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Tue 10th Dec 2024 at 6:33pm by Kieren

Bike > General
  • Time
    43:06
  • Miles
    8.50
  • Mph
    11.8
  • Pacing
    0%
  • FBI
    49.34
  • Cals
    611
  • Cadence
    79
  • BPM
    151
  • %MHR
    77.6
  • B/mi
    764
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 13.68km - 43:06(3:09/km) 151/179bpm [476b/km] 611cal 78/119rpm 19.05/40.47kmph
43:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 2% 4% 1% 83%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7.73 104 83-120 807 75 41-107 0/1
0.50 3:21 1:25 10.60 127 112-139 719 85 50-99 1/3
0.75 4:30 1:09 13.13 143 129-151 654 74 38-96 5/1
1.00 5:46 1:16 11.80 135 124-146 687 74 46-106 3/3
1.25 6:48 1:02 14.49 142 125-156 588 79 39-100 5/1
1.50 8:23 1:35 9.47 150 137-162 951 77 37-104 4/2
1.75 9:42 1:18 11.49 152 142-162 794 69 40-102 2/3
2.00 10:26 44 20.32 158 155-169 467 95 45-114 1/3
2.25 11:27 1:01 14.77 163 156-171 662 100 55-113 2/5
2.50 12:15 48 18.76 169 161-176 540 75 45-94 2/2
2.75 13:11 57 15.90 164 156-166 619 72 51-76 0/6
3.00 14:10 59 15.32 153 147-157 599 77 58-100 4/4
3.25 15:38 1:28 10.28 145 131-156 846 67 45-77 0/10
3.50 16:26 48 18.81 141 139-147 450 87 63-113 2/2
3.75 17:44 1:19 11.42 158 145-170 830 80 41-112 1/3
4.00 18:30 45 19.80 161 146-172 488 89 47-108 2/3
4.25 19:41 1:11 12.67 158 150-167 748 68 30-83 3/2
4.50 20:34 53 17.00 149 147-154 526 79 63-87 2/2
4.75 21:32 59 15.37 154 148-159 601 74 48-90 2/2
5.00 22:49 1:16 11.79 152 140-162 773 82 50-104 3/1
5.25 24:14 1:25 10.58 157 144-171 890 82 32-119 2/3
5.50 25:54 1:40 9.00 161 149-171 1073 60 26-106 4/0
5.75 26:42 48 18.57 168 152-172 543 88 47-107 10/0
6.00 28:34 1:51 8.09 156 146-172 1158 82 52-94 8/1
6.25 30:17 1:44 8.67 159 145-175 1100 92 37-106 2/3
6.50 32:25 2:07 7.07 164 149-179 1391 81 56-101 3/1
6.75 33:34 1:09 12.99 158 149-165 730 86 37-107 2/3
7.00 34:56 1:22 10.92 156 145-168 857 88 41-103 0/8
7.25 35:40 44 20.63 170 164-173 495 89 77-94 3/3
7.50 37:47 2:07 7.10 150 132-167 1268 73 55-105 3/2
7.75 38:32 45 20.10 155 131-172 463 91 42-109 3/0
8.00 39:43 1:11 12.67 163 154-173 772 73 50-89 3/0
8.25 41:35 1:53 8.00 136 123-154 1020 65 35-89 1/1
8.50 42:54 1:19 11.43 143 137-147 751 74 54-83 4/0
8.50 43:06 12 0.49 141 140-143 17152 0 0-0 0/0

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 64m, Range 28m
Elevation Graph
Biggest Climbs (m) Mph
23 1.9% 8.8
See your biggest climbs

Cadence

79 (119 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:30 3:01 More
1km 1:57 3:08 More
Mile 3:25 3:25 More
5k 12:12 3:56 More
5 miles 22:05 4:25 More
10k 29:24 4:44 More

Predictions

Dist Time Per Mile
10 miles 51:35 5:10
20km 1:05:34 5:17
15 miles 1:20:44 5:23
20 miles 1:50:56 5:33
40km 2:21:02 5:40
25 miles 2:21:57 5:41
42km 2:28:51 5:42
50 miles 5:05:17 6:06
56 miles 5:46:00 6:11
100 miles 10:56:35 6:34
112 miles 12:24:10 6:39

Bespoke Fields

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Run Cadence: Avg
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