Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 9th Dec 2024 at 6:06pm by markgall

Run > General
  • Time
    16:00
  • Miles
    2.01
  • Min/mi
    7:58
  • Pacing
    86.2%
  • WAVA
    59.56
  • Stride(cm)
    113
  • Cals
    219
  • Cadence
    179
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1094
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 127/147bpm [1040b/mi] 67cal
2) 0.62mi - 4:58(7:59/mi) 143/152bpm [1141b/mi] 70cal
3) 0.62mi - 4:42(7:34/mi) 143/151bpm [1081b/mi] 65cal
4) 0.15mi - 1:16(8:27/mi) 148/152bpm [1250b/mi] 17cal
5:05 4:58 4:42 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 68% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 91 77-107 799 179 172-184 1/0
0.13 1:03 30 8:02 115 110-118 923 179 178-182 3/0
0.19 1:34 31 8:08 130 120-138 1058 178 176-178 5/0
0.25 2:03 30 7:55 136 134-137 1077 179 178-180 5/0
0.31 2:33 30 8:03 135 133-136 1086 179 178-180 5/0
0.38 3:04 30 8:07 139 137-141 1128 180 178-182 0/7
0.44 3:56 52 +20 13:50 128 117-143 1771 177 168-182 0/2
0.50 4:27 31 8:17 125 117-133 1036 180 180-182 0/2
0.56 5:01 35 +3 9:13 140 132-147 1291 180 176-182 0/2
0.63 5:30 29 7:36 139 137-141 1057 182 180-184 3/0
0.69 5:58 28 7:33 147 142-151 1110 180 180-182 0/3
0.75 6:28 30 7:52 151 148-152 1189 180 180-182 5/0
0.81 6:56 29 7:36 148 147-149 1126 180 180-182 3/0
0.88 7:25 28 7:34 147 145-150 1113 180 178-182 4/2
0.94 7:55 30 8:07 144 140-148 1169 176 172-182 13/20
1.00 8:25 30 8:05 137 134-140 1108 177 174-178 2/4
1.06 8:55 29 7:47 134 133-137 1043 180 180-182 1/1
1.13 9:25 30 7:59 137 136-139 1093 181 180-182 1/0
1.19 9:57 33 8:47 144 140-146 1264 180 178-182 2/0
1.25 10:29 32 8:30 144 142-146 1223 175 168-182 1/3
1.31 10:59 29 7:48 138 136-141 1076 180 178-182 4/3
1.38 11:28 30 7:55 136 134-137 1076 180 178-182 1/2
1.44 11:55 27 7:15 141 135-145 1023 180 178-182 1/1
1.50 12:23 28 7:21 147 145-148 1081 181 178-182 0/3
1.56 12:51 28 7:21 146 145-147 1074 180 178-182 5/0
1.63 13:28 37 +7 9:57 140 134-147 1394 177 168-180 0/2
1.69 13:55 27 7:15 139 133-145 1008 181 180-182 1/1
1.75 14:24 29 7:40 149 147-151 1143 181 180-184 1/2
1.81 14:51 28 7:22 150 148-151 1104 180 178-182 2/0
1.88 15:19 28 7:21 148 147-148 1088 180 178-182 1/1
1.94 15:47 28 7:33 148 146-151 1117 181 180-184 1/0
2.00 16:25 38 +3 10:03 149 143-152 1497 173 166-180 1/0
2.01 16:33 8 9:51 141 140-142 1388 169 168-170 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 69m, Range 32m, Flat prediction 16:03
Elevation Graph
Biggest Climbs (m) Min/mi
18 16.3% 7:14
14 5.0% 8:01
See your biggest climbs

Cadence

179 (184 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 178 2 16:01 8:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 2 -
Pause 2.9 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 46.73% More
800m 3:49 7:41 51.99% More
1km 4:47 7:41 54.76% More
Mile 7:49 7:49 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 59.01
5km 25:23 8:10 58.95
5M 42:02 8:24 58.07
10km 52:56 8:31 57.58
10M 1:27:39 8:46 57.12
Half 1:56:41 8:54 56.63
20M 3:02:44 9:08 56.57
Mara 4:03:18 9:17 56.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here