Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Dec 2024 at 7:08pm by F1fitzy

Run > General
  • Time
    1:12:44
  • Miles
    4.22
  • Min/mi
    17:14
  • Pacing
    0%
  • WAVA
    26.39
  • Stride(cm)
    57
  • Cals
    626
  • Cadence
    163
  • BPM
    128
  • %MHR
    69.7
  • B/mi
    2212
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:05(21:05/mi) 124/157bpm [2615b/mi] 170cal
2) 1mi - 20:40(20:40/mi) 121/156bpm [2501b/mi] 156cal
3) 1mi - 13:47(13:47/mi) 137/156bpm [1889b/mi] 143cal
4) 1mi - 14:59(14:59/mi) 131/161bpm [1962b/mi] 132cal
5) 0.22mi - 2:13(10:06/mi) 157/161bpm [1585b/mi] 25cal
21:05 20:40 13:47 14:59 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 1% 21% 24% 21% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 124 94-142 1227 161 86-172 14/1
0.25 2:32 1:18 10:22 149 143-156 1544 168 162-172 1/2
0.38 3:43 1:11 9:25 152 147-157 1431 166 162-170 3/5
0.50 4:52 1:09 9:16 151 148-156 1398 166 162-170 1/14
0.63 6:05 1:13 9:45 145 141-153 1413 166 160-168 0/1
0.75 7:12 1:07 8:59 147 144-149 1320 165 160-168 2/2
0.88 13:03 5:50 46:42 121 98-155 5650 164 92-200 3/4
1.00 21:05 8:03 1:04:22 109 96-128 7016 147 88-200 1/1
1.13 27:07 6:01 48:10 103 95-133 4960 126 84-168 3/1
1.25 28:13 1:06 8:49 148 134-153 1305 168 160-172 1/0
1.38 29:21 1:09 9:10 150 147-154 1375 165 160-170 2/2
1.50 30:31 1:09 9:15 151 143-155 1397 167 162-172 1/1
1.63 31:29 58 7:45 151 144-154 1170 167 164-170 9/1
1.75 38:45 7:16 58:09 113 88-156 6572 164 92-178 7/7
1.88 39:50 1:05 8:38 142 122-150 1226 173 162-188 1/10
2.00 41:45 1:55 15:20 138 126-155 2116 148 94-180 0/2
2.13 42:45 1:00 7:57 146 133-153 1161 170 160-178 1/0
2.25 44:58 2:13 17:47 138 120-156 2453 152 82-186 0/1
2.38 47:30 2:32 20:19 137 114-151 2783 172 160-178 3/2
2.50 48:43 1:13 9:40 126 110-141 1218 168 126-184 2/2
2.63 51:24 2:42 21:33 130 109-152 2801 176 112-230 2/1
2.75 52:23 59 7:52 143 121-152 1126 173 160-184 1/2
2.88 54:20 1:57 15:35 135 120-152 2103 168 98-200 2/3
3.00 55:34 1:14 9:49 149 138-156 1462 154 100-178 1/2
3.13 57:55 2:22 18:52 121 106-138 2284 170 98-202 1/1
3.25 1:03:58 6:03 48:22 115 97-149 5562 160 82-178 1/2
3.38 1:05:02 1:04 8:28 130 100-137 1101 168 158-178 2/1
3.50 1:06:12 1:10 9:22 148 136-157 1387 172 168-174 1/1
3.63 1:07:25 1:13 9:42 157 153-161 1523 169 162-176 1/1
3.75 1:08:28 1:04 8:29 155 152-157 1314 167 164-172 2/2
3.88 1:09:34 1:05 8:43 155 152-159 1351 167 164-170 15/0
4.00 1:10:32 59 7:49 155 153-158 1210 167 166-170 4/2
4.13 1:11:30 58 7:45 158 155-161 1226 164 160-168 2/9
4.22 1:12:45 1:15 13:15 156 147-161 2068 165 156-172 4/5

Heart

128/161max
  • Show Beats/Mile

Elevation

Asc 57m, Range 21m, Flat prediction 1:01:26
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.4% 19:15
14 3.9% 9:59
11 2.5% 50:28
See your biggest climbs

Cadence

163 (230 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.1 168 4.1 36:27 8:56
Walk 4.7 105 0.1 3:25 24:53
Still 45.2 - - 32:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 41.34% More
800m 4:04 8:11 45.66% More
1km 5:12 8:23 46.87% More
Mile 13:28 13:28 31.12% More
5k 45:21 14:36 30.98% More

Predictions

Dist Time Per Mile WAVA
1M 15:49 15:49 26.50
5km 52:34 16:55 26.72
5M 1:27:04 17:25 26.25
10km 1:49:37 17:38 26.01
10M 3:01:31 18:09 25.75
Half 4:01:40 18:27 25.50
20M 6:18:26 18:55 25.44
Mara 8:23:51 19:14 25.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here