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Thu 12th Dec 2024 at 2:46pm by shellbelle68

Run > General
  • Time
    47:43
  • Miles
    5.01
  • Min/mi
    9:31
  • Pacing
    89.7%
  • WAVA
    58.26
  • Stride(cm)
    92
  • Cals
    444
  • Cadence
    183
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1295
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 119/135bpm [1238b/mi] 88cal
2) 1mi - 10:11(10:11/mi) 140/151bpm [1425b/mi] 97cal
3) 1mi - 9:26(9:26/mi) 142/149bpm [1340b/mi] 93cal
4) 1mi - 8:57(8:57/mi) 140/149bpm [1252b/mi] 85cal
5) 1mi - 8:43(8:43/mi) 142/152bpm [1238b/mi] 81cal
6) 0.01mi - 2(7:08/mi) 143/143bpm [1021b/mi]
10:24 10:11 9:26 8:57 8:43 2

Pace

9% 34% 34% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 102 76-121 978 170 118-180 7/9
0.50 5:06 2:42 10:48 124 121-127 1340 177 174-182 17/7
0.75 7:43 2:37 10:29 121 119-122 1268 179 176-182 16/2
1.00 10:24 2:41 10:44 127 120-135 1364 181 176-184 15/2
1.25 12:58 2:34 10:15 135 132-136 1384 184 180-186 14/3
1.50 15:31 2:33 10:14 136 134-139 1391 185 182-188 17/1
1.75 18:03 2:32 10:07 143 138-147 1447 184 182-186 11/2
2.00 20:35 2:32 10:07 146 142-150 1476 184 180-190 19/2
2.25 22:52 2:17 9:09 140 138-142 1281 185 182-190 4/5
2.50 25:14 2:22 9:28 140 138-143 1326 185 182-188 3/8
2.75 27:43 2:28 9:54 146 142-149 1445 185 180-188 12/3
3.00 30:01 2:18 9:12 142 140-146 1307 185 182-188 9/11
3.25 32:20 2:20 9:19 143 139-149 1332 185 182-190 4/10
3.50 34:41 2:21 9:23 141 137-148 1322 183 170-188 10/3
3.75 36:53 2:12 8:50 138 135-141 1218 184 178-188 2/16
4.00 38:57 2:04 8:15 137 135-141 1131 184 182-188 1/23
4.25 41:23 2:25 9:41 149 141-152 1444 184 182-186 12/7
4.50 43:31 2:08 8:34 140 134-149 1198 184 180-188 4/13
4.75 45:37 2:06 8:23 139 135-142 1165 185 180-188 2/28
5.00 47:41 2:04 8:16 136 133-143 1123 184 182-186 3/26
5.00 47:43 2 8:31 143 143-143 1217 184 184-184 0/0

Heart

136/152max
  • Show Beats/Mile

Elevation

Asc 146m, Range 109m, Flat prediction 45:41
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.2% 10:13
33 6.2% 11:13
15 6.9% 10:45
13 4.9% 9:57
13 3.9% 10:13
10 3.9% 10:02
See your biggest climbs

Cadence

183 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 5 47:42 9:32
Walk 0.0 118 0 1 16:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 52.64% More
800m 4:02 8:07 56.02% More
1km 5:04 8:10 57.88% More
Mile 8:42 8:42 57.06% More
5k 28:08 9:03 60.96% More
5 miles 47:40 9:32 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 57.35
5km 28:45 9:15 59.64
5M 47:37 9:31 58.29
10km 59:57 9:39 57.64
10M 1:39:17 9:56 57.50
Half 2:12:11 10:05 57.22
20M 3:26:59 10:21 56.26
Mara 4:35:35 10:31 55.33
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