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Wed 11th Dec 2024 at 8:38am by slowby

Run > General
  • Time
    33:17
  • Miles
    2.77
  • Min/mi
    12:01
  • Pacing
    83.5%
  • WAVA
    41.69
  • Stride(cm)
    93
  • Cals
    454
  • Cadence
    144
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1713
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 2.77mi - 33:17(12:00/mi) 143/162bpm [1717b/mi] 454cal 5/6.01mph
33:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 52% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:53 119 90-139 1653 145 38-154 126/0
0.25 3:10 1:26 11:28 143 139-147 1640 147 144-150 4/6
0.38 4:40 1:30 11:57 145 141-149 1733 146 144-150 3/8
0.50 6:18 1:38 13:08 143 141-144 1877 145 142-148 3/3
0.63 8:02 1:44 13:52 148 142-153 2052 144 142-146 15/2
0.75 9:39 1:37 12:58 149 147-153 1932 146 144-148 9/1
0.88 11:03 1:24 11:10 149 147-151 1665 148 146-148 10/3
1.00 12:31 1:28 11:41 142 137-150 1659 140 104-152 13/2
1.13 13:59 1:28 11:46 144 142-148 1694 149 148-152 5/8
1.25 15:21 1:22 10:56 146 142-150 1597 149 148-150 6/8
1.38 16:41 1:20 10:38 150 148-151 1595 148 148-150 10/3
1.50 18:05 1:24 11:13 148 146-150 1659 148 146-148 4/6
1.63 19:28 1:23 11:06 149 146-152 1654 145 98-154 12/16
1.75 21:18 1:50 +23 14:39 143 135-150 2096 148 144-152 2/26
1.88 23:15 1:57 +29 15:36 145 134-153 2261 147 146-150 8/9
2.00 24:36 1:20 10:43 140 137-144 1501 147 146-150 11/5
2.13 25:59 1:24 11:08 142 141-143 1582 146 144-148 0/20
2.25 27:22 1:23 11:04 140 133-146 1548 141 108-144 7/6
2.38 28:43 1:21 10:45 131 130-132 1408 144 140-148 1/17
2.50 30:13 1:30 12:00 137 131-146 1644 145 144-148 22/0
2.63 32:21 2:09 17:10 154 143-161 2644 125 94-144 5/7
2.75 33:53 1:31 12:12 134 123-150 1634 137 102-156 8/3
2.77 34:08 15 10:59 151 150-151 1657 153 152-154 0/3

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 145m, Range 167m, Flat prediction 31:57
Elevation Graph
Biggest Climbs (m) Min/mi
30 11.8% 16:01
20 6.1% 14:07
18 6.4% 11:25
16 9.7% 12:47
12 10.8% 11:19
See your biggest climbs

Cadence

144 (156 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 146 2.7 31:23 12:01
Walk 4.9 98 0.1 1:44 19:02
Still 0.4 - - 9 -
Pause 2.5 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 33.05% More
800m 5:24 10:53 38.30% More
1km 6:53 11:04 39.69% More
Mile 11:15 11:15 41.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 44.85
5km 37:53 12:12 41.18
5M 1:04:51 12:58 39.31
10km 1:22:53 13:20 38.44
10M 2:21:51 14:11 36.94
Half 3:12:26 14:41 35.96
20M 5:10:19 15:31 34.93
Mara 7:00:57 16:04 34.46
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