Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 13th Dec 2024 at 10:20am by Acidman303
Run > General
-
Time
45:51
-
Miles
5.02
-
Min/mi
9:08
-
Pacing
84.8%
-
WAVA
50.12
-
Stride(cm)
106
-
Cals
614
-
Watts
327
-
Cadence
166
-
BPM
132
-
%MHR
73.2
-
B/mi
1203
-
Asc(m)
33
-
Surface
Road
Notes & Comments
1) 1km - 6:01(6:01/km) 120/129bpm [723b/km] 74cal 305/459W
2) 1km - 5:46(5:46/km) 128/139bpm [737b/km] 76cal 335/419W
3) 1km - 5:39(5:39/km) 128/132bpm [722b/km] 75cal 327/388W
4) 1km - 5:31(5:31/km) 133/138bpm [733b/km] 76cal 333/374W
5) 0.72km - 4:04(5:38/km) 136/141bpm [766b/km] 55cal 326/377W
6) 1km - 5:42(5:42/km) 137/148bpm [781b/km] 78cal 322/495W
7) 1km - 5:34(5:34/km) 135/138bpm [752b/km] 75cal 325/341W
8) 1km - 5:40(5:40/km) 137/142bpm [775b/km] 77cal 325/383W
9) 0.37km - 1:55(5:16/km) 138/140bpm [726b/km] 28cal 354/390W
6:01 5:46 5:39 5:31 4:04 5:42 5:34 5:40 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:46 |
115 68-128 |
1123 |
161 110-170 |
302 100-372 |
2/0 |
0.50 |
4:52 |
2:25 |
9:42 |
125 121-129 |
1212 |
164 160-168 |
305 290-340 |
3/2 |
0.75 |
7:12 |
2:20 |
9:22 |
122 117-125 |
1142 |
164 160-168 |
315 243-459 |
1/5 |
1.00 |
9:33 |
2:20 |
9:20 |
126 123-135 |
1177 |
165 162-168 |
341 311-405 |
4/2 |
1.25 |
11:51 |
2:18 |
9:13 |
132 125-139 |
1216 |
166 160-174 |
337 275-419 |
6/6 |
1.50 |
14:08 |
2:17 |
9:08 |
128 124-132 |
1170 |
166 162-174 |
329 292-388 |
3/3 |
1.75 |
16:22 |
2:15 |
8:58 |
128 125-131 |
1148 |
166 162-170 |
328 320-340 |
1/3 |
2.00 |
18:38 |
2:15 |
9:01 |
128 126-132 |
1155 |
166 164-180 |
319 290-349 |
1/3 |
2.25 |
20:50 |
2:12 |
8:48 |
136 132-138 |
1197 |
166 164-170 |
344 331-374 |
2/2 |
2.50 |
23:04 |
2:14 |
8:56 |
134 127-136 |
1196 |
165 162-168 |
331 318-355 |
1/2 |
2.75 |
25:19 |
2:15 |
9:01 |
136 134-137 |
1227 |
166 164-170 |
324 313-333 |
1/3 |
3.00 |
27:37 |
2:18 |
9:11 |
139 135-148 |
1276 |
168 160-178 |
355 309-495 |
9/1 |
3.25 |
29:57 |
2:21 |
9:22 |
142 135-148 |
1331 |
167 162-172 |
310 217-412 |
3/7 |
3.50 |
32:55 |
2:58 +44
|
11:52 |
131 123-137 |
1556 |
166 164-170 |
308 90-381 |
1/5 |
3.75 |
35:10 |
2:15 |
8:58 |
134 132-136 |
1202 |
167 164-172 |
328 316-336 |
2/1 |
4.00 |
37:24 |
2:14 |
8:57 |
135 132-138 |
1208 |
167 162-172 |
324 317-341 |
1/1 |
4.25 |
39:45 |
2:21 |
9:24 |
135 133-138 |
1268 |
167 162-172 |
320 205-338 |
2/1 |
4.50 |
41:59 |
2:14 |
8:58 |
138 135-142 |
1236 |
168 164-174 |
331 233-383 |
5/2 |
4.75 |
44:33 |
2:34 +19
|
10:16 |
135 131-140 |
1386 |
167 162-172 |
336 301-365 |
4/1 |
5.00 |
46:42 |
2:08 |
8:34 |
139 136-140 |
1191 |
169 166-174 |
349 321-390 |
3/1 |
5.02 |
46:54 |
12 |
8:14 |
137 136-137 |
1129 |
168 168-170 |
347 345-348 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
166 |
5 |
45:48 |
9:11 |
Walk |
1.7 |
111 |
0 |
47 |
2:29:29 |
Pause |
0.7 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
30 |
8:10 |
34.87% |
More |
200m |
1:02 |
8:23 |
36.57% |
More |
400m |
2:07 |
8:30 |
37.79% |
More |
800m |
4:22 |
8:47 |
42.53% |
More |
1km |
5:28 |
8:48 |
44.59% |
More |
Mile |
8:55 |
8:55 |
46.99% |
More |
5k |
28:32 |
9:11 |
49.23% |
More |
5 miles |
46:39 |
9:20 |
48.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
50.61 |
5km |
27:34 |
8:52 |
50.95 |
5M |
45:39 |
9:08 |
50.06 |
10km |
57:29 |
9:15 |
49.59 |
10M |
1:35:11 |
9:31 |
49.11 |
Half |
2:06:44 |
9:40 |
48.63 |
20M |
3:18:28 |
9:55 |
48.50 |
Mara |
4:24:14 |
10:05 |
48.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top