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Thu 12th Dec 2024 at 9:01am by Foxy

Run > General

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Time
27:15
Miles
3.37
Min/mi
8:05
Pacing
78.2%
WAVA
59.18
Stride(cm)
115
Cals
403
Cadence
173
BPM
150
%MHR
87.9
B/mi
1215
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 144/159bpm [1141b/mi] 108cal
2) 1mi - 8:02(8:02/mi) 147/161bpm [1180b/mi] 117cal
3) 1mi - 8:22(8:22/mi) 160/169bpm [1338b/mi] 131cal
4) 0.37mi - 2:56(7:57/mi) 160/166bpm [1271b/mi] 47cal

7:55 8:02 8:22 2:56

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58 +58	15:47	109 92-125	1721	176 168-190	1/0
0.25	2:54	55	7:21	134 126-141	985	173 170-178	3/1
0.38	3:50	57	7:32	143 141-145	1078	170 168-172	4/8
0.50	4:51	1:01	8:09	151 144-156	1231	171 170-172	3/17
0.63	5:52	1:01	8:07	156 151-158	1266	171 170-174	2/11
0.75	6:49	56	7:32	154 151-157	1159	174 172-176	1/7
0.88	7:49	1:00	8:00	155 152-156	1240	172 170-174	2/6
1.00	8:54	1:05	8:42	152 147-155	1322	172 170-174	3/2
1.13	9:56	1:02	8:19	152 149-154	1264	173 170-176	16/0
1.25	10:58	1:02	8:16	156 152-160	1289	169 168-172	3/10
1.38	12:02	1:03	8:27	139 131-155	1175	170 168-172	0/10
1.50	13:02	1:00	8:01	142 136-147	1138	173 170-176	5/7
1.63	14:03	1:02	8:13	146 142-148	1199	172 170-174	1/6
1.75	14:58	55	7:20	143 137-151	1048	174 170-178	2/7
1.88	15:56	58	7:40	157 151-160	1204	174 172-176	4/5
2.00	16:56	1:00	8:03	150 147-157	1207	175 170-178	3/5
2.13	17:55	59	7:49	158 154-161	1236	176 174-178	5/3
2.25	18:57	1:03	8:22	162 160-164	1355	177 176-180	4/2
2.38	19:59	1:02	8:13	166 163-169	1365	177 172-182	8/3
2.50	21:03	1:03	8:28	167 160-169	1413	177 172-180	6/3
2.63	22:05	1:02	8:18	162 158-165	1345	173 172-176	7/3
2.75	23:09	1:05	8:36	154 151-157	1325	172 170-174	9/16
2.88	24:12	1:03	8:24	152 150-155	1276	172 168-176	5/6
3.00	25:18	1:05	8:42	160 158-163	1393	172 168-174	11/3
3.13	26:15	57	7:39	158 156-161	1208	174 172-176	7/2
3.25	27:17	1:02	8:14	163 160-165	1342	174 170-178	6/0
3.37	28:13	56	7:58	158 156-162	1259	171 168-176	4/8

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 56m, Flat prediction 27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.0%	8:35
17 14.3%	8:14
12 5.3%	8:16
11 4.2%	8:29
See your biggest climbs

Cadence

173 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	3.4	27:15	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	3.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.76%	More
800m	3:46	7:35	52.34%	More
1km	4:45	7:39	54.56%	More
Mile	7:52	7:52	56.71%	More
5k	25:05	8:04	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.37
5km	25:00	8:03	59.37
5M	41:24	8:17	58.46
10km	52:07	8:23	57.98
10M	1:26:19	8:38	57.49
Half	1:54:55	8:46	56.98
20M	2:59:57	9:00	56.92
Mara	3:59:36	9:09	57.15

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