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Wed 11th Dec 2024 at 6:02am by Yorkshire Pie

Bike > Zwift
  • Time
    1:17:23
  • Miles
    26.30
  • Mph
    20.4
  • Pacing
    0%
  • FBI
    98.13
  • Cals
    577
  • Watts
    161
  • Cadence
    92
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    397
  • Asc(m)
    330
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 2.23mi - 7:01(3:09/mi) 109/126bpm [343b/mi] 58cal 86/90rpm 145/177W 19.06/30.14mph
2) 0.34mi - 1:00(2:55/mi) 120/126bpm [351b/mi] 7cal 89/93rpm 122/175W 20.52/23.47mph
3) 0.37mi - 1:00(2:42/mi) 130/140bpm [351b/mi] 11cal 98/102rpm 205/220W 22.19/23.12mph
4) 0.27mi - 1:00(3:38/mi) 134/141bpm [488b/mi] 9cal 89/100rpm 162/206W 16.49/22.72mph
5) 0.22mi - 1:00(4:37/mi) 139/145bpm [641b/mi] 11cal 104/110rpm 206/217W 13.02/20.52mph
6) 0.2mi - 1:00(4:55/mi) 139/145bpm [684b/mi] 9cal 91/102rpm 163/201W 12.2/17.88mph
7) 0.28mi - 1:00(3:34/mi) 142/148bpm [506b/mi] 11cal 105/109rpm 207/218W 16.83/30.46mph
8) 0.34mi - 1:00(2:55/mi) 140/148bpm [408b/mi] 9cal 89/103rpm 163/191W 20.58/30.3mph
9) 0.46mi - 1:00(2:10/mi) 141/145bpm [305b/mi] 11cal 102/106rpm 207/216W 27.7/33.44mph
10) 0.49mi - 1:00(2:01/mi) 142/147bpm [287b/mi] 9cal 90/101rpm 162/185W 29.64/34.23mph
11) 0.39mi - 1:00(2:33/mi) 143/149bpm [364b/mi] 11cal 102/106rpm 206/214W 23.6/24.29mph
12) 0.3mi - 1:00(3:22/mi) 144/150bpm [484b/mi] 9cal 91/104rpm 163/196W 17.85/23.62mph
13) 0.28mi - 1:00(3:33/mi) 127/136bpm [450b/mi] 7cal 91/94rpm 122/173W 16.93/23.25mph
14) 1.12mi - 3:00(2:41/mi) 141/151bpm [379b/mi] 34cal 94/98rpm 200/212W 22.32/23.68mph
15) 0.58mi - 2:00(3:26/mi) 129/148bpm [444b/mi] 13cal 91/98rpm 120/208W 17.44/26.2mph
16) 1.1mi - 3:00(2:44/mi) 145/153bpm [397b/mi] 35cal 99/104rpm 205/217W 21.93/33.94mph
17) 0.73mi - 2:00(2:44/mi) 136/153bpm [371b/mi] 17cal 84/100rpm 153/213W 22/28.76mph
18) 0.22mi - 1:00(4:31/mi) 150/161bpm [677b/mi] 14cal 107/110rpm 253/275W 13.3/16.66mph
19) 0.65mi - 3:00(4:37/mi) 129/161bpm [595b/mi] 20cal 91/107rpm 120/250W 13/27.14mph
20) 1.27mi - 3:00(2:22/mi) 146/154bpm [346b/mi] 35cal 100/103rpm 205/216W 25.31/41.42mph
21) 0.79mi - 2:00(2:31/mi) 138/152bpm [347b/mi] 17cal 82/101rpm 153/213W 23.84/32.94mph
22) 0.34mi - 1:00(2:57/mi) 151/160bpm [445b/mi] 14cal 105/111rpm 253/274W 20.34/26.94mph
23) 0.96mi - 3:00(3:07/mi) 134/160bpm [418b/mi] 20cal 89/105rpm 120/251W 19.23/27.67mph
24) 1.24mi - 3:00(2:25/mi) 149/157bpm [361b/mi] 35cal 100/107rpm 205/218W 24.75/31.44mph
25) 0.45mi - 2:00(4:28/mi) 140/154bpm [626b/mi] 17cal 80/100rpm 153/200W 13.42/23mph
26) 0.31mi - 1:00(3:10/mi) 152/161bpm [483b/mi] 14cal 103/108rpm 254/268W 18.9/21.8mph
27) 0.73mi - 3:00(4:06/mi) 135/162bpm [554b/mi] 20cal 89/105rpm 121/246W 14.62/27.53mph
28) 1.37mi - 3:00(2:12/mi) 151/158bpm [332b/mi] 35cal 100/109rpm 205/215W 27.32/34.73mph
29) 0.62mi - 2:00(3:14/mi) 143/155bpm [461b/mi] 17cal 81/100rpm 152/204W 18.59/24.68mph
30) 0.41mi - 1:00(2:27/mi) 153/163bpm [376b/mi] 14cal 103/108rpm 253/270W 24.42/25.64mph
31) 1.51mi - 5:00(3:18/mi) 133/163bpm [440b/mi] 34cal 88/107rpm 120/260W 18.14/31.44mph
32) 5.72mi - 15:22(2:41/mi) 127/140bpm [341b/mi] 87/104rpm 133/282W 22.33/32.17mph
7:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3:00 2:00 3:00 2:00 1:00 3:00 3:00 2:00 1:00 3:00 3:00 2:00 1:00 3:00 3:00 2:00 1:00 5:00 15:22

