Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Dec 2024 at 6:16pm by Drumossie8

Run > General
  • Time
    15:01
  • Miles
    1.77
  • Min/mi
    8:29
  • Pacing
    76.1%
  • WAVA
    54.48
  • Stride(cm)
    110
  • Cals
    199
  • Cadence
    173
  • BPM
    156
  • B/mi
    1320
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:20(8:36/mi) 141/156bpm [1212b/mi] 67cal
2) 0.62mi - 5:15(8:27/mi) 166/171bpm [1403b/mi] 72cal
3) 0.53mi - 4:26(8:22/mi) 167/177bpm [1398b/mi] 60cal
5:20 5:15 4:26

Pace

4% 4% 16% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 113 95-128 1189 172 170-176 1/0
0.13 1:11 31 8:24 130 126-132 1091 176 174-176 0/0
0.19 1:43 32 8:31 137 134-140 1167 174 172-176 0/1
0.25 2:14 31 8:20 137 135-139 1141 174 174-174 0/1
0.31 2:46 32 8:30 145 140-149 1231 175 172-176 0/1
0.38 3:17 31 8:16 153 152-154 1264 174 172-174 0/0
0.44 3:51 34 9:12 153 151-155 1407 174 172-176 0/0
0.50 4:22 30 8:03 153 153-154 1232 173 172-174 1/0
0.56 4:53 32 8:25 152 149-154 1279 173 172-174 0/0
0.63 5:22 29 7:46 151 149-152 1173 173 172-174 1/0
0.69 5:53 31 8:15 156 152-163 1286 174 172-176 0/1
0.75 6:25 31 8:24 168 166-169 1410 175 174-176 1/0
0.81 6:56 31 8:18 167 166-169 1387 174 174-174 1/0
0.88 7:28 32 8:29 166 166-167 1408 174 172-176 1/0
0.94 8:00 32 8:30 165 165-166 1402 173 172-174 0/0
1.00 8:31 31 8:17 166 163-169 1375 173 172-174 1/0
1.06 9:04 33 8:49 169 168-169 1491 173 172-174 1/0
1.13 9:37 33 8:49 169 167-169 1489 173 172-174 0/0
1.19 10:08 31 8:12 169 168-170 1387 172 170-174 1/0
1.25 10:40 32 8:35 170 168-171 1458 171 170-174 0/0
1.31 11:09 29 7:47 173 172-175 1347 172 170-174 1/1
1.38 11:40 31 8:11 176 174-177 1441 173 172-174 0/0
1.44 12:12 32 8:34 174 173-175 1490 171 168-174 1/0
1.50 13:26 1:14 +44 19:42 153 139-174 3014 172 170-174 0/0
1.56 14:00 35 9:19 154 150-159 1434 171 166-174 1/0
1.63 14:31 30 8:07 166 162-171 1349 170 168-172 0/0
1.69 15:02 31 8:19 169 167-170 1407 169 166-170 0/1
1.75 15:34 32 8:29 169 167-171 1434 169 168-170 0/0
1.77 15:46 12 9:11 172 172-172 1580 167 164-170 0/0

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 4m, Range 7m, Flat prediction 15:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (176 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 172 1.8 14:59 8:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 3 -
Pause 4.4 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 41.31% More
800m 4:06 8:14 47.75% More
1km 5:10 8:19 49.77% More
Mile 8:19 8:19 53.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.86
5km 28:13 9:05 52.18
5M 48:05 9:37 49.91
10km 1:01:21 9:52 48.84
10M 1:44:34 10:27 47.04
Half 2:21:32 10:48 45.86
20M 3:47:24 11:22 44.64
Mara 5:07:46 11:45 44.08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here