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Fri 13th Dec 2024 at 10:20am by Acidman303

Run > General
  • Time
    45:51
  • Miles
    5.02
  • Min/mi
    9:08
  • Pacing
    84.8%
  • WAVA
    50.12
  • Stride(cm)
    106
  • Cals
    614
  • Watts
    327
  • Cadence
    166
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    1203
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 6:01(6:01/km) 120/129bpm [723b/km] 74cal 305/459W
2) 1km - 5:46(5:46/km) 128/139bpm [737b/km] 76cal 335/419W
3) 1km - 5:39(5:39/km) 128/132bpm [722b/km] 75cal 327/388W
4) 1km - 5:31(5:31/km) 133/138bpm [733b/km] 76cal 333/374W
5) 0.72km - 4:04(5:38/km) 136/141bpm [766b/km] 55cal 326/377W
6) 1km - 5:42(5:42/km) 137/148bpm [781b/km] 78cal 322/495W
7) 1km - 5:34(5:34/km) 135/138bpm [752b/km] 75cal 325/341W
8) 1km - 5:40(5:40/km) 137/142bpm [775b/km] 77cal 325/383W
9) 0.37km - 1:55(5:16/km) 138/140bpm [726b/km] 28cal 354/390W
6:01 5:46 5:39 5:31 4:04 5:42 5:34 5:40 1:55

Pace

4% 2% 53% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:46 115 68-128 1123 161 110-170 302 100-372 2/0
0.50 4:52 2:25 9:42 125 121-129 1212 164 160-168 305 290-340 3/2
0.75 7:12 2:20 9:22 122 117-125 1142 164 160-168 315 243-459 1/5
1.00 9:33 2:20 9:20 126 123-135 1177 165 162-168 341 311-405 4/2
1.25 11:51 2:18 9:13 132 125-139 1216 166 160-174 337 275-419 6/6
1.50 14:08 2:17 9:08 128 124-132 1170 166 162-174 329 292-388 3/3
1.75 16:22 2:15 8:58 128 125-131 1148 166 162-170 328 320-340 1/3
2.00 18:38 2:15 9:01 128 126-132 1155 166 164-180 319 290-349 1/3
2.25 20:50 2:12 8:48 136 132-138 1197 166 164-170 344 331-374 2/2
2.50 23:04 2:14 8:56 134 127-136 1196 165 162-168 331 318-355 1/2
2.75 25:19 2:15 9:01 136 134-137 1227 166 164-170 324 313-333 1/3
3.00 27:37 2:18 9:11 139 135-148 1276 168 160-178 355 309-495 9/1
3.25 29:57 2:21 9:22 142 135-148 1331 167 162-172 310 217-412 3/7
3.50 32:55 2:58 +44 11:52 131 123-137 1556 166 164-170 308 90-381 1/5
3.75 35:10 2:15 8:58 134 132-136 1202 167 164-172 328 316-336 2/1
4.00 37:24 2:14 8:57 135 132-138 1208 167 162-172 324 317-341 1/1
4.25 39:45 2:21 9:24 135 133-138 1268 167 162-172 320 205-338 2/1
4.50 41:59 2:14 8:58 138 135-142 1236 168 164-174 331 233-383 5/2
4.75 44:33 2:34 +19 10:16 135 131-140 1386 167 162-172 336 301-365 4/1
5.00 46:42 2:08 8:34 139 136-140 1191 169 166-174 349 321-390 3/1
5.02 46:54 12 8:14 137 136-137 1129 168 168-170 347 345-348 0/0

Heart

132/148max
  • Show Beats/Mile

Elevation

Asc 33m, Range 12m, Flat prediction 45:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

327W (495 max)
Power Graph
Power Bands

Cadence

166 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 166 5 45:48 9:11
Walk 1.7 111 0 47 2:29:29
Pause 0.7 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 30 8:10 34.87% More
200m 1:02 8:23 36.57% More
400m 2:07 8:30 37.79% More
800m 4:22 8:47 42.53% More
1km 5:28 8:48 44.59% More
Mile 8:55 8:55 46.99% More
5k 28:32 9:11 49.23% More
5 miles 46:39 9:20 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 50.61
5km 27:34 8:52 50.95
5M 45:39 9:08 50.06
10km 57:29 9:15 49.59
10M 1:35:11 9:31 49.11
Half 2:06:44 9:40 48.63
20M 3:18:28 9:55 48.50
Mara 4:24:14 10:05 48.65
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