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Wed 11th Dec 2024 at 5:42pm by quimby

Walk > General
  • Time
    18:10
  • Miles
    0.81
  • Min/mi
    22:26
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    59
  • Cadence
    109
  • BPM
    78
  • %MHR
    42.4
  • B/mi
    1760
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.81mi - 18:10(22:28/mi) 78/87bpm [1753b/mi] 59cal 53/57rpm
18:10

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:48 80 76-85 2064 104 94-108 0/1
0.13 3:00 1:23 22:16 79 77-82 1759 108 106-108 0/0
0.19 4:24 1:24 22:20 80 78-81 1787 109 108-110 1/0
0.25 5:47 1:23 22:09 78 75-81 1728 108 108-110 0/0
0.31 7:10 1:23 22:01 82 79-85 1805 108 108-108 0/1
0.38 8:32 1:22 21:56 82 80-85 1799 107 104-108 1/0
0.44 9:55 1:23 22:04 81 78-84 1788 108 108-108 0/0
0.50 11:17 1:23 22:04 76 72-79 1677 108 108-110 0/0
0.56 12:41 1:23 22:12 69 65-76 1532 110 108-110 0/0
0.63 14:04 1:24 22:16 72 67-76 1603 110 110-110 0/0
0.69 15:28 1:24 22:16 82 78-86 1826 110 110-110 1/0
0.75 16:51 1:24 22:17 82 79-86 1828 110 110-110 0/0
0.81 18:10 1:19 22:32 81 80-82 1825 110 110-112 1/0

Heart

78/86max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (112 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 22:01 More
800m 11:00 22:07 More
1km 13:46 22:09 More

Predictions

Dist Time Per Mile
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