Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Tue 10th Dec 2024 at 7:59am by mityellow
Bike > General
-
Time
17:34
-
Miles
3.19
-
Mph
10.9
-
Pacing
0%
-
Cals
214
-
BPM
151
-
%MHR
76.7
-
B/mi
832
-
Asc(m)
67
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 5km - 16:12(3:14/km) 154/176bpm [499b/km] 199cal
2) 0.13km - 1:22(10:22/km) 145/159bpm [1503b/km] 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
39 |
39 |
11.57 |
105 90-124 |
545 |
0/1 |
0.25 |
1:17 |
38 |
11.94 |
129 126-133 |
648 |
0/2 |
0.38 |
1:51 |
34 |
13.26 |
142 134-148 |
643 |
4/1 |
0.50 |
2:26 |
36 |
12.52 |
154 147-158 |
738 |
6/0 |
0.63 |
3:03 |
37 |
12.16 |
159 156-161 |
784 |
6/0 |
0.75 |
3:44 |
40 |
11.23 |
163 162-164 |
871 |
3/5 |
0.88 |
4:18 |
34 |
13.22 |
158 155-162 |
717 |
4/0 |
1.00 |
4:47 |
30 |
15.09 |
157 155-158 |
624 |
1/2 |
1.13 |
5:35 |
47 |
9.49 |
161 157-165 |
1018 |
2/4 |
1.25 |
6:00 |
25 |
17.86 |
156 151-164 |
524 |
2/1 |
1.38 |
6:25 |
25 |
17.73 |
163 155-167 |
552 |
2/2 |
1.50 |
6:51 |
26 |
17.56 |
157 154-163 |
537 |
0/5 |
1.63 |
7:19 |
28 |
15.95 |
159 155-166 |
598 |
0/16 |
1.75 |
7:50 |
31 |
14.66 |
164 161-165 |
671 |
0/3 |
1.88 |
8:18 |
28 |
15.80 |
165 164-166 |
627 |
0/6 |
2.00 |
8:49 |
31 |
14.46 |
160 156-164 |
664 |
0/9 |
2.13 |
9:14 |
24 |
18.38 |
157 153-159 |
513 |
0/10 |
2.25 |
10:30 |
1:16 |
5.93 |
139 123-152 |
1407 |
1/1 |
2.38 |
10:58 |
28 |
16.06 |
128 125-132 |
478 |
2/2 |
2.50 |
12:03 |
1:05 |
6.96 |
143 131-154 |
1233 |
4/0 |
2.63 |
12:30 |
27 |
16.70 |
150 144-157 |
539 |
8/0 |
2.75 |
12:57 |
27 |
16.41 |
166 158-172 |
607 |
7/0 |
2.88 |
13:47 |
50 |
9.01 |
173 171-176 |
1152 |
7/0 |
3.00 |
15:02 |
1:15 |
5.98 |
171 165-174 |
1715 |
4/0 |
3.13 |
16:20 |
1:18 |
5.80 |
164 157-166 |
1696 |
1/0 |
3.19 |
17:34 |
1:14 |
3.06 |
145 135-158 |
2843 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:15 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:13 |
3:34 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
16:08 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:12 |
6:19 |
20km |
1:20:38 |
6:29 |
15 miles |
1:39:34 |
6:38 |
20 miles |
2:17:27 |
6:52 |
40km |
2:55:21 |
7:03 |
25 miles |
2:56:30 |
7:04 |
42km |
3:05:12 |
7:06 |
50 miles |
6:23:47 |
7:41 |
56 miles |
7:15:45 |
7:47 |
100 miles |
13:54:31 |
8:21 |
112 miles |
15:47:32 |
8:28 |
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