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Wed 11th Dec 2024 at 7:42am by Von Count Von

Walk > General
  • Time
    35:22
  • Miles
    1.74
  • Min/mi
    20:20
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    171
  • Cadence
    112
  • BPM
    110
  • B/mi
    2228
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 109/134bpm [2196b/mi] 99cal 54/60rpm
2) 0.74mi - 15:14(20:32/mi) 111/139bpm [2279b/mi] 72cal 54/62rpm
20:09 15:14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 102 95-111 2304 112 110-114 1/2
0.13 2:41 1:16 20:15 124 112-132 2511 109 104-116 4/0
0.19 3:51 1:10 18:47 128 119-134 2403 115 110-118 5/0
0.25 5:02 1:11 18:53 111 104-117 2096 115 110-120 1/2
0.31 6:14 1:12 19:16 105 101-110 2023 114 114-116 0/2
0.38 7:30 1:16 20:18 113 111-114 2294 114 114-114 2/0
0.44 8:43 1:13 19:31 120 113-125 2341 111 110-112 4/0
0.50 9:57 1:13 19:32 120 114-125 2344 111 110-116 3/0
0.56 11:11 1:15 19:57 103 95-115 2055 114 112-116 0/4
0.63 12:28 1:16 20:23 95 94-96 1936 113 110-114 0/4
0.69 13:45 1:17 20:26 96 94-100 1962 114 112-114 0/3
0.75 14:59 1:14 19:48 107 93-116 2119 110 106-114 1/2
0.81 16:15 1:16 20:17 102 96-114 2069 112 110-114 1/1
0.88 23:05 6:51 +6:05 1:49:30 93 91-96 10183 109 96-114 0/4
0.94 24:57 1:51 29:40 110 95-120 3263 108 100-114 0/3
1.00 26:13 1:16 20:17 119 116-123 2413 109 100-112 3/0
1.06 27:27 1:15 19:54 111 104-118 2210 116 110-120 4/0
1.13 28:39 1:12 19:06 118 107-125 2254 110 106-112 1/3
1.19 29:54 1:15 20:01 121 119-122 2422 110 108-112 5/0
1.25 31:10 1:16 20:14 122 118-126 2468 110 108-112 4/0
1.31 32:24 1:14 19:51 119 112-127 2363 112 108-118 3/0
1.38 33:40 1:15 20:08 109 107-112 2194 112 110-114 1/1
1.44 34:53 1:13 19:27 110 107-114 2140 114 114-116 0/3
1.50 36:06 1:13 19:26 107 103-108 2079 114 112-116 0/5
1.56 37:21 1:15 20:07 103 100-105 2072 113 106-116 0/6
1.63 38:40 1:18 20:56 97 94-101 2030 115 114-118 0/4
1.69 40:00 1:21 21:32 99 93-103 2132 116 106-124 4/2
1.74 41:27 1:27 26:39 122 105-138 3252 102 88-108 4/0

Heart

110/138max
  • Show Beats/Mile

Elevation

Asc 49m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.6% 19:53
12 5.3% 19:53
See your biggest climbs

Cadence

112 (124 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:55 More
800m 9:41 19:29 More
1km 12:10 19:34 More
Mile 25:55 25:55 More

Predictions

Dist Time Per Mile
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