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Wed 11th Dec 2024 at 8:33am by Abi G

Walk > Dog Walking
  • Time
    24:01
  • Miles
    1.41
  • Min/mi
    17:02
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    138
  • Cadence
    125
  • BPM
    81
  • %MHR
    43.6
  • B/mi
    1375
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Quick Frankie Walk 🐕‍🦺

1) 1mi - 17:04(17:04/mi) 80/97bpm [1366b/mi] 97cal 61/65rpm
2) 0.41mi - 6:56(16:47/mi) 82/98bpm [1377b/mi] 41cal 60/66rpm
17:04 6:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 53% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:47 67 61-72 1125 123 118-126 2/2
0.13 2:06 1:03 16:54 79 73-85 1335 123 120-126 2/1
0.19 3:08 1:02 16:34 85 83-87 1408 125 122-128 2/0
0.25 4:12 1:04 17:00 79 74-91 1343 124 118-128 2/0
0.31 5:12 1:00 16:02 89 77-97 1426 126 124-128 1/1
0.38 6:46 1:33 +20 24:54 74 68-80 1843 125 122-128 1/1
0.44 7:45 59 15:50 75 69-84 1187 127 126-130 0/2
0.50 8:46 1:01 16:11 84 81-86 1360 126 124-128 2/1
0.56 9:49 1:03 16:50 92 87-94 1549 126 124-128 4/0
0.63 10:52 1:03 16:53 90 88-92 1519 125 120-128 4/0
0.69 11:56 1:04 17:07 91 88-92 1557 123 120-124 3/0
0.75 13:04 1:08 18:05 82 75-92 1483 124 122-126 0/2
0.81 14:09 1:05 17:18 73 72-75 1262 125 122-126 0/4
0.88 15:16 1:07 17:52 72 72-73 1286 125 122-128 0/4
0.94 16:21 1:04 17:12 79 75-85 1359 124 114-128 0/3
1.00 17:23 1:03 16:46 81 79-84 1358 125 122-128 2/1
1.06 18:22 59 15:39 88 81-98 1376 129 126-130 3/0
1.13 19:22 1:00 15:59 89 82-98 1423 127 126-128 1/1
1.19 20:26 1:04 17:05 80 77-83 1367 126 122-132 2/2
1.25 21:28 1:02 16:32 80 75-84 1322 125 118-128 1/1
1.31 22:28 1:00 16:04 78 76-81 1253 125 122-128 0/3
1.38 23:33 1:05 17:18 82 74-86 1419 127 124-132 1/2
1.41 24:20 47 20:21 81 76-87 1648 128 122-132 1/1

Heart

81/98max
  • Show Beats/Mile

Elevation

Asc 25m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 16:41
See your biggest climbs

Cadence

125 (132 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:10 16:25 More
1km 10:22 16:41 More
Mile 16:47 16:47 More

Predictions

Dist Time Per Mile
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