Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 13th Dec 2024 at 6:32am by beef
Bike > General
-
Time
1:07:08
-
Miles
12.04
-
Mph
10.8
-
Pacing
0%
-
FBI
51.53
-
Cals
797
-
BPM
119
-
%MHR
74.7
-
B/mi
666
-
Asc(m)
160
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 5mi - 30:56(6:11/mi) 116/143bpm [718b/mi] 356cal
2) 5mi - 23:24(4:41/mi) 117/137bpm [548b/mi] 261cal
3) 2.04mi - 12:48(6:16/mi) 135/152bpm [846b/mi] 180cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:14 |
2:14 |
13.45 |
91 73-108 |
406 |
1/20 |
1.00 |
4:58 |
2:44 |
10.99 |
113 101-133 |
617 |
15/15 |
1.50 |
8:03 |
3:06 |
9.70 |
127 116-143 |
786 |
13/9 |
2.00 |
1:15:05 |
1:07:02 +1:04:26
|
0.45 |
123 101-135 |
16491 |
3/9 |
2.50 |
1:19:29 |
4:24 +35
|
6.83 |
107 93-120 |
941 |
7/3 |
3.00 |
1:24:42 |
5:13 |
5.75 |
121 105-131 |
1263 |
15/2 |
3.50 |
1:27:40 |
2:58 +6
|
10.13 |
120 112-124 |
710 |
22/0 |
4.00 |
3:31:09 |
2:03:29 +2:00:50
|
0.24 |
116 98-122 |
28647 |
6/5 |
4.50 |
3:34:18 |
3:10 |
9.49 |
118 112-127 |
746 |
9/4 |
5.00 |
3:36:53 |
2:35 |
11.65 |
115 107-128 |
592 |
7/1 |
5.50 |
3:39:07 |
2:14 |
13.44 |
117 108-125 |
522 |
2/6 |
6.00 |
3:41:21 |
2:14 |
13.40 |
116 104-124 |
519 |
1/8 |
6.50 |
3:44:19 |
2:58 +23
|
10.13 |
114 108-119 |
675 |
0/22 |
7.00 |
3:46:36 |
2:18 |
13.06 |
110 106-113 |
505 |
10/7 |
7.50 |
3:48:55 |
2:18 |
13.04 |
120 112-130 |
552 |
5/8 |
8.00 |
3:51:23 |
2:28 +5
|
12.13 |
118 111-128 |
584 |
4/9 |
8.50 |
3:54:10 |
2:47 |
10.78 |
116 108-122 |
645 |
7/22 |
9.00 |
3:56:24 |
2:14 |
13.46 |
116 107-125 |
517 |
4/5 |
9.50 |
3:58:40 |
2:16 |
13.19 |
116 111-122 |
527 |
1/6 |
10.00 |
4:00:45 |
2:05 |
14.41 |
124 114-137 |
516 |
1/11 |
10.50 |
4:03:15 |
2:30 +4
|
12.02 |
122 111-136 |
609 |
13/5 |
11.00 |
4:06:33 |
3:18 |
9.09 |
134 125-145 |
885 |
16/3 |
11.50 |
4:10:49 |
4:16 |
7.03 |
142 128-152 |
1213 |
21/1 |
12.00 |
4:13:19 |
2:30 |
11.96 |
136 129-145 |
682 |
6/6 |
12.04 |
4:13:38 |
19 |
8.37 |
129 126-134 |
925 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
14:30 |
4:40 |
More |
5 miles |
23:40 |
4:44 |
More |
10k |
29:41 |
4:47 |
More |
10 miles |
2:57:36 |
17:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:08 |
5:31 |
20km |
1:09:26 |
5:35 |
15 miles |
1:24:45 |
5:39 |
20 miles |
1:54:58 |
5:45 |
40km |
2:24:45 |
5:49 |
25 miles |
2:25:39 |
5:50 |
42km |
2:32:26 |
5:50 |
50 miles |
5:03:39 |
6:04 |
56 miles |
5:42:25 |
6:07 |
100 miles |
10:33:06 |
6:20 |
112 miles |
11:53:55 |
6:22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top