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Thu 12th Dec 2024 at 7:28am by Sweetie

Run > Warm Up
  • v cold
  • Time
    13:45
  • Miles
    1.25
  • Min/mi
    11:00
  • Pacing
    94.2%
  • WAVA
    44.59
  • Stride(cm)
    86
  • Cals
    144
  • Watts
    287
  • Cadence
    170
  • BPM
    135
  • %MHR
    75.6
  • B/mi
    1480
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:57(6:57/km) 133/149bpm [924b/km] 72cal 298/360W
2) 1km - 6:42(6:42/km) 136/140bpm [912b/km] 71cal 270/299W
3) 0.01km - 6(6:52/km) 135/135bpm [927b/km] 1cal 255/257W
6:57 6:42 6

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 51 51 13:40 92 65-115 1257 167 106-172 269 185-320 2/1
0.13 1:32 41 10:56 124 116-132 1357 171 168-174 323 309-340 5/0
0.19 2:13 41 10:56 139 132-143 1520 172 170-174 346 332-353 6/0
0.25 2:55 41 11:00 146 143-149 1605 170 168-172 336 300-360 6/0
0.31 3:36 42 11:05 147 146-149 1628 169 166-170 302 291-313 3/0
0.38 4:17 41 10:58 146 144-147 1602 170 166-172 304 292-314 3/0
0.44 4:57 40 10:41 144 143-145 1538 171 170-172 297 274-313 3/0
0.50 5:38 41 10:56 143 141-145 1564 171 170-172 297 285-317 2/0
0.56 6:19 41 10:49 132 130-141 1428 171 170-174 283 273-291 2/0
0.63 6:59 40 10:41 131 130-132 1400 169 168-172 282 266-295 1/0
0.69 7:39 40 10:35 134 131-136 1418 169 168-170 287 265-298 2/0
0.75 8:19 41 10:50 134 133-136 1451 170 168-170 277 270-285 1/0
0.81 8:59 40 10:45 136 133-139 1462 169 168-170 284 259-299 2/0
0.88 9:41 41 11:03 139 138-140 1537 169 168-170 261 252-285 1/0
0.94 10:22 41 11:04 138 137-139 1527 168 166-170 269 257-278 1/1
1.00 11:03 41 10:54 136 135-138 1482 169 168-170 276 261-290 1/0
1.06 11:44 41 10:59 135 133-136 1483 169 166-170 257 244-272 1/1
1.13 12:23 39 10:22 132 131-135 1369 170 168-172 258 246-271 1/0
1.19 13:03 40 10:40 137 135-138 1462 169 168-172 275 262-286 0/0
1.25 13:44 40 10:43 135 134-137 1447 168 168-170 258 253-260 0/1
1.25 13:45 1 12:07 134 134-134 1624 168 168-168 254 254-254 0/0

Heart

135/149max
  • Show Beats/Mile

Elevation

Asc 40m, Range 42m, Flat prediction 14:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 10:51
See your biggest climbs

Power

287W (360 max)
Power Graph
Power Bands

Cadence

170 (174 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 169 1.3 13:39 10:54
Walk 0.2 106 0 2 INF:00:00
Still 0.5 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:41 37.22% More
800m 5:21 10:45 40.66% More
1km 6:42 10:47 42.18% More
Mile 10:49 10:49 44.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 44.48
5km 37:06 11:56 44.61
5M 1:02:19 12:28 43.00
10km 1:18:58 12:43 42.25
10M 2:12:38 13:16 41.51
Half 2:58:02 13:35 40.94
20M 4:42:21 14:07 39.80
Mara 6:18:59 14:28 38.86
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