Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Dec 2024 at 5:12am by quimby

Run > General
  • drizzle
  • Time
    1:00:57
  • Miles
    6.01
  • Min/mi
    10:08
  • Pacing
    94.5%
  • WAVA
    55.48
  • Stride(cm)
    91
  • Cals
    523
  • Cadence
    174
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1443
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 127/148bpm [1382b/mi] 87cal
2) 1mi - 10:10(10:10/mi) 141/151bpm [1433b/mi] 86cal
3) 1mi - 10:02(10:02/mi) 142/153bpm [1424b/mi] 86cal
4) 1mi - 9:46(9:46/mi) 151/159bpm [1476b/mi] 90cal
5) 1mi - 10:03(10:03/mi) 150/160bpm [1507b/mi] 87cal
6) 1mi - 9:59(9:59/mi) 148/161bpm [1478b/mi] 87cal
7) 0.01mi - 4(9:56/mi) 148/149bpm [1469b/mi]
10:53 10:10 10:02 9:46 10:03 9:59 4

Pace

2% 50% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:14 110 57-138 1236 174 172-178 6/2
0.50 5:31 2:43 10:52 124 115-136 1347 173 172-178 9/1
0.75 8:11 2:40 10:38 126 119-134 1340 176 172-184 4/4
1.00 10:52 2:41 10:45 144 134-148 1548 176 174-180 9/2
1.25 13:31 2:39 10:34 148 143-151 1564 175 174-176 11/0
1.50 16:00 2:29 9:57 139 126-150 1383 174 170-176 14/0
1.75 18:32 2:32 10:07 137 131-143 1387 175 174-178 0/11
2.00 21:02 2:30 10:02 139 131-147 1394 174 172-176 5/4
2.25 23:32 2:30 10:01 142 132-148 1421 175 172-178 2/7
2.50 26:15 2:42 10:49 142 125-153 1536 165 124-178 7/1
2.75 28:40 2:25 9:40 144 131-150 1391 177 174-184 2/3
3.00 31:04 2:25 9:39 141 135-148 1360 175 174-178 2/9
3.25 33:27 2:23 9:31 145 131-157 1380 177 174-188 0/7
3.50 35:51 2:24 9:37 155 149-158 1490 178 174-184 4/2
3.75 38:19 2:28 9:51 151 145-155 1487 173 170-176 5/3
4.00 40:50 2:32 10:06 152 148-155 1536 173 170-178 5/2
4.25 43:19 2:28 9:53 154 149-159 1522 174 172-176 2/5
4.50 45:46 2:28 9:50 147 141-152 1446 172 170-176 3/7
4.75 48:21 2:35 10:21 149 141-158 1543 173 170-176 6/5
5.00 50:53 2:32 10:07 151 144-158 1526 173 170-176 6/4
5.25 53:26 2:33 10:13 149 140-160 1523 173 168-176 2/9
5.50 55:58 2:32 10:07 149 142-158 1507 173 164-180 5/4
5.75 58:26 2:28 9:51 149 143-154 1469 173 172-176 4/2
6.00 1:00:52 2:26 9:46 145 140-152 1415 174 172-178 2/9
6.01 1:00:56 4 10:06 149 148-149 1504 175 174-176 0/0

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 97m, Range 46m, Flat prediction 1:00:13
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.0% 10:34
16 2.7% 11:00
See your biggest climbs

Cadence

174 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 174 6 1:00:30 10:07
Walk 0.7 126 0 26 15:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 44.70% More
800m 4:43 9:29 48.59% More
1km 5:54 9:30 50.39% More
Mile 9:33 9:33 52.50% More
5k 30:47 9:54 56.38% More
5 miles 50:00 10:00 56.19% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 55.14
5km 30:17 9:45 57.31
5M 50:09 10:02 56.01
10km 1:03:09 10:10 55.38
10M 1:44:34 10:27 55.28
Half 2:19:13 10:38 55.02
20M 3:38:00 10:54 54.10
Mara 4:50:15 11:05 53.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here