Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Dec 2024 at 9:22am by jinxsi
Bike > General
-
Time
3:26:16
-
Miles
42.04
-
Mph
12.2
-
Pacing
0%
-
FBI
60.20
-
Cals
1440
-
Cadence
56
-
BPM
105
-
%MHR
61.5
-
B/mi
516
-
Asc(m)
520
-
Surface
Road
Notes & Comments
1) 5mi - 27:56(5:35/mi) 94/110bpm [525b/mi] 169cal 55/79rpm
2) 5mi - 28:52(5:46/mi) 90/112bpm [520b/mi] 142cal 44/85rpm
3) 5mi - 28:28(5:42/mi) 97/130bpm [552b/mi] 164cal 53/96rpm
4) 5mi - 21:45(4:21/mi) 110/152bpm [478b/mi] 170cal 65/103rpm
5) 5mi - 20:52(4:10/mi) 122/154bpm [509b/mi] 220cal 64/113rpm
6) 5mi - 24:48(4:58/mi) 107/152bpm [531b/mi] 150cal 47/105rpm
7) 5mi - 24:23(4:53/mi) 107/130bpm [522b/mi] 159cal 58/85rpm
8) 5mi - 21:03(4:13/mi) 116/132bpm [488b/mi] 175cal 62/92rpm
9) 2.04mi - 8:09(4:00/mi) 128/142bpm [513b/mi] 91cal 63/81rpm
27:56 28:52 28:28 21:45 20:52 24:48 24:23 21:03 8:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 2.00 |
12:30 |
12:30 +1:47
|
9.60 |
95 77-103 |
594 |
59 5-77 |
7/38 |
| 4.00 |
23:15 |
10:45 |
11.16 |
95 87-110 |
511 |
58 5-79 |
15/14 |
| 6.00 |
50:51 |
27:36 +15:20
|
4.35 |
92 75-112 |
1270 |
47 2-85 |
13/13 |
| 8.00 |
1:02:09 |
11:18 +14
|
10.62 |
92 73-107 |
520 |
46 3-84 |
24/21 |
| 10.00 |
1:17:44 |
15:35 +4:00
|
7.70 |
87 75-100 |
678 |
43 3-74 |
19/22 |
| 12.00 |
1:35:33 |
17:49 +4:04
|
6.73 |
99 76-130 |
882 |
54 3-87 |
18/17 |
| 14.00 |
1:48:10 |
12:37 +3:10
|
9.51 |
100 74-121 |
631 |
58 1-96 |
67/13 |
| 16.00 |
2:00:03 |
11:52 +1:44
|
10.11 |
96 72-123 |
570 |
55 5-96 |
36/51 |
| 18.00 |
2:11:10 |
11:07 +1:22
|
10.79 |
108 76-136 |
600 |
63 4-97 |
23/55 |
| 20.00 |
2:18:27 |
7:17 |
16.48 |
116 75-152 |
422 |
68 1-103 |
48/28 |
| 22.00 |
3:36:52 |
1:18:25 +1:09:34
|
1.53 |
131 78-154 |
5136 |
69 4-96 |
43/56 |
| 24.00 |
3:45:49 |
8:58 +21
|
13.39 |
116 84-141 |
520 |
64 4-113 |
40/29 |
| 26.00 |
3:53:07 |
7:17 |
16.46 |
129 98-152 |
470 |
62 3-107 |
67/82 |
| 28.00 |
4:06:51 |
13:44 +3:46
|
8.74 |
104 90-139 |
714 |
43 1-103 |
58/67 |
| 30.00 |
4:21:30 |
14:39 +3:53
|
8.19 |
99 86-110 |
725 |
44 4-74 |
10/12 |
| 32.00 |
4:34:20 |
12:50 +27
|
9.35 |
103 87-130 |
661 |
50 3-82 |
11/12 |
| 34.00 |
4:42:55 |
8:35 |
13.98 |
105 83-126 |
451 |
65 2-85 |
38/34 |
| 36.00 |
4:50:56 |
8:01 +4
|
14.96 |
122 106-132 |
489 |
69 6-89 |
14/13 |
| 38.00 |
5:03:34 |
12:38 +3:09
|
9.50 |
110 79-129 |
695 |
51 2-92 |
25/27 |
| 40.00 |
5:10:47 |
7:13 |
16.62 |
120 107-132 |
433 |
70 9-84 |
14/13 |
| 42.00 |
5:17:49 |
7:01 |
17.09 |
127 118-142 |
446 |
66 4-82 |
34/16 |
| 42.11 |
5:19:11 |
1:22 |
4.66 |
132 128-135 |
1699 |
54 5-70 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:27 |
More |
| 800m |
1:22 |
2:44 |
More |
| 1km |
1:48 |
2:55 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
10:25 |
3:21 |
More |
| 5 miles |
20:12 |
4:02 |
More |
| 10k |
27:28 |
4:25 |
More |
| 10 miles |
43:04 |
4:18 |
More |
| Half |
1:01:52 |
4:43 |
More |
| 20 miles |
1:40:46 |
5:02 |
More |
| Mara |
3:18:16 |
7:34 |
More |
| 50k |
3:54:36 |
7:33 |
More |
| 40 miles |
5:05:01 |
7:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:01 |
4:30 |
| 20km |
56:40 |
4:34 |
| 15 miles |
1:09:11 |
4:37 |
| 20 miles |
1:33:51 |
4:42 |
| 40km |
1:58:10 |
4:45 |
| 25 miles |
1:58:54 |
4:45 |
| 42km |
2:04:26 |
4:46 |
| 50 miles |
4:07:53 |
4:57 |
| 56 miles |
4:39:32 |
5:00 |
| 100 miles |
8:36:50 |
5:10 |
| 112 miles |
9:42:48 |
5:12 |
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