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Tue 10th Dec 2024 at 5:10pm by saraburp

Bike > General
  • Time
    56:24
  • Miles
    3.57
  • Mph
    3.8
  • Pacing
    0%
  • Cals
    346
  • BPM
    123
  • B/mi
    1939
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.57mi - 56:24(15:48/mi) 121/171bpm [1911b/mi] 346cal
56:24

Pace

25% 9% 7% 5% 17% 37%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 6.27 89 51-130 851 1/2
0.25 1:39 27 16.62 106 104-107 383 3/3
0.38 2:11 32 14.04 109 96-115 466 2/1
0.50 6:27 4:16 1.76 97 74-136 3311 0/0
0.63 50:08 43:41 +29:54 0.17 100 88-126 34943 0/0
0.75 52:56 2:49 2.67 139 128-145 3127 0/0
0.88 54:03 1:07 6.72 137 119-154 1223 0/0
1.00 54:44 41 11.06 158 155-161 857 0/0
1.13 55:55 1:11 6.30 149 142-161 1418 0/0
1.25 56:35 39 11.41 144 142-147 758 3/3
1.38 57:31 56 8.02 137 130-144 1026 4/3
1.50 58:29 58 7.73 132 126-141 1025 6/0
1.63 59:08 39 11.69 128 126-129 657 2/1
1.75 59:52 44 10.13 126 122-131 746 3/3
1.88 1:00:20 28 16.33 133 130-137 489 1/7
2.00 1:01:12 52 8.68 135 130-144 933 4/2
2.13 1:02:08 56 8.00 143 130-153 1073 2/2
2.25 1:02:46 38 11.85 152 148-156 770 0/0
2.38 1:03:24 38 11.73 153 151-155 783 0/0
2.50 1:04:08 44 10.29 149 140-157 869 0/0
2.63 1:13:26 9:18 0.81 120 99-144 8932 0/0
2.75 1:15:03 1:36 4.66 142 115-163 1827 3/1
2.88 1:15:49 47 9.64 167 166-168 1040 8/0
3.00 1:16:34 45 10.00 162 156-166 972 4/1
3.13 1:17:16 42 10.81 163 158-166 904 3/1
3.25 1:19:03 1:47 4.22 153 134-171 2176 5/0
3.38 1:20:33 1:30 4.99 140 123-151 1683 3/1
3.50 1:21:32 59 7.59 136 131-145 1075 0/2
3.57 1:26:19 4:47 0.88 131 110-159 8903 1/0

Heart

123/171max
  • Show Beats/Mile

Elevation

Asc 36m, Range 32m
Elevation Graph
Biggest Climbs (m) Mph
24 1.4% 3.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:53 More
800m 2:40 5:23 More
1km 3:23 5:26 More
Mile 5:30 5:30 More
5k 1:16:42 24:41 More

Predictions

Dist Time Per Mile
10 miles 2:48:03 16:48
20km 3:31:35 17:02
15 miles 4:18:17 17:13
20 miles 5:50:23 17:31
40km 7:21:09 17:45
25 miles 7:23:53 17:45
42km 7:44:34 17:48
50 miles 15:25:28 18:31
56 miles 17:23:35 18:38
100 miles 32:09:32 19:18
112 miles 36:15:49 19:26
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