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Tue 10th Dec 2024 at 4:39pm by westmoors

Run > Warm Down
  • breezy
  • cold
  • Time
    17:52
  • Miles
    1.77
  • Min/mi
    10:06
  • Pacing
    94%
  • WAVA
    51.98
  • Stride(cm)
    94
  • Cals
    187
  • Cadence
    170
  • BPM
    132
  • %MHR
    78.6
  • B/mi
    1333
  • Asc(m)
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:16(10:16/mi) 132/135bpm [1355b/mi] 106cal 5.85/6.72mph
2) 0.77mi - 7:36(9:53/mi) 132/135bpm [1305b/mi] 81cal 6.07/7.01mph
10:16 7:36

Pace

18% 58% 21% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:11 128 125-131 1432 172 172-174
0.13 1:18 36 9:33 133 131-134 1270 173 172-174
0.19 1:54 36 9:43 134 133-135 1301 172 172-172
0.25 2:30 36 9:38 134 133-135 1292 172 172-172
0.31 3:07 37 9:50 135 134-135 1327 171 170-172
0.38 3:44 37 9:49 134 133-134 1316 172 170-174
0.44 4:23 39 10:31 133 131-134 1399 171 170-172
0.50 5:00 37 9:51 132 131-133 1301 170 170-172
0.56 5:44 43 11:32 132 131-134 1522 171 170-172
0.63 6:20 37 9:49 133 131-134 1306 169 164-172
0.69 6:57 37 9:47 131 130-132 1281 171 168-172
0.75 7:35 38 10:07 130 128-132 1316 169 168-170
0.81 8:18 43 11:26 133 133-134 1521 170 168-170
0.88 8:59 41 10:49 135 134-135 1459 169 168-170
0.94 9:33 35 9:17 133 133-133 1236 171 170-172
1.00 10:13 40 10:33 132 131-132 1392 170 166-176
1.06 10:45 32 8:37 132 131-132 1138 172 170-172
1.13 11:22 37 9:51 131 130-132 1291 170 168-172
1.19 12:00 37 9:59 133 132-133 1328 169 168-170
1.25 12:37 37 9:58 132 131-133 1315 170 168-172
1.31 13:14 37 9:52 132 131-132 1302 170 168-172
1.38 13:53 39 10:23 132 132-133 1370 171 168-174
1.44 14:29 36 9:43 134 133-135 1303 169 168-170
1.50 15:05 36 9:37 132 131-134 1269 169 168-170
1.56 15:41 35 9:26 130 130-132 1227 171 170-172
1.63 16:20 39 10:26 130 128-131 1356 170 170-172
1.69 17:00 40 10:34 131 130-133 1385 169 166-172
1.75 17:37 37 9:51 134 132-135 1321 169 168-170
1.77 17:52 15 10:45 131 131-131 1409 167 166-168

Heart

132/135max
  • Show Beats/Mile

Cadence

170 (176 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 170 1.8 17:46 10:01
Walk 0.0 0 0 0 NAN:00:00
Still 0.6 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 32 8:34 40.41% More
200m 1:08 9:06 41.99% More
400m 2:21 9:27 43.24% More
800m 4:50 9:43 46.74% More
1km 6:02 9:42 48.68% More
Mile 9:57 9:57 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 51.67
5km 32:56 10:36 52.06
5M 55:13 11:03 50.26
10km 1:09:56 11:15 49.41
10M 1:57:17 11:44 48.67
Half 2:37:17 12:00 48.09
20M 4:09:06 12:27 46.75
Mara 5:34:02 12:45 45.65

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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