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Wed 4th Dec 2024 at 6:45am by ally watson

Run > General
  • Time
    1:07:52
  • Miles
    8.26
  • Min/mi
    8:13
  • Pacing
    64.1%
  • Stride(cm)
    119
  • Cals
    919
  • Cadence
    165
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1262
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:48(9:20/mi) 143/163bpm [1334b/mi] 75cal 6.43/7.72mph
2) 0.62mi - 5:17(8:29/mi) 159/166bpm [1350b/mi] 76cal 7.07/7.68mph
3) 0.62mi - 5:13(8:23/mi) 168/174bpm [1409b/mi] 80cal 7.15/7.85mph
4) 0.62mi - 4:59(8:01/mi) 153/168bpm [1227b/mi] 68cal 7.48/7.97mph
5) 0.62mi - 4:55(7:55/mi) 150/155bpm [1187b/mi] 66cal 7.58/7.99mph
6) 0.62mi - 5:00(8:03/mi) 148/159bpm [1192b/mi] 62cal 7.45/7.93mph
7) 0.62mi - 4:57(7:57/mi) 147/154bpm [1169b/mi] 61cal 7.54/8.33mph
8) 0.62mi - 4:51(7:48/mi) 149/155bpm [1162b/mi] 62cal 7.7/8.39mph
9) 0.62mi - 4:53(7:52/mi) 149/153bpm [1173b/mi] 62cal 7.62/8.04mph
10) 0.62mi - 4:59(8:01/mi) 160/182bpm [1283b/mi] 72cal 7.48/7.99mph
11) 0.62mi - 5:06(8:12/mi) 152/168bpm [1246b/mi] 67cal 7.32/7.62mph
12) 0.62mi - 5:03(8:07/mi) 160/171bpm [1299b/mi] 72cal 7.39/7.89mph
13) 0.62mi - 4:53(7:51/mi) 157/163bpm [1232b/mi] 68cal 7.65/8.1mph
14) 0.19mi - 2:00(10:48/mi) 160/164bpm [1728b/mi] 28cal 5.55/7.95mph
5:48 5:17 5:13 4:59 4:55 5:00 4:57 4:51 4:53 4:59 5:06 5:03 4:53 2:00

Pace

8% 5% 29% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 130 100-140 1290 167 162-170 6/2
0.50 4:39 2:10 8:41 150 137-159 1302 166 162-170 3/2
0.75 7:20 2:41 +22 10:44 158 153-163 1697 165 150-180 5/6
1.00 9:29 2:09 8:35 159 153-164 1365 166 162-170 4/3
1.25 11:29 2:00 8:00 162 158-166 1296 165 158-168 6/7
1.50 13:38 2:09 +2 8:34 167 165-168 1431 165 158-170 2/9
1.75 15:45 2:08 8:31 169 166-174 1440 166 162-170 4/4
2.00 17:49 2:04 8:15 167 164-172 1377 166 164-170 7/1
2.25 20:19 2:30 +34 9:59 149 138-166 1488 166 162-168 5/4
2.50 22:21 2:02 8:08 149 142-155 1211 164 160-168 7/1
2.75 24:19 1:59 +3 7:55 151 146-155 1195 163 154-166 4/2
3.00 26:17 1:57 7:49 151 148-154 1181 164 162-166 3/5
3.25 28:23 2:07 8:26 153 145-159 1291 164 162-168 6/4
3.50 31:01 2:38 +40 10:32 152 127-158 1602 164 160-168 5/4
3.75 33:01 2:00 7:59 140 131-153 1118 164 162-166 5/5
4.00 36:39 3:38 +1:33 14:32 145 120-154 2107 166 160-170 1/12
4.25 38:37 1:58 7:53 148 144-151 1167 166 160-172 3/5
4.50 40:33 1:56 7:43 147 144-150 1135 166 162-170 1/12
4.75 42:27 1:54 7:34 151 147-155 1143 164 162-168 2/6
5.00 44:26 2:00 7:59 148 139-155 1182 164 160-166 2/4
5.25 46:20 1:54 7:35 150 147-153 1137 164 162-166 4/2
5.50 48:22 2:01 8:06 147 141-153 1190 163 156-166 2/3
5.75 50:19 1:57 7:49 151 144-155 1179 164 160-166 4/4
6.00 52:38 2:19 +19 9:17 167 149-182 1551 164 150-166 2/4
6.25 54:55 2:17 +16 9:07 159 153-172 1449 165 162-168 3/4
6.50 56:57 2:03 8:11 153 148-168 1251 164 162-168 3/2
6.75 58:59 2:02 8:08 150 145-153 1219 164 162-166 3/3
7.00 1:02:15 3:15 +1:13 13:02 152 149-158 1981 165 162-170 4/4
7.25 1:04:20 2:05 8:20 162 154-171 1350 164 160-168 7/3
7.50 1:06:21 2:02 8:06 162 158-170 1313 164 158-166 3/3
7.75 1:08:19 1:58 +4 7:52 158 153-163 1243 164 156-166 5/3
8.00 1:10:21 2:02 8:08 155 150-159 1261 164 162-168 9/2
8.25 1:12:46 2:25 9:39 159 153-164 1534 163 154-168 6/3
8.26 1:12:57 11 13:40 160 159-162 2186 160 158-162 1/0

Heart

154/182max
  • Show Beats/Mile

Elevation

Asc 64m, Range 34m, Flat prediction 1:07:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 8:26
11 2.0% 8:15
10 2.3% 8:27
See your biggest climbs

Cadence

165 (180 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 164 8.3 1:07:54 8:49
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 6 -
Pause 6.4 - - 4:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 39.33% More
800m 3:47 7:36 44.63% More
1km 4:45 7:38 46.87% More
Mile 7:41 7:41 50.35% More
5k 26:27 8:31 48.45% More
5 miles 42:52 8:34 49.14% More
10k 53:21 8:35 49.49% More

Predictions

Dist Time Per Mile
1M 7:14 7:14
5km 24:04 7:45
5M 39:52 7:58
10km 50:11 8:05
10M 1:23:07 8:19
Half 1:50:39 8:27
20M 2:53:17 8:40
Mara 3:50:42 8:48
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