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Tue 10th Dec 2024 at 8:21am by daveh1056

Run > General

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Time
21:41
Miles
2.22
Min/mi
9:46
Pacing
94.1%
WAVA
43.10
Stride(cm)
97
Cals
295
Cadence
169
BPM
152
%MHR
89.1
B/mi
1488
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 144/156bpm [1404b/mi] 126cal 6.15/7.56mph
2) 1mi - 9:46(9:46/mi) 160/166bpm [1564b/mi] 139cal 6.14/6.68mph
3) 0.22mi - 2:09(9:47/mi) 155/161bpm [1517b/mi] 30cal 6.13/6.72mph

9:45 9:46 2:09

Pin Map

0mi in 0

Pace

13%

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:10	108 91-125	1099	173 170-176	1/10
0.13	1:16	38	10:01	128 122-137	1283	170 168-176	2/2
0.19	1:49	34	8:56	140 137-143	1251	170 168-172	9/0
0.25	2:31	41	11:01	141 137-143	1554	169 166-172	3/10
0.31	3:07	36	9:38	145 140-150	1396	169 166-170	7/3
0.38	3:44	38	10:04	151 149-153	1520	168 166-170	1/7
0.44	4:19	35	9:17	149 148-152	1383	168 168-170	0/5
0.50	4:52	33	8:48	151 149-152	1328	170 168-172	1/1
0.56	5:27	34	9:11	151 148-156	1387	169 166-172	2/1
0.63	6:07	41	10:51	151 148-154	1639	170 168-176	3/1
0.69	6:44	36	9:39	152 148-156	1467	168 166-176	0/7
0.75	7:22	38	10:16	150 143-153	1539	169 166-170	1/0
0.81	7:57	35	9:18	144 142-147	1339	170 168-172	2/3
0.88	8:33	36	9:33	147 145-149	1403	170 168-174	1/4
0.94	9:09	36	9:32	147 144-149	1402	169 164-174	1/1
1.00	9:45	36	9:39	152 149-154	1467	169 168-172	1/2
1.06	10:22	37	9:53	155 154-157	1532	169 166-170	5/0
1.13	11:03	41	10:57	155 154-157	1697	170 168-172	9/0
1.19	11:39	36	9:34	157 155-158	1502	169 168-170	2/5
1.25	12:18	40	10:35	158 156-161	1673	169 168-170	7/5
1.31	12:53	35	9:20	162 161-163	1511	168 166-168	4/1
1.38	13:29	35	9:24	161 159-164	1512	168 166-172	0/6
1.44	14:06	38	10:04	160 159-161	1611	169 168-170	2/3
1.50	14:42	36	9:35	159 158-161	1524	169 168-170	0/6
1.56	15:20	37	9:58	160 158-162	1596	168 166-170	6/0
1.63	16:00	40	10:37	162 161-163	1720	167 166-168	6/0
1.69	16:39	39	10:25	164 162-166	1709	168 166-168	16/0
1.75	17:15	37	9:48	163 162-164	1598	169 166-170	0/8
1.81	17:49	34	8:57	163 162-164	1458	169 166-172	12/0
1.88	18:23	35	9:13	164 162-165	1511	171 170-172	1/8
1.94	18:57	34	9:01	162 161-163	1461	170 168-172	4/0
2.00	19:31	34	8:58	159 158-161	1426	170 168-172	2/3
2.06	20:05	34	9:02	158 156-158	1428	170 168-172	0/11
2.13	20:41	37	9:46	154 153-156	1504	169 166-172	2/6
2.19	21:18	37	9:45	153 152-154	1491	168 166-170	6/1
2.22	21:41	23	11:54	157 155-161	1869	168 164-170	0/3

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 38m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.3%	10:17
18 6.4%	10:00
12 11.0%	9:00
11 7.8%	10:05
See your biggest climbs

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	2.2	21:37	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	34.45%	More
800m	4:36	9:15	37.84%	More
1km	5:52	9:27	39.03%	More
Mile	9:37	9:37	41.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	42.53
5km	30:58	9:58	43.05
5M	51:16	10:15	42.28
10km	1:04:33	10:23	41.87
10M	1:46:54	10:41	41.39
Half	2:22:20	10:52	40.95
20M	3:42:53	11:09	40.78
Mara	4:56:45	11:20	40.87

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