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Tue 10th Dec 2024 at 7:17am by The Caz

Run > General
  • Time
    14:55
  • Miles
    1.50
  • Min/mi
    9:57
  • Pacing
    95.5%
  • WAVA
    51.50
  • Stride(cm)
    99
  • Cals
    144
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1338
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 134/151bpm [1332b/mi] 96cal 6.04/0mph
2) 0.5mi - 4:59(9:53/mi) 135/143bpm [1335b/mi] 48cal 6.07/0mph
9:56 4:59

Pace

87% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:12 107 69-143 1091 165 124-172 1/1
0.13 1:18 40 10:36 135 129-149 1430 167 164-172 0/2
0.19 1:57 39 10:30 138 131-141 1449 166 164-172 1/1
0.25 2:36 38 10:14 138 135-141 1413 165 164-166 1/2
0.31 3:11 35 9:17 136 135-139 1263 165 164-168 0/1
0.38 3:51 40 10:41 137 136-139 1464 164 164-166 2/0
0.44 4:30 39 10:30 133 130-136 1397 164 162-168 2/1
0.50 5:06 36 9:41 133 131-135 1288 164 162-164 1/1
0.56 5:43 36 9:42 129 124-133 1250 164 162-168 1/2
0.63 6:21 38 10:12 131 125-148 1336 165 162-168 1/3
0.69 6:57 36 9:40 148 142-151 1431 164 162-166 0/2
0.75 7:33 36 9:33 141 139-142 1347 165 164-168 0/1
0.81 8:07 34 9:04 141 130-146 1277 166 164-168 0/2
0.88 8:45 38 10:06 132 130-137 1333 166 164-172 0/3
0.94 9:20 35 9:22 137 136-138 1284 166 164-168 0/2
1.00 9:56 36 9:41 138 136-140 1335 166 164-168 1/1
1.06 10:33 36 9:41 138 134-140 1337 167 164-172 3/2
1.13 11:10 37 9:57 136 133-140 1354 164 164-166 3/0
1.19 11:46 37 9:45 136 132-138 1325 160 158-166 1/1
1.25 12:23 37 9:50 137 135-138 1348 162 160-164 2/0
1.31 13:03 40 10:42 140 138-143 1498 163 162-164 2/1
1.38 13:39 35 9:27 134 126-142 1267 163 162-164 2/0
1.44 14:17 38 10:12 127 124-133 1295 163 162-164 1/1
1.50 14:54 37 9:46 131 125-136 1280 164 162-166 3/1
1.50 14:55 1 9:38 136 136-136 1311 164 164-164 0/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 28m, Range 17m, Flat prediction 14:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 1.5 14:54 9:56
Walk 0.1 124 0 1 10:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:29 42.67% More
800m 4:47 9:37 46.67% More
1km 5:57 9:35 48.67% More
Mile 9:45 9:45 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 50.57
5km 32:17 10:23 52.48
5M 53:27 10:41 51.31
10km 1:07:18 10:50 50.73
10M 1:51:26 11:09 50.61
Half 2:28:22 11:20 50.34
20M 3:52:20 11:37 49.51
Mara 5:09:19 11:48 48.70
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