Pace

2% 3% 9% 47% 39%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:38 3:38 16.53 103 98-111 374 86 83-89 132 111-153 12/4
2.00 6:29 2:51 21.00 116 109-124 331 87 84-90 158 139-172 8/8
3.00 9:10 2:41 22.40 126 117-141 337 93 87-102 166 112-220 1/9
4.00 13:11 4:01 14.96 139 129-148 558 98 87-110 185 149-218 32/1
5.00 15:32 2:22 25.40 142 135-147 335 95 86-106 181 153-216 16/22
6.00 18:19 2:47 21.54 142 132-150 396 96 87-106 175 114-214 5/26
7.00 21:07 2:48 21.44 135 119-151 378 94 89-98 181 113-212 7/4
8.00 24:28 3:20 17.97 134 116-151 448 93 89-98 153 110-216 16/13
9.00 27:04 2:36 23.07 149 134-153 388 100 97-104 206 169-217 16/16
10.00 30:28 3:24 17.65 143 127-161 486 93 81-110 179 114-275 19/12
11.00 34:17 3:49 15.73 130 115-151 496 94 88-103 148 113-216 30/2
12.00 36:19 2:02 29.51 152 148-154 309 99 82-103 199 145-215 17/23
13.00 39:02 2:43 22.06 142 132-160 386 91 80-111 190 141-274 5/41
14.00 42:10 3:08 19.16 134 120-160 420 90 84-107 123 108-208 9/6
15.00 44:32 2:22 25.39 150 130-157 354 101 98-103 207 197-218 6/14
16.00 48:37 4:05 14.69 148 129-162 605 91 77-108 180 110-268 21/0
17.00 51:41 3:04 19.55 132 122-151 405 91 85-109 138 111-212 23/11
18.00 53:53 2:13 27.16 155 149-158 342 101 98-103 206 197-215 5/38
19.00 56:50 2:57 20.39 147 136-161 433 89 77-108 183 141-270 11/3
20.00 59:59 3:09 19.06 140 125-163 441 90 86-107 129 108-263 6/1
21.00 1:03:11 3:12 18.77 124 118-129 396 90 85-101 118 54-169 21/26
22.00 1:06:04 2:54 20.73 128 121-133 370 91 77-98 138 82-221 10/9
23.00 1:08:51 2:47 21.59 133 127-140 370 88 72-92 148 113-282 5/6
24.00 1:11:26 2:35 23.19 132 128-136 342 87 70-96 151 100-206 6/14
25.00 1:14:10 2:44 21.93 124 116-135 339 90 81-97 134 81-179 12/3
26.00 1:16:42 2:32 23.72 128 122-136 324 94 85-104 134 90-230 8/16
26.30 1:17:32 50 21.74 114 92-122 315 86 6-93 74 1-135 0/0

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 330m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
41 2.4% 14.2
41 1.6% 16.7
41 1.6% 16.8
12 2.2% 19.4
12 2.2% 13.3
11 1.8% 17.2
See your biggest climbs

Power

161W (282 max)
Power Graph
Power Bands

Cadence

92 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:31 More
800m 48 1:36 More
1km 1:02 1:40 More
Mile 1:55 1:55 More
5k 7:58 2:34 More
5 miles 13:14 2:39 More
10k 17:14 2:46 More
10 miles 27:43 2:46 More
Half 37:17 2:51 More
20 miles 57:59 2:54 More
Mara 1:17:04 2:56 More

Predictions

Dist Time Per Mile
10 miles 27:14 2:43
20km 34:26 2:46
15 miles 42:12 2:49
20 miles 57:34 2:53
40km 1:12:48 2:56
25 miles 1:13:16 2:56
42km 1:16:44 2:56
50 miles 2:34:53 3:06
56 miles 2:55:02 3:08
100 miles 5:27:25 3:16
112 miles 6:10:03 3:18
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