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Sat 7th Dec 2024 at 2:20pm by The Jeepster

Walk > General
  • Time
    56:08
  • Miles
    1.61
  • Min/mi
    34:52
  • Pacing
    0%
  • Stride(cm)
    41
  • Cals
    265
  • Cadence
    112
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    3305
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 38:45(38:45/mi) 90/121bpm [3488b/mi] 167cal 30/78rpm
2) 0.61mi - 17:23(28:32/mi) 104/125bpm [2968b/mi] 98cal 38/69rpm
38:45 17:23

Pace

15% 4% 8% 8% 15% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:42 93 86-98 2670 116 108-126 4/5
0.13 3:23 1:35 25:25 91 85-94 2312 113 96-122 6/4
0.19 4:38 1:15 20:00 98 94-102 1959 114 112-118 9/6
0.25 5:54 1:16 20:18 103 99-109 2091 114 108-122 9/5
0.31 7:10 1:15 20:08 115 109-121 2315 114 108-126 7/9
0.38 8:26 1:16 20:20 109 90-119 2216 112 108-122 3/39
0.44 9:54 1:28 23:31 95 90-105 2234 111 108-116 8/6
0.50 1:20:30 1:10:36 +1:08:21 18:49:40 93 84-106 105059 112 94-128 8/6
0.56 1:22:55 2:25 38:44 88 85-92 3408 108 84-118 4/5
0.63 1:23:58 1:03 16:48 97 92-99 1630 109 108-112 6/6
0.69 1:25:24 1:26 22:54 97 93-100 2221 109 102-118 3/4
0.75 1:26:51 1:26 23:01 97 95-100 2232 108 102-112 3/4
0.81 1:28:22 1:32 24:27 97 95-102 2372 105 96-110 3/4
0.88 1:29:45 1:22 21:59 102 97-109 2243 108 98-116 3/5
0.94 2:08:20 38:35 +22:50 10:17:21 81 72-103 50005 112 82-156 3/4
1.00 2:09:55 1:35 25:23 96 83-108 2437 120 112-140 2/4
1.06 2:11:05 1:10 18:44 104 100-108 1948 112 108-118 9/14
1.13 2:12:17 1:12 19:05 101 97-103 1928 112 106-116 15/12
1.19 2:13:27 1:10 18:44 99 96-106 1855 112 110-120 6/6
1.25 2:14:47 1:20 21:18 103 99-108 2194 114 110-118 4/5
1.31 2:16:03 1:16 20:16 104 99-106 2108 115 108-128 4/3
1.38 2:17:38 1:35 25:18 106 101-109 2681 116 112-120 6/10
1.44 2:19:13 1:35 25:19 108 104-112 2734 120 110-138 11/3
1.50 2:20:05 52 13:51 117 108-124 1621 117 106-126 3/4
1.56 2:21:21 1:17 20:25 114 108-122 2328 106 88-116 12/4
1.61 2:27:21 6:00 2:08:48 102 91-125 13137 108 90-124 1/3

Heart

95/125max
  • Show Beats/Mile

Elevation

Asc 61m, Range 54m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:25 More
800m 9:55 19:58 More
1km 12:24 19:57 More
Mile 58:16 58:16 More

Predictions

Dist Time Per Mile
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