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Thu 12th Dec 2024 at 7:41am by taulpaul

Cross > Other
  • Time
    46:31
  • Miles
    2.36
  • Min/mi
    19:43
  • Pacing
    0%
  • Cals
    464
  • Cadence
    114
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    2571
  • Surface
    Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 129/133bpm [2824b/mi] 200cal 57/62rpm 2.74/0mph
2) 1mi - 17:43(17:43/mi) 133/133bpm [2356b/mi] 194cal 56/62rpm 3.39/0mph
3) 0.36mi - 6:54(19:17/mi) 132/133bpm [2546b/mi] 70cal 57/61rpm 3.11/0mph
21:54 17:43 6:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 7:40 7:40 1:01:22 119 106-133 7302 113 110-118
0.25 10:04 2:24 19:13 133 133-133 2556 116 114-118
0.38 12:00 1:55 15:24 133 133-133 2048 117 110-122
0.50 13:52 1:52 14:57 133 133-133 1989 118 110-122
0.63 15:54 2:02 16:20 133 133-133 2172 112 110-116
0.75 17:50 1:55 15:21 133 133-133 2041 117 112-120
0.88 19:49 2:00 15:57 133 133-133 2121 114 110-118
1.00 21:53 2:04 16:34 133 133-133 2203 113 110-122
1.13 23:54 2:01 16:07 133 133-133 2143 114 110-120
1.25 26:20 2:26 19:28 133 133-133 2589 110 110-112
1.38 28:19 1:59 15:51 133 133-133 2109 116 110-120
1.50 30:26 2:07 16:53 133 133-133 2246 111 104-120
1.63 32:51 2:25 19:21 133 133-133 2575 116 110-124
1.75 35:16 2:25 19:18 133 133-133 2566 111 110-118
1.88 37:31 2:15 18:00 133 133-133 2394 111 110-112
2.00 39:36 2:06 16:46 133 133-133 2230 111 110-116
2.13 41:41 2:05 16:38 133 133-133 2211 112 110-116
2.25 43:38 1:57 15:33 133 133-133 2068 117 114-122
2.36 46:31 2:53 26:43 128 111-133 3419 118 116-122

Heart

130/133max
  • Show Beats/Mile

Cadence

114 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:10 More
800m 7:40 15:25 More
1km 9:37 15:29 More
Mile 15:43 15:43 More
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