Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Dec 2024 at 5:03am by KelP

Bike > Road Biking
  • Time
    1:18:15
  • Miles
    19.21
  • Mph
    14.7
  • Pacing
    0%
  • FBI
    68.48
  • Cals
    658
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    512
  • Asc(m)
    217
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 8.05km - 18:54(2:21/km) 126/137bpm [296b/km] 188cal
2) 8.05km - 20:50(2:35/km) 133/147bpm [344b/km] 209cal
3) 8.05km - 20:36(2:34/km) 128/147bpm [328b/km] 157cal
4) 6.78km - 17:55(2:39/km) 121/144bpm [320b/km] 104cal
18:54 20:50 20:36 17:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 3% 31% 57% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:00 4:00 14.97 122 85-134 489 29/0
2.00 7:53 3:53 15.45 129 123-135 501 12/10
3.00 11:35 3:42 +8 16.25 122 111-132 450 2/27
4.00 15:07 3:32 16.95 125 119-130 442 7/22
5.00 19:03 3:56 15.27 128 121-137 503 14/9
6.00 23:01 3:58 15.12 132 123-139 524 20/4
7.00 27:27 4:26 13.53 135 124-142 599 19/8
8.00 31:32 4:05 14.70 133 120-146 543 15/11
9.00 35:46 4:14 14.18 133 122-144 563 16/9
10.00 39:53 4:07 14.55 130 120-142 536 12/12
11.00 44:08 4:14 14.15 130 117-142 551 26/13
12.00 48:43 4:35 13.09 137 121-147 628 19/12
13.00 53:00 4:17 14.03 132 117-144 565 9/25
14.00 56:50 3:50 15.65 124 109-139 475 12/18
15.00 1:00:29 3:40 16.38 116 105-131 425 7/17
16.00 1:05:17 4:48 +36 12.51 117 101-128 561 9/20
17.00 1:10:00 4:43 +46 12.71 113 81-129 533 21/2
18.00 1:14:39 4:39 +19 12.91 124 106-138 576 8/15
19.00 1:20:24 5:44 +1:18 10.45 123 85-143 706 11/11
19.21 1:21:21 57 12.95 122 110-140 565 0/2

Heart

126/147max
  • Show Beats/Mile

Elevation

Asc 217m, Range 76m
Elevation Graph
Biggest Climbs (m) Mph
38 1.4% 15.2
22 1.2% 13.6
20 4.4% 11.0
20 1.7% 11.6
16 5.2% 11.2
11 2.3% 13.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:33 3:08 More
1km 2:03 3:18 More
Mile 3:31 3:31 More
5k 11:23 3:40 More
5 miles 18:54 3:47 More
10k 23:59 3:52 More
10 miles 39:52 3:59 More
Half 53:01 4:03 More

Predictions

Dist Time Per Mile
10 miles 39:10 3:55
20km 49:19 3:58
15 miles 1:00:12 4:01
20 miles 1:21:40 4:05
40km 1:42:49 4:08
25 miles 1:43:27 4:08
42km 1:48:17 4:09
50 miles 3:35:42 4:19
56 miles 4:03:14 4:21
100 miles 7:29:43 4:30
112 miles 8:27:08 4:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here