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Wed 11th Dec 2024 at 6:28am by Mark81

Run > General
  • Time
    24:53
  • Miles
    3.10
  • Min/mi
    8:02
  • Pacing
    92.3%
  • WAVA
    55.48
  • Stride(cm)
    127
  • Cals
    382
  • Watts
    410
  • Cadence
    157
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1198
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 136/151bpm [1187b/mi] 123cal 373/443W
2) 1mi - 7:57(7:57/mi) 151/154bpm [1201b/mi] 124cal 424/469W
3) 1mi - 7:32(7:32/mi) 161/169bpm [1213b/mi] 123cal 425/455W
4) 0.1mi - 40(6:36/mi) 172/174bpm [1135b/mi] 12cal 490/546W
8:44 7:57 7:32 40

Pace

2% 26% 64% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:08 113 77-128 1032 157 154-162 351 324-395 0/0
0.25 2:19 1:10 9:22 131 128-133 1227 155 152-158 345 329-364 1/2
0.38 3:28 1:09 9:10 134 130-137 1228 155 152-158 349 336-358 1/1
0.50 4:34 1:07 8:53 136 135-138 1209 155 152-158 361 351-370 1/1
0.63 5:37 1:03 8:26 139 136-146 1173 156 154-162 369 355-386 0/1
0.75 6:41 1:03 8:24 144 141-151 1210 156 152-160 408 371-433 1/1
0.88 7:42 1:01 8:11 148 145-151 1212 158 156-162 418 405-437 0/1
1.00 8:44 1:02 8:16 146 145-147 1208 158 156-160 432 421-443 0/1
1.13 9:43 59 7:52 147 144-149 1156 159 156-162 439 430-448 1/1
1.25 10:43 1:00 8:03 150 149-151 1207 158 156-162 442 422-460 0/1
1.38 11:44 1:01 8:08 151 149-153 1227 157 154-158 446 439-453 0/0
1.50 12:45 1:00 8:02 149 148-151 1197 157 154-158 428 412-453 1/1
1.63 13:43 58 7:46 150 150-151 1165 157 156-160 419 401-469 0/1
1.75 14:43 1:00 8:01 152 150-154 1218 157 154-160 411 399-421 1/0
1.88 15:42 59 7:51 153 152-154 1202 158 156-160 411 401-436 1/0
2.00 16:41 59 7:54 153 152-154 1209 156 154-158 400 394-404 1/1
2.13 17:39 58 7:44 154 153-156 1190 157 154-160 411 403-419 0/0
2.25 18:36 57 7:35 159 157-162 1205 160 156-164 423 416-428 1/1
2.38 19:35 59 7:51 160 158-163 1257 159 156-164 422 411-433 1/1
2.50 20:31 56 7:28 163 160-165 1216 158 156-160 417 405-428 0/1
2.63 21:27 57 7:32 162 161-163 1221 158 156-164 425 418-436 0/1
2.75 22:23 56 7:28 163 162-165 1216 158 156-160 433 419-449 1/0
2.88 23:20 56 7:32 164 163-165 1235 158 156-160 431 425-443 1/0
3.00 24:13 53 7:06 165 162-169 1171 159 156-162 439 425-455 1/1
3.10 24:53 40 6:41 172 170-174 1149 161 158-166 490 452-546 1/1

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 24:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

410W (546 max)
Power Graph
Power Bands

Cadence

157 (166 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 3.1 24:53 8:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 45.26% More
800m 3:36 7:14 50.69% More
1km 4:32 7:17 52.88% More
Mile 7:26 7:26 55.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 54.94
5km 24:57 8:02 55.44
5M 41:18 8:16 54.47
10km 52:00 8:22 53.95
10M 1:26:07 8:37 53.39
Half 1:54:39 8:45 52.87
20M 2:59:32 8:59 52.71
Mara 3:59:02 9:07 52.86
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