Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 12th Dec 2024 at 8:37am by Stijn
Bike > General
-
Time
24:21
-
Miles
5.62
-
Mph
13.8
-
Pacing
0%
-
Cals
302
-
Watts
194
-
Cadence
76
-
BPM
145
-
B/mi
626
-
Asc(m)
27
-
Surface
Road
Notes & Comments
1) 9.05km - 24:21(2:41/km) 145/161bpm [390b/km] 302cal 76/97rpm 181/543W
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
1:11 |
1:11 |
12.69 |
84 76-93 |
397 |
67 38-85 |
208 40-426 |
3/0 |
| 0.50 |
2:22 |
1:11 |
12.68 |
139 94-148 |
658 |
68 42-82 |
175 65-359 |
1/1 |
| 0.75 |
3:18 |
56 |
15.94 |
146 138-155 |
550 |
82 74-90 |
237 61-394 |
1/2 |
| 1.00 |
4:33 |
1:15 |
11.98 |
145 124-156 |
726 |
64 24-85 |
150 1-438 |
3/4 |
| 1.25 |
5:39 |
1:06 |
13.74 |
145 127-161 |
633 |
68 54-85 |
228 25-543 |
7/5 |
| 1.50 |
6:40 |
1:01 |
14.84 |
145 137-149 |
586 |
74 60-84 |
199 54-449 |
1/2 |
| 1.75 |
7:37 |
58 |
15.59 |
152 148-156 |
585 |
82 76-93 |
215 78-420 |
1/0 |
| 2.00 |
8:39 |
1:02 |
14.51 |
152 149-158 |
629 |
83 78-88 |
176 102-265 |
0/1 |
| 2.25 |
9:39 |
1:00 |
14.98 |
146 140-149 |
585 |
80 69-91 |
195 91-382 |
0/1 |
| 2.50 |
10:43 |
1:04 |
14.17 |
151 147-155 |
640 |
82 77-90 |
191 98-398 |
1/0 |
| 2.75 |
11:57 |
1:14 +5
|
12.22 |
146 137-152 |
717 |
80 48-88 |
175 38-347 |
0/2 |
| 3.00 |
13:02 |
1:05 |
13.82 |
142 134-147 |
616 |
80 60-97 |
200 91-408 |
1/0 |
| 3.25 |
14:09 |
1:07 |
13.36 |
145 137-151 |
651 |
76 54-92 |
176 54-347 |
1/0 |
| 3.50 |
15:15 |
1:06 |
13.71 |
146 140-156 |
639 |
76 55-91 |
198 35-523 |
2/0 |
| 3.75 |
16:21 |
1:07 |
13.52 |
152 147-155 |
674 |
77 41-88 |
200 16-435 |
1/1 |
| 4.00 |
17:28 |
1:06 |
13.58 |
149 145-152 |
658 |
79 72-87 |
162 13-244 |
1/1 |
| 4.25 |
18:28 |
1:00 |
14.90 |
146 143-153 |
588 |
84 78-94 |
194 118-378 |
0/1 |
| 4.50 |
19:35 |
1:07 |
13.43 |
149 142-154 |
666 |
75 45-89 |
194 74-418 |
1/1 |
| 4.75 |
20:37 |
1:02 |
14.61 |
151 148-155 |
620 |
78 75-85 |
214 69-406 |
2/0 |
| 5.00 |
21:39 |
1:02 |
14.48 |
154 152-157 |
638 |
81 75-91 |
200 78-397 |
2/1 |
| 5.25 |
22:42 |
1:03 |
14.31 |
156 151-159 |
654 |
77 57-87 |
206 48-518 |
1/1 |
| 5.50 |
24:06 |
1:24 +19
|
10.70 |
153 134-155 |
858 |
75 41-90 |
199 49-411 |
1/4 |
| 5.62 |
24:45 |
39 |
11.27 |
136 134-139 |
724 |
62 49-77 |
185 22-392 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:46 |
More |
| 800m |
1:57 |
3:55 |
More |
| 1km |
2:27 |
3:56 |
More |
| Mile |
4:00 |
4:00 |
More |
| 5k |
13:14 |
4:16 |
More |
| 5 miles |
21:21 |
4:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:51 |
4:29 |
| 20km |
56:28 |
4:33 |
| 15 miles |
1:08:56 |
4:36 |
| 20 miles |
1:33:31 |
4:41 |
| 40km |
1:57:44 |
4:44 |
| 25 miles |
1:58:28 |
4:44 |
| 42km |
2:03:59 |
4:45 |
| 50 miles |
4:07:00 |
4:56 |
| 56 miles |
4:38:31 |
4:58 |
| 100 miles |
8:34:58 |
5:09 |
| 112 miles |
9:40:42 |
5:11 |
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