3) 1mi - 13:24(13:24/mi) 113/120bpm [1513b/mi] 97cal 68/71rpm 4.48/4.74mph
4) 0.95mi - 12:56(13:32/mi) 111/115bpm [1503b/mi] 90cal 67/69rpm 4.43/4.57mph
13:23 13:10 13:24 12:56

Pace

3% 78% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:41 1:41 13:29 93 77-114 1254 136 128-140
0.25 3:21 1:40 13:20 113 112-115 1506 137 136-138
0.38 5:08 1:47 14:15 111 108-113 1582 135 130-138
0.50 6:44 1:37 12:52 120 109-126 1545 138 132-142
0.63 8:26 1:41 13:32 122 118-124 1651 136 134-140
0.75 10:07 1:41 13:24 128 117-140 1716 139 134-142
0.88 11:45 1:38 13:06 116 114-119 1519 139 136-142
1.00 13:22 1:38 13:01 114 112-116 1484 140 136-142
1.13 15:00 1:38 13:04 117 114-120 1530 140 138-142
1.25 16:37 1:36 12:52 110 106-120 1415 140 138-142
1.38 18:13 1:36 12:50 109 108-111 1399 140 138-142
1.50 19:55 1:42 13:35 114 108-118 1549 138 134-140
1.63 21:34 1:39 13:12 116 105-122 1531 137 134-142
1.75 23:12 1:38 13:00 106 103-111 1379 137 136-140
1.88 24:52 1:41 13:25 115 112-117 1542 137 136-140
2.00 26:32 1:40 13:22 115 112-118 1537 137 136-140
2.13 28:13 1:40 13:22 115 111-120 1536 138 132-140
2.25 29:54 1:41 13:31 111 105-114 1499 137 136-140
2.38 31:31 1:37 12:53 115 112-118 1482 137 136-138
2.50 33:09 1:39 13:09 114 110-118 1499 137 136-140
2.63 34:49 1:40 13:22 116 112-118 1551 136 136-138
2.75 36:29 1:40 13:16 113 110-115 1500 136 134-138
2.88 38:13 1:44 13:54 111 108-113 1544 136 134-136
3.00 39:56 1:43 13:41 110 107-114 1505 136 136-138
3.13 41:37 1:41 13:25 111 107-115 1488 137 134-138
3.25 43:17 1:40 13:21 109 107-112 1456 136 136-136
3.38 45:00 1:43 13:43 110 108-112 1508 135 134-136
3.50 46:41 1:42 13:34 109 108-112 1480 135 132-136
3.63 48:23 1:41 13:31 109 107-110 1473 134 132-136
3.75 50:04 1:42 13:33 112 110-114 1518 135 134-136
3.88 51:46 1:41 13:30 112 110-114 1513 136 134-136
3.95 52:52 1:06 13:52 112 111-115 1553 134 132-136

Heart

113/140max
  • Show Beats/Mile

Cadence

137 (142 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 46 12:16 More
200m 1:33 12:32 More
400m 3:10 12:46 More
800m 6:24 12:53 More
1km 8:01 12:54 More
Mile 13:03 13:03 More
5k 41:18 13:18 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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