Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Dec 2024 at 12:17am by j4m35355

Bike > General
  • Time
    34:52
  • Miles
    4.55
  • Mph
    7.8
  • Pacing
    0%
  • Cals
    294
  • BPM
    116
  • %MHR
    62
  • B/mi
    888
  • Asc(m)
    107
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5km - 20:15(4:03/km) 106/136bpm [429b/km] 144cal
2) 2.32km - 14:37(6:18/km) 133/166bpm [837b/km] 150cal
20:15 14:37

Pace

17% 4% 7% 21% 40% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 22 22 20.80 66 64-68 190 4/4
0.25 1:42 1:21 5.58 83 72-100 892 4/2
0.38 3:36 1:54 3.95 96 90-103 1458 2/3
0.50 4:08 32 13.97 98 94-104 421 5/1
0.63 4:39 30 14.80 97 95-99 393 2/2
0.75 5:14 35 12.87 97 95-99 452 1/3
0.88 5:55 41 10.97 93 90-94 509 1/1
1.00 6:26 31 14.61 103 92-107 423 3/1
1.13 7:01 36 12.63 98 87-105 466 0/3
1.25 8:34 1:33 4.85 95 85-107 1176 2/4
1.38 9:06 32 14.17 105 102-110 444 8/0
1.50 9:43 37 12.02 104 102-105 519 3/3
1.63 10:23 39 11.44 104 100-107 545 2/4
1.75 10:55 33 13.78 102 96-108 444 2/1
1.88 11:29 34 13.18 98 97-101 446 1/1
2.00 12:03 34 13.27 102 101-105 461 2/2
2.13 12:37 34 13.35 104 99-106 467 3/1
2.25 13:33 56 8.04 116 99-134 865 2/3
2.38 14:05 33 13.82 130 124-134 564 3/2
2.50 14:37 31 14.39 127 126-129 530 2/3
2.63 15:26 49 9.13 127 119-136 835 0/4
2.75 17:42 2:16 3.32 123 116-135 2223 5/0
2.88 1:10:26 52:44 +53:07 0.14 110 79-136 46406 11/0
3.00 1:12:52 2:26 3.08 111 99-124 2163 7/0
3.13 1:13:28 36 12.37 125 119-128 606 11/0
3.25 1:14:06 38 11.82 145 131-155 736 8/0
3.38 1:14:52 45 9.91 153 151-155 927 9/0
3.50 1:15:34 42 10.62 156 153-158 882 16/0
3.63 1:16:15 40 11.11 153 152-154 826 9/0
3.75 1:16:58 44 10.27 154 150-160 900 1/3
3.88 1:17:52 54 8.40 165 161-166 1178 1/4
4.00 1:18:42 50 8.97 164 161-166 1097 1/1
4.13 1:19:16 34 13.36 160 156-162 719 0/2
4.25 1:19:50 34 13.07 150 148-153 688 0/1
4.38 1:20:30 39 11.41 147 143-149 773 0/2
4.50 1:24:16 3:46 1.99 119 100-148 3591 0/1
4.54 1:27:58 3:42 0.71 109 102-114 9234 0/0

Heart

116/166max
  • Show Beats/Mile

Elevation

Asc 107m, Range 148m
Elevation Graph
Biggest Climbs (m) Mph
142 6.6% 1.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:59 More
800m 2:11 4:23 More
1km 2:46 4:26 More
Mile 4:48 4:48 More
5k 1:11:31 23:01 More

Predictions

Dist Time Per Mile
10 miles 1:20:20 8:02
20km 1:41:09 8:08
15 miles 2:03:28 8:14
20 miles 2:47:30 8:23
40km 3:30:53 8:29
25 miles 3:32:12 8:29
42km 3:42:05 8:31
50 miles 7:22:25 8:51
56 miles 8:18:53 8:55
100 miles 15:22:24 9:13
112 miles 17:20:08 9:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here