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Thu 12th Dec 2024 at 5:40am by Miss Sweden

Swim > General

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Time
44:00
Miles
1.25
per 100m
2:11
Pacing
0%
Cals
435
Cadence
47
Surface
Road

Notes & Comments

1) 0.09km - 2:00(21:52/km) 19cal 23/rpm 2.74/3.78kmph
2) 0.09km - 1:57(21:23/km) 21cal 22/rpm 2.8/3.16kmph
3) 0.07km - 1:58(28:40/km) 14cal 26/rpm 2.09/3.3kmph
4) 0.07km - 2:11(31:50/km) 15cal 23/rpm 2.55/2.77kmph
5) 0.09km - 1:51(20:17/km) 20cal 24/rpm 2.96/3.37kmph
6) 0.05km - 51(18:35/km) 10cal 24/rpm 3.23/3.67kmph
7) 0.05km - 50(18:07/km) 10cal 24/rpm 3.31/3.63kmph
8) 0.05km - 49(17:56/km) 10cal 24/rpm 3.34/3.76kmph
9) 0.05km - 49(17:59/km) 10cal 24/rpm 3.34/3.6kmph
10) 0.02km - 25(18:09/km) 5cal 19/rpm 3.3/3.3kmph
11) 0.02km - 22(16:00/km) 5cal 22/rpm 3.75/3.75kmph
12) 0.02km - 53(38:24/km) 4cal 23/rpm 1.56/1.56kmph
13) 0.05km - 48(17:25/km) 10cal 25/rpm 3.45/3.62kmph
14) 0.07km - 1:17(18:49/km) 15cal 24/rpm 3.19/3.39kmph
15) 0.02km - 24(17:20/km) 5cal 23/rpm 3.46/3.46kmph
16) 0.09km - 1:44(19:00/km) 20cal 25/rpm 3.16/3.41kmph
17) 0.05km - 47(17:18/km) 10cal 25/rpm 3.47/3.71kmph
18) 0.05km - 1:19(28:52/km) 9cal 21/rpm 2.08/3.34kmph
19) 0.05km - 1:20(29:15/km) 10cal 22/rpm 2.05/2.35kmph
20) 0.05km - 1:21(29:37/km) 9cal 21/rpm 2.03/2.45kmph
21) 0.07km - 1:20(19:31/km) 15cal 22/rpm 3.07/3.6kmph
22) 0.37km - 7:46(21:13/km) 80cal 27/rpm 3.19/4.45kmph
23) 0.07km - 1:19(19:07/km) 15cal 22/rpm 3.14/3.35kmph
24) 0.07km - 1:20(19:20/km) 15cal 23/rpm 3.1/3.34kmph
25) 0.02km - 26(18:59/km) 5cal 18/rpm 3.16/3.16kmph
26) 0.02km - 1:20(58:14/km) 4cal 15/rpm 1.03/1.03kmph
27) 0.09km - 1:47(19:35/km) 20cal 23/rpm 3.06/3.18kmph
28) 0.05km - 53(19:19/km) 10cal 23/rpm 3.11/3.23kmph
29) 0.07km - 1:19(19:10/km) 15cal 24/rpm 3.13/3.42kmph
30) 0.02km - 50(36:19/km) 5cal 36/rpm 3.26/3.26kmph
31) 0.05km - 49(18:01/km) 10cal 23/rpm 3.33/3.72kmph
32) 0.05km - 53(19:29/km) 10cal 22/rpm 3.08/3.27kmph

2:00 1:57 1:58 2:11 1:51 51 50 49 49 25 22 53 48 1:17 24 1:44 47 1:19 1:20 1:21 1:20 7:46 1:19 1:20 26 1:20 1:47 53 1:19 50 49 53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:39	2:39	42:37	43 34-48
0.12	5:19	2:40	42:59	52 46-56
0.19	7:25	2:06	33:45	49 44-58
0.25	9:30	2:05	33:33	44 30-54
0.31	11:22	1:52	30:09	48 44-52
0.37	13:10	1:48	28:55	49 44-54
0.43	15:17	2:07	34:05	46 38-52
0.50	17:11	1:53	30:22	48 42-54
0.56	19:04	1:53	30:23	50 44-52
0.62	21:23	2:19	37:24	45 34-54
0.68	24:08	2:45	44:08	43 36-50
0.75	26:02	1:54	30:35	50 44-60
0.81	27:55	1:53	30:16	55 54-58
0.87	29:52	1:58	31:32	55 54-58
0.93	31:45	1:53	30:17	53 44-60
0.99	33:38	1:52	30:09	49 36-58
1.06	35:31	1:53	30:19	46 38-48
1.12	38:19	2:48	45:03	40 30-52
1.18	40:16	1:58	31:38	46 40-54
1.24	42:08	1:52	29:56	46 42-50
1.30	44:00	1:52	30:00	46 42-48

Cadence

47 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:46	More
800m	16:01	32:14	More
1km	19:49	31:54	More
Mile	32:41	32:41	More

Predictions

Dist	Time	Per Mile
400m	7:56	31:55
750m	15:28	33:11
1km	20:58	33:45
1500m	32:14	34:35
1 mile	34:44	34:44
1.9km	41:25	35:05
3km	1:07:13	36:03
3.8km	1:26:21	36:34
5km	1:55:30	37:11
10km	4:00:49	38:45

Bespoke Fields

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Total Workout Points

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