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Mon 9th Dec 2024 at 5:20pm by Rossco Peeko

Run > General
  • Time
    40:00
  • Miles
    5.90
  • Min/mi
    6:47
  • Pacing
    87.7%
  • WAVA
    71.10
  • Stride(cm)
    127
  • Cals
    643
  • Cadence
    186
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    997
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:51(8:51/mi) 125/140bpm [1106b/mi] 118cal 6.78/8.31mph
2) 1mi - 7:38(7:38/mi) 142/158bpm [1084b/mi] 118cal 7.86/8.54mph
3) 1mi - 7:25(7:25/mi) 152/156bpm [1128b/mi] 122cal 8.08/8.58mph
4) 1mi - 7:11(7:11/mi) 157/162bpm [1128b/mi] 123cal 8.35/9.25mph
5) 1mi - 6:57(6:57/mi) 163/167bpm [1133b/mi] 125cal 8.63/9.37mph
6) 0.28mi - 1:58(7:08/mi) 167/170bpm [1191b/mi] 37cal 8.41/9.75mph
8:51 7:38 7:25 7:11 6:57 1:58

Pace

11% 29% 47% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 9:28 115 78-130 1089 180 120-188
0.50 4:57 2:35 10:20 125 121-128 1292 186 182-200
0.75 6:55 1:58 7:51 131 123-138 1029 187 186-190
1.00 8:51 1:56 7:44 132 125-140 1021 186 184-190
1.25 10:47 1:56 7:43 135 129-142 1041 187 184-192
1.50 12:42 1:56 7:43 141 136-146 1089 186 180-188
1.75 14:36 1:54 7:35 144 137-146 1092 186 184-190
2.00 16:29 1:53 7:31 149 142-158 1120 187 184-190
2.25 18:21 1:52 7:27 150 148-152 1117 187 184-190
2.50 20:13 1:53 7:32 151 149-153 1137 187 184-190
2.75 22:06 1:53 7:31 152 149-156 1142 186 184-188
3.00 23:54 1:48 7:12 153 149-155 1103 187 184-190
3.25 25:43 1:49 7:15 154 152-156 1116 186 184-188
3.50 27:32 1:49 7:16 156 154-159 1134 188 184-190
3.75 29:20 1:48 7:12 159 157-161 1145 187 184-190
4.00 31:05 1:45 7:00 160 157-161 1121 187 182-190
4.25 32:49 1:44 6:55 161 160-163 1113 187 186-192
4.50 34:35 1:46 7:04 164 162-165 1159 186 184-188
4.75 36:20 1:45 7:00 162 157-164 1133 187 184-190
5.00 38:02 1:43 6:50 165 161-166 1128 188 184-190
5.25 39:49 1:47 7:06 167 164-170 1186 189 186-194
5.28 40:01 12 7:34 169 169-169 1279 190 190-190

Heart

147/170max
  • Show Beats/Mile

Cadence

186 (200 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 5.3 40:00 7:35
Walk 0.0 120 0 1 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 49.33% More
800m 3:25 6:53 57.12% More
1km 4:18 6:55 59.78% More
Mile 6:57 6:57 63.67% More
5k 22:16 7:10 66.11% More
5 miles 37:25 7:29 64.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 72.49
5km 20:16 6:31 72.65
5M 33:34 6:43 71.50
10km 42:15 6:48 70.92
10M 1:09:59 7:00 70.28
Half 1:33:10 7:07 69.67
20M 2:25:54 7:18 69.57
Mara 3:14:15 7:25 69.84
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