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Fri 13th Dec 2024 at 6:32am by beef

Bike > General
  • Time
    1:07:08
  • Miles
    12.04
  • Mph
    10.8
  • Pacing
    0%
  • FBI
    51.53
  • Cals
    797
  • BPM
    119
  • %MHR
    74.7
  • B/mi
    666
  • Asc(m)
    160
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 30:56(6:11/mi) 116/143bpm [718b/mi] 356cal
2) 5mi - 23:24(4:41/mi) 117/137bpm [548b/mi] 261cal
3) 2.04mi - 12:48(6:16/mi) 135/152bpm [846b/mi] 180cal
30:56 23:24 12:48

Pace

17% 8% 19% 26% 26% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 13.45 91 73-108 406 1/20
1.00 4:58 2:44 10.99 113 101-133 617 15/15
1.50 8:03 3:06 9.70 127 116-143 786 13/9
2.00 1:15:05 1:07:02 +1:04:26 0.45 123 101-135 16491 3/9
2.50 1:19:29 4:24 +35 6.83 107 93-120 941 7/3
3.00 1:24:42 5:13 5.75 121 105-131 1263 15/2
3.50 1:27:40 2:58 +6 10.13 120 112-124 710 22/0
4.00 3:31:09 2:03:29 +2:00:50 0.24 116 98-122 28647 6/5
4.50 3:34:18 3:10 9.49 118 112-127 746 9/4
5.00 3:36:53 2:35 11.65 115 107-128 592 7/1
5.50 3:39:07 2:14 13.44 117 108-125 522 2/6
6.00 3:41:21 2:14 13.40 116 104-124 519 1/8
6.50 3:44:19 2:58 +23 10.13 114 108-119 675 0/22
7.00 3:46:36 2:18 13.06 110 106-113 505 10/7
7.50 3:48:55 2:18 13.04 120 112-130 552 5/8
8.00 3:51:23 2:28 +5 12.13 118 111-128 584 4/9
8.50 3:54:10 2:47 10.78 116 108-122 645 7/22
9.00 3:56:24 2:14 13.46 116 107-125 517 4/5
9.50 3:58:40 2:16 13.19 116 111-122 527 1/6
10.00 4:00:45 2:05 14.41 124 114-137 516 1/11
10.50 4:03:15 2:30 +4 12.02 122 111-136 609 13/5
11.00 4:06:33 3:18 9.09 134 125-145 885 16/3
11.50 4:10:49 4:16 7.03 142 128-152 1213 21/1
12.00 4:13:19 2:30 11.96 136 129-145 682 6/6
12.04 4:13:38 19 8.37 129 126-134 925 0/1

Heart

119/152max
  • Show Beats/Mile

Elevation

Asc 160m, Range 74m
Elevation Graph
Biggest Climbs (m) Mph
40 3.9% 6.2
39 3.1% 7.8
21 4.4% 6.9
13 4.1% 6.5
11 2.1% 0.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:39 3:19 More
1km 2:07 3:24 More
Mile 4:13 4:13 More
5k 14:30 4:40 More
5 miles 23:40 4:44 More
10k 29:41 4:47 More
10 miles 2:57:36 17:46 More

Predictions

Dist Time Per Mile
10 miles 55:08 5:31
20km 1:09:26 5:35
15 miles 1:24:45 5:39
20 miles 1:54:58 5:45
40km 2:24:45 5:49
25 miles 2:25:39 5:50
42km 2:32:26 5:50
50 miles 5:03:39 6:04
56 miles 5:42:25 6:07
100 miles 10:33:06 6:20
112 miles 11:53:55 6:22

Bespoke Fields

Amend your bespoke fields
Interval av're HR
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INR last
INR date
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