Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 12th Dec 2024 at 5:03am by KelP
Bike > Road Biking
-
Time
1:18:15
-
Miles
19.21
-
Mph
14.7
-
Pacing
0%
-
FBI
68.48
-
Cals
658
-
BPM
126
-
%MHR
73.5
-
B/mi
512
-
Asc(m)
217
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 8.05km - 18:54(2:21/km) 126/137bpm [296b/km] 188cal
2) 8.05km - 20:50(2:35/km) 133/147bpm [344b/km] 209cal
3) 8.05km - 20:36(2:34/km) 128/147bpm [328b/km] 157cal
4) 6.78km - 17:55(2:39/km) 121/144bpm [320b/km] 104cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:00 |
4:00 |
14.97 |
122 85-134 |
489 |
29/0 |
2.00 |
7:53 |
3:53 |
15.45 |
129 123-135 |
501 |
12/10 |
3.00 |
11:35 |
3:42 +8
|
16.25 |
122 111-132 |
450 |
2/27 |
4.00 |
15:07 |
3:32 |
16.95 |
125 119-130 |
442 |
7/22 |
5.00 |
19:03 |
3:56 |
15.27 |
128 121-137 |
503 |
14/9 |
6.00 |
23:01 |
3:58 |
15.12 |
132 123-139 |
524 |
20/4 |
7.00 |
27:27 |
4:26 |
13.53 |
135 124-142 |
599 |
19/8 |
8.00 |
31:32 |
4:05 |
14.70 |
133 120-146 |
543 |
15/11 |
9.00 |
35:46 |
4:14 |
14.18 |
133 122-144 |
563 |
16/9 |
10.00 |
39:53 |
4:07 |
14.55 |
130 120-142 |
536 |
12/12 |
11.00 |
44:08 |
4:14 |
14.15 |
130 117-142 |
551 |
26/13 |
12.00 |
48:43 |
4:35 |
13.09 |
137 121-147 |
628 |
19/12 |
13.00 |
53:00 |
4:17 |
14.03 |
132 117-144 |
565 |
9/25 |
14.00 |
56:50 |
3:50 |
15.65 |
124 109-139 |
475 |
12/18 |
15.00 |
1:00:29 |
3:40 |
16.38 |
116 105-131 |
425 |
7/17 |
16.00 |
1:05:17 |
4:48 +36
|
12.51 |
117 101-128 |
561 |
9/20 |
17.00 |
1:10:00 |
4:43 +46
|
12.71 |
113 81-129 |
533 |
21/2 |
18.00 |
1:14:39 |
4:39 +19
|
12.91 |
124 106-138 |
576 |
8/15 |
19.00 |
1:20:24 |
5:44 +1:18
|
10.45 |
123 85-143 |
706 |
11/11 |
19.21 |
1:21:21 |
57 |
12.95 |
122 110-140 |
565 |
0/2 |
Elevation
Biggest Climbs (m) |
Mph |
38 1.4% |
15.2
|
22 1.2% |
13.6
|
20 4.4% |
11.0
|
20 1.7% |
11.6
|
16 5.2% |
11.2
|
11 2.3% |
13.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:33 |
3:08 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
11:23 |
3:40 |
More |
5 miles |
18:54 |
3:47 |
More |
10k |
23:59 |
3:52 |
More |
10 miles |
39:52 |
3:59 |
More |
Half |
53:01 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:10 |
3:55 |
20km |
49:19 |
3:58 |
15 miles |
1:00:12 |
4:01 |
20 miles |
1:21:40 |
4:05 |
40km |
1:42:49 |
4:08 |
25 miles |
1:43:27 |
4:08 |
42km |
1:48:17 |
4:09 |
50 miles |
3:35:42 |
4:19 |
56 miles |
4:03:14 |
4:21 |
100 miles |
7:29:43 |
4:30 |
112 miles |
8:27:08 |
4:32 |
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