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Tue 10th Dec 2024 at 7:46pm by Glevum Runner

Run > Warm Down

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Time
15:25
Miles
1.68
Min/mi
9:11
Pacing
94.3%
WAVA
54.11
Stride(cm)
97
Cals
200
Cadence
182
BPM
137
%MHR
77.9
B/mi
1258
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 134/146bpm [1246b/mi] 116cal
2) 0.68mi - 6:07(8:57/mi) 144/151bpm [1289b/mi] 84cal

9:18 6:07

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	97 85-110	990	180 174-182	0/1
0.13	1:13	34	9:11	117 112-123	1075	182 174-188	0/1
0.19	1:45	33	8:43	125 122-127	1089	183 182-186	0/0
0.25	2:19	33	8:54	135 127-139	1201	185 184-188	0/5
0.31	2:54	36	9:30	136 133-141	1292	183 180-188	2/1
0.38	3:29	35	9:19	140 137-143	1304	186 182-188	2/0
0.44	4:03	33	8:52	139 137-143	1233	186 184-186	3/0
0.50	4:38	35	9:23	139 136-142	1304	181 172-188	2/0
0.56	5:13	35	9:19	140 138-143	1304	178 176-182	0/1
0.63	5:53	40	10:48	143 140-145	1544	180 178-186	0/1
0.69	6:27	34	9:00	138 135-142	1242	183 182-186	0/3
0.75	6:59	32	8:36	136 135-137	1170	181 180-182	1/1
0.81	7:34	35	9:17	136 133-137	1262	182 182-182	2/0
0.88	8:08	34	9:02	140 137-143	1264	183 182-184	1/0
0.94	8:43	35	9:15	141 140-142	1305	183 182-184	2/0
1.00	9:17	35	9:16	142 140-144	1315	182 182-184	2/0
1.06	9:50	33	8:42	143 138-146	1243	184 180-188	1/0
1.13	10:23	33	8:54	142 139-145	1264	181 178-186	2/0
1.19	10:57	34	9:05	147 145-149	1334	180 178-184	0/0
1.25	11:36	39	10:22	144 142-146	1493	182 180-184	0/1
1.31	12:09	32	8:40	143 139-145	1239	181 178-184	0/1
1.38	12:41	32	8:34	143 142-144	1224	181 178-182	0/2
1.44	13:14	34	8:56	143 142-144	1278	181 178-182	0/2
1.50	13:49	35	9:16	145 140-147	1343	177 174-182	0/2
1.56	14:22	33	8:41	146 144-149	1269	182 180-182	0/2
1.63	14:54	32	8:33	145 142-146	1240	180 178-182	0/1
1.68	15:25	31	8:56	148 146-151	1323	179 178-182	1/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:06
See your biggest climbs

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	1.7	15:21	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.07%	More
800m	4:28	8:58	46.80%	More
1km	5:34	8:57	49.48%	More
Mile	8:59	8:59	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.61
5km	29:35	9:31	53.19
5M	48:59	9:48	52.51
10km	1:01:41	9:56	52.12
10M	1:42:08	10:13	51.78
Half	2:15:59	10:23	51.37
20M	3:32:56	10:39	51.40
Mara	4:43:30	10:49	51.67

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