for an ad-free Fetcheveryone experience!

Thu 12th Dec 2024 at 6:50pm by westmoors

Run > Hill Work

Follow User
0 👍

Time
15:49
Miles
1.64
Min/mi
9:39
Pacing
89%
WAVA
54.24
Stride(cm)
97
Cals
181
Cadence
172
BPM
146
%MHR
87.1
B/mi
1412
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

1) 0.21mi - 1:54(8:52/mi) 142/152bpm [1260b/mi] 20cal 6.76/9.02mph
2) 0.21mi - 1:51(8:54/mi) 146/152bpm [1299b/mi] 21cal 6.75/6.97mph
3) 0.21mi - 2:03(9:42/mi) 149/154bpm [1446b/mi] 24cal 6.18/7.12mph
4) 0.19mi - 1:53(9:58/mi) 148/153bpm [1475b/mi] 22cal 6.02/6.87mph
5) 0.22mi - 2:09(9:53/mi) 146/152bpm [1443b/mi] 25cal 6.07/6.82mph
6) 0.21mi - 1:57(9:15/mi) 145/153bpm [1340b/mi] 22cal 6.49/6.59mph
7) 0.21mi - 2:06(10:06/mi) 148/153bpm [1494b/mi] 25cal 5.94/6.7mph
8) 0.19mi - 1:57(10:24/mi) 146/152bpm [1517b/mi] 22cal 5.77/6.78mph

1:54 1:51 2:03 1:53 2:09 1:57 2:06 1:57

Pace

23%

13%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:32	127 120-137	957	189 180-194
0.13	58	29	7:51	143 137-147	1123	186 184-188
0.19	1:33	35	9:25	150 148-151	1412	181 176-184
0.25	2:14	41	10:51	151 150-152	1639	168 162-172
0.31	2:46	32	8:32	148 146-150	1264	171 170-172
0.38	3:18	32	8:39	144 143-145	1246	173 172-174
0.44	3:51	33	8:53	141 140-142	1252	176 174-180
0.50	4:29	38	10:09	146 142-150	1481	176 174-180
0.56	5:09	40	10:32	152 150-154	1601	174 172-178
0.63	5:42	33	8:45	153 151-154	1339	170 168-172
0.69	6:26	44	11:49	152 151-153	1797	164 128-170
0.75	7:00	34	8:56	149 146-151	1332	167 166-170
0.81	7:34	34	9:08	143 140-146	1307	169 166-172
0.88	8:09	35	9:19	140 138-142	1304	173 168-178
0.94	8:42	33	8:47	145 142-147	1275	178 178-178
1.00	9:18	36	9:43	149 147-150	1448	178 176-178
1.06	10:04	46	12:16	152 151-153	1865	164 128-174
1.13	10:38	34	9:04	149 145-152	1351	167 164-170
1.19	11:11	33	8:49	142 140-145	1251	171 168-174
1.25	11:45	34	9:05	139 139-140	1262	172 172-176
1.31	12:22	36	9:43	143 139-146	1389	176 174-178
1.38	13:01	39	10:21	149 147-150	1542	175 174-176
1.44	13:41	40	10:46	152 150-153	1636	172 168-174
1.50	14:22	41	11:01	151 149-153	1665	167 160-170
1.56	15:01	38	10:15	148 145-150	1518	167 164-170
1.63	15:36	35	9:21	141 140-144	1318	168 166-170
1.64	15:48	12	10:42	139 138-139	1487	167 166-168

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	1.6	15:42	9:35
Walk	0.6	132	0	6	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	7:06	48.73%	More
200m	56	7:30	51.01%	More
400m	2:12	8:52	46.15%	More
800m	4:27	8:57	50.80%	More
1km	5:38	9:05	52.05%	More
Mile	9:18	9:18	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	53.73
5km	31:40	10:12	54.14
5M	53:07	10:37	52.25
10km	1:07:16	10:50	51.37
10M	1:52:48	11:17	50.61
Half	2:31:16	11:33	50.00
20M	3:59:34	11:59	48.61
Mara	5:21:16	12:16	47.46

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry