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Thu 12th Dec 2024 at 8:14pm by Ali

Run > Track Session

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Time
9:20
Miles
0.92
Min/mi
10:09
Pacing
58.9%
WAVA
37.69
Stride(cm)
96
Cals
146
Watts
332
Cadence
165
BPM
144
%MHR
84.5
B/mi
1465
Surface
Track

track

Notes & Comments

1) 0km - 3(0/km) 109/110bpm [INFb/km]
2) 0.1km - 16(2:37/km) 110/113bpm [287b/km] 2cal 332/599W
3) 0.05km - 44(14:46/km) 135/143bpm [1994b/km] 11cal 47/538W
4) 0.1km - 16(2:36/km) 137/141bpm [355b/km] 4cal 354/634W
5) 0.05km - 44(14:34/km) 141/149bpm [2054b/km] 11cal 110/544W
6) 0.1km - 16(2:36/km) 137/143bpm [356b/km] 4cal 243/578W
7) 0.05km - 44(14:45/km) 145/150bpm [2138b/km] 12cal 93/553W
8) 0.1km - 15(2:33/km) 136/141bpm [348b/km] 4cal 316/635W
9) 0.04km - 44(18:17/km) 142/147bpm [2596b/km] 11cal 92/513W
10) 0.1km - 15(2:31/km) 140/145bpm [353b/km] 4cal 235/647W
11) 0.05km - 44(14:40/km) 151/158bpm [2214b/km] 12cal 112/580W
12) 0.1km - 15(2:28/km) 144/148bpm [356b/km] 4cal 433/624W
13) 0.05km - 44(14:41/km) 152/154bpm [2233b/km] 12cal 127/605W
14) 0.1km - 15(2:30/km) 140/144bpm [349b/km] 4cal 335/654W
15) 0.05km - 44(14:44/km) 151/157bpm [2224b/km] 12cal 123/582W
16) 0.11km - 15(2:13/km) 143/146bpm [316b/km] 4cal 329/658W
17) 0.04km - 44(18:22/km) 150/154bpm [2755b/km] 12cal 84/572W
18) 0.1km - 15(2:27/km) 146/148bpm [358b/km] 4cal 333/657W
19) 0.05km - 43(14:17/km) 155/158bpm [2214b/km] 12cal 106/582W
20) 0.11km - 15(2:13/km) 148/151bpm [327b/km] 4cal 390/673W
21) 0.03km - 11(6:08/km) 151/155bpm [927b/km] 3cal 359/584W

3 16 44 16 44 16 44 15 44 15 44 15 44 15 44 15 44 15 43 15 11

Pace

61%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	15	15	4:05	110 108-112	449	208 206-208	559 517-599	0/1
0.13	1:07	51	13:43	135 113-143	1853	204 200-208	522 495-538	0/0
0.19	1:54	47	12:33	139 129-149	1745	159 96-206	290 59-634	0/0
0.25	2:15	21	5:35	140 134-147	781	205 204-206	558 536-578	0/0
0.31	3:06	52	13:46	144 132-150	1983	171 86-204	325 55-553	0/0
0.38	4:00	54	14:17	141 132-147	2014	168 86-210	382 49-635	0/0
0.44	4:15	16	4:08	140 138-145	579	204 202-206	587 550-647	0/1
0.50	5:06	51	13:29	150 141-158	2024	160 94-230	262 61-621	0/0
0.56	5:58	51	13:44	150 141-154	2059	152 88-212	239 20-624	0/0
0.63	6:14	17	4:28	140 137-144	626	207 206-212	604 576-654	0/0
0.69	7:04	50	13:15	150 142-157	1988	127 92-214	175 69-642	0/0
0.75	7:55	51	13:30	149 141-154	2011	170 86-216	381 57-658	0/0
0.81	8:13	18	4:50	146 144-151	706	207 206-208	611 538-657	0/0
0.88	9:00	48	12:43	154 146-158	1958	126 94-214	171 3-625	0/0
0.92	9:20	20	6:42	150 146-155	1005	212 212-212	467 154-673	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

332W (673 max)

Power Graph

Power Bands

Cadence

165 (230 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	203	0.8	4:35	5:29
Walk	26.8	96	0.1	2:30	29:14
Still	24.1	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	33.49%	More
800m	4:58	10:00	33.89%	More
1km	6:06	9:49	36.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	37.91
5km	33:54	10:55	37.81
5M	56:09	11:14	37.52
10km	1:10:42	11:23	37.34
10M	1:57:04	11:42	36.94
Half	2:35:51	11:54	36.58
20M	4:04:04	12:12	36.77
Mara	5:24:57	12:24	37.08

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