Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
35:22
-
Miles
1.74
-
Min/mi
20:20
-
Pacing
0%
-
Stride(cm)
71
-
Cals
171
-
Cadence
112
-
BPM
110
-
B/mi
2228
-
Asc(m)
49
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 20:09(20:09/mi) 109/134bpm [2196b/mi] 99cal 54/60rpm
2) 0.74mi - 15:14(20:32/mi) 111/139bpm [2279b/mi] 72cal 54/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:35 |
102 95-111 |
2304 |
112 110-114 |
1/2 |
0.13 |
2:41 |
1:16 |
20:15 |
124 112-132 |
2511 |
109 104-116 |
4/0 |
0.19 |
3:51 |
1:10 |
18:47 |
128 119-134 |
2403 |
115 110-118 |
5/0 |
0.25 |
5:02 |
1:11 |
18:53 |
111 104-117 |
2096 |
115 110-120 |
1/2 |
0.31 |
6:14 |
1:12 |
19:16 |
105 101-110 |
2023 |
114 114-116 |
0/2 |
0.38 |
7:30 |
1:16 |
20:18 |
113 111-114 |
2294 |
114 114-114 |
2/0 |
0.44 |
8:43 |
1:13 |
19:31 |
120 113-125 |
2341 |
111 110-112 |
4/0 |
0.50 |
9:57 |
1:13 |
19:32 |
120 114-125 |
2344 |
111 110-116 |
3/0 |
0.56 |
11:11 |
1:15 |
19:57 |
103 95-115 |
2055 |
114 112-116 |
0/4 |
0.63 |
12:28 |
1:16 |
20:23 |
95 94-96 |
1936 |
113 110-114 |
0/4 |
0.69 |
13:45 |
1:17 |
20:26 |
96 94-100 |
1962 |
114 112-114 |
0/3 |
0.75 |
14:59 |
1:14 |
19:48 |
107 93-116 |
2119 |
110 106-114 |
1/2 |
0.81 |
16:15 |
1:16 |
20:17 |
102 96-114 |
2069 |
112 110-114 |
1/1 |
0.88 |
23:05 |
6:51 +6:05
|
1:49:30 |
93 91-96 |
10183 |
109 96-114 |
0/4 |
0.94 |
24:57 |
1:51 |
29:40 |
110 95-120 |
3263 |
108 100-114 |
0/3 |
1.00 |
26:13 |
1:16 |
20:17 |
119 116-123 |
2413 |
109 100-112 |
3/0 |
1.06 |
27:27 |
1:15 |
19:54 |
111 104-118 |
2210 |
116 110-120 |
4/0 |
1.13 |
28:39 |
1:12 |
19:06 |
118 107-125 |
2254 |
110 106-112 |
1/3 |
1.19 |
29:54 |
1:15 |
20:01 |
121 119-122 |
2422 |
110 108-112 |
5/0 |
1.25 |
31:10 |
1:16 |
20:14 |
122 118-126 |
2468 |
110 108-112 |
4/0 |
1.31 |
32:24 |
1:14 |
19:51 |
119 112-127 |
2363 |
112 108-118 |
3/0 |
1.38 |
33:40 |
1:15 |
20:08 |
109 107-112 |
2194 |
112 110-114 |
1/1 |
1.44 |
34:53 |
1:13 |
19:27 |
110 107-114 |
2140 |
114 114-116 |
0/3 |
1.50 |
36:06 |
1:13 |
19:26 |
107 103-108 |
2079 |
114 112-116 |
0/5 |
1.56 |
37:21 |
1:15 |
20:07 |
103 100-105 |
2072 |
113 106-116 |
0/6 |
1.63 |
38:40 |
1:18 |
20:56 |
97 94-101 |
2030 |
115 114-118 |
0/4 |
1.69 |
40:00 |
1:21 |
21:32 |
99 93-103 |
2132 |
116 106-124 |
4/2 |
1.74 |
41:27 |
1:27 |
26:39 |
122 105-138 |
3252 |
102 88-108 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:55 |
More |
800m |
9:41 |
19:29 |
More |
1km |
12:10 |
19:34 |
More |
Mile |
25:55 |
25:55 |
More |
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