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Wed 11th Dec 2024 at 4:51pm by Roller

Run > General
  • Time
    1:07:05
  • Miles
    8.57
  • Min/mi
    7:50
  • Pacing
    96.4%
  • Stride(cm)
    121
  • Cals
    968
  • Cadence
    170
  • BPM
    124
  • B/mi
    967
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 112/120bpm [885b/mi] 108cal
2) 1mi - 7:53(7:53/mi) 120/123bpm [946b/mi] 111cal
3) 1mi - 7:49(7:49/mi) 122/126bpm [954b/mi] 110cal
4) 1mi - 7:51(7:51/mi) 124/129bpm [973b/mi] 111cal
5) 1mi - 7:51(7:51/mi) 125/129bpm [981b/mi] 113cal
6) 1mi - 8:02(8:02/mi) 124/128bpm [997b/mi] 118cal
7) 1mi - 7:57(7:57/mi) 124/133bpm [985b/mi] 117cal
8) 1mi - 7:49(7:49/mi) 131/141bpm [1025b/mi] 117cal
9) 0.57mi - 3:59(7:03/mi) 136/140bpm [959b/mi] 63cal
7:54 7:53 7:49 7:51 7:51 8:02 7:57 7:49 3:59

Pace

54% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 98 53-116 766 165 130-170 4/1
0.50 3:56 1:59 7:57 115 113-119 914 167 164-170 2/1
0.75 5:54 1:58 7:52 117 115-118 921 168 166-170 1/2
1.00 7:54 1:59 7:57 118 115-120 938 167 164-176 2/1
1.25 9:51 1:58 7:50 117 115-120 917 168 162-172 1/2
1.50 11:50 1:59 7:54 120 117-122 949 169 164-174 1/1
1.75 13:48 1:58 7:53 120 119-123 946 168 166-172 1/1
2.00 15:47 1:59 7:54 121 117-123 956 168 164-170 2/2
2.25 17:45 1:58 7:52 121 117-126 952 168 166-172 1/2
2.50 19:41 1:56 7:43 123 121-125 950 168 166-172 2/1
2.75 21:38 1:58 7:51 123 120-125 965 168 166-172 2/2
3.00 23:36 1:58 7:50 122 118-124 956 169 168-172 1/2
3.25 25:34 1:59 7:54 122 118-125 964 169 166-174 2/1
3.50 27:31 1:57 7:48 123 121-125 959 169 166-174 3/3
3.75 29:29 1:58 7:50 125 122-128 980 169 166-172 2/2
4.00 31:27 1:58 7:51 126 123-129 988 169 166-172 1/2
4.25 33:23 1:56 7:44 125 122-129 966 171 168-174 3/2
4.50 35:20 1:57 7:49 125 122-129 976 170 168-174 1/3
4.75 37:19 1:59 7:56 123 121-124 976 170 168-174 1/3
5.00 39:18 1:59 7:56 126 123-128 999 172 168-180 2/2
5.25 41:18 2:00 8:01 125 123-126 1001 171 168-174 3/3
5.50 43:18 2:00 8:01 124 121-126 994 170 168-174 2/3
5.75 45:20 2:02 8:08 122 119-126 993 170 166-174 1/4
6.00 47:20 2:00 7:59 125 123-128 998 172 168-178 3/3
6.25 49:19 1:59 7:56 122 114-128 968 170 166-174 2/11
6.50 51:18 2:00 7:58 123 117-127 981 170 166-174 2/6
6.75 53:16 1:58 7:52 124 118-126 975 170 166-174 3/3
7.00 55:16 2:00 8:00 128 122-133 1024 171 170-174 8/3
7.25 57:16 2:00 7:59 130 128-133 1038 173 170-176 7/1
7.50 59:16 2:00 8:01 136 130-141 1090 171 166-176 14/2
7.75 1:01:12 1:55 7:42 124 119-130 955 171 168-174 0/10
8.00 1:03:06 1:54 7:35 133 130-135 1008 173 170-176 7/1
8.25 1:04:59 1:53 +4 7:32 134 130-137 1010 175 160-178 2/2
8.50 1:06:44 1:45 7:00 138 135-140 967 178 174-180 3/2
8.56 1:07:10 26 6:48 140 139-140 953 183 180-186 1/1

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 43m, Range 26m, Flat prediction 1:07:01
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.9% 8:03
See your biggest climbs

Cadence

170 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 8.6 1:07:09 7:51
Walk 0.0 130 0 1 6:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:50 42.34% More
800m 3:29 7:00 48.48% More
1km 4:30 7:14 49.47% More
Mile 7:23 7:23 52.37% More
5k 24:11 7:47 52.98% More
5 miles 39:07 7:49 53.85% More
10k 48:38 7:50 54.29% More

Predictions

Dist Time Per Mile
1M 6:53 6:53
5km 22:53 7:22
5M 37:54 7:35
10km 47:43 7:41
10M 1:19:00 7:54
Half 1:45:11 8:02
20M 2:44:43 8:14
Mara 3:39:18 8:22
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