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Mon 9th Dec 2024 at 7:02pm by andy butcher

Run > Treadmill
  • Time
    47:47
  • Miles
    2.81
  • Min/mi
    17:00
  • Pacing
    45.9%
  • WAVA
    29.51
  • Stride(cm)
    57
  • Cals
    447
  • Cadence
    166
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    2012
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:04(11:04/mi) 123/150bpm [1362b/mi] 121cal 5.42/7.66mph
2) 1mi - 21:36(21:36/mi) 116/138bpm [2505b/mi] 181cal 2.78/7.87mph
3) 0.81mi - 15:07(18:37/mi) 126/133bpm [2346b/mi] 145cal 3.22/7.45mph
11:04 21:36 15:07

Pace

54% 4% 11% 20% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 110 82-123 979 173 170-176
0.25 2:18 1:11 9:27 122 120-122 1153 169 168-170
0.38 3:30 1:12 9:36 121 118-123 1161 169 168-170
0.50 4:41 1:11 9:28 121 119-123 1146 169 164-170
0.63 5:53 1:13 9:42 123 122-124 1192 173 164-198
0.75 7:27 1:34 12:30 139 129-150 1737 152 88-170
0.88 8:59 1:32 12:12 120 110-132 1465 156 112-246
1.00 11:02 2:04 16:29 122 114-129 2011 164 116-174
1.13 15:35 4:33 36:26 100 70-125 3643 158 116-180
1.25 18:05 2:30 19:57 124 120-129 2474 167 116-182
1.38 20:00 1:55 15:22 117 103-127 1797 170 116-182
1.50 22:35 2:35 20:38 113 99-127 2332 167 116-184
1.63 24:30 1:55 15:22 107 90-125 1644 173 116-178
1.75 27:12 2:41 21:32 121 98-138 2605 173 146-180
1.88 29:08 1:57 15:34 117 106-130 1821 163 88-178
2.00 32:33 3:24 27:13 118 99-128 3212 163 116-180
2.13 34:28 1:56 15:25 119 106-126 1835 169 116-176
2.25 36:27 1:59 15:52 122 111-127 1935 173 116-188
2.38 39:01 2:34 20:33 121 104-128 2487 154 116-180
2.50 41:07 2:06 16:44 119 107-129 1992 175 172-176
2.63 42:58 1:51 14:46 130 129-132 1919 173 170-176
2.75 45:33 2:35 20:41 129 124-133 2668 176 174-178
2.81 47:50 2:17 38:04 130 128-132 4950 135 114-176

Heart

118/150max
  • Show Beats/Mile

Cadence

166 (246 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.8 173 2.6 30:30 11:34
Walk 16.6 114 0.2 7:56 46:18
Still 19.6 - - 9:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 38.30% More
800m 4:39 9:20 44.60% More
1km 5:51 9:25 46.64% More
Mile 11:06 11:06 42.55% More

Predictions

Dist Time Per Mile WAVA
1M 15:59 15:59 29.56
5km 53:09 17:06 29.35
5M 1:28:01 17:36 28.96
10km 1:50:49 17:50 28.75
10M 3:03:30 18:21 28.55
Half 4:04:19 18:39 28.32
20M 6:22:36 19:08 28.33
Mara 8:29:23 19:27 28.48
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