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Tue 10th Dec 2024 at 5:53pm by mityellow

Walk > General
  • Time
    18:58
  • Miles
    0.82
  • Min/mi
    23:08
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    72
  • Cadence
    131
  • BPM
    82
  • %MHR
    41.4
  • B/mi
    1886
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 95/119bpm [898b/km] 56cal 62/79rpm
2) 0.32km - 9:31(29:38/km) 66/94bpm [1956b/km] 16cal 18/64rpm
9:27 9:31

Pace

24% 8% 30% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 114 112-115 1847 139 130-158 2/1
0.13 1:56 55 14:43 111 109-113 1633 136 130-140 4/0
0.19 2:39 43 11:36 115 113-117 1334 139 138-140 6/0
0.25 3:33 53 14:15 114 110-119 1625 139 138-142 2/1
0.31 4:25 52 13:59 117 116-118 1635 138 134-142 3/1
0.38 5:16 51 13:40 116 115-117 1585 141 140-144 1/4
0.44 2:58:33 2:53:16 +3:00:21 46:12:20 86 70-116 238421 129 122-140 1/3
0.50 3:07:25 8:52 2:21:54 67 59-72 9508 124 120-128 1/2
0.56 3:08:48 1:23 22:07 61 58-64 1349 122 120-124 0/3
0.63 3:09:52 1:04 17:03 62 61-63 1057 122 118-124 0/1
0.69 3:10:53 1:02 16:25 63 59-66 1034 124 118-126 0/1
0.75 3:11:54 1:01 16:12 60 59-62 972 125 124-128 0/1
0.81 3:17:29 5:35 1:29:13 69 56-93 6156 117 112-120 0/1
0.82 3:19:19 1:50 3:56:28 66 51-77 15607 - 0/0

Heart

82/119max
  • Show Beats/Mile

Elevation

Asc 14m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 6:36:38
See your biggest climbs

Cadence

131 (158 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:19 13:19 More
800m 3:03:59 6:10:06 More
1km 3:06:50 5:00:40 More

Predictions

Dist Time Per Mile
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