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Mon 9th Dec 2024 at 11:20am by PhilG1968

Walk > General

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Time
2:58:49
Miles
4.01
Min/mi
44:36
Pacing
0%
Stride(cm)
36
Cals
1502
Cadence
102
BPM
129
%MHR
75.5
B/mi
5759
Asc(m)
444
Hillscore
39
Surface
Road

Notes & Comments

1) 1mi - 48:12(48:12/mi) 148/179bpm [7134b/mi] 725cal 8/80rpm
2) 1mi - 42:43(42:43/mi) 119/141bpm [5082b/mi] 180cal 10/88rpm
3) 1mi - 42:59(42:59/mi) 129/162bpm [5544b/mi] 407cal 8/88rpm
4) 1mi - 44:26(44:26/mi) 112/153bpm [4976b/mi] 188cal 9/79rpm
5) 0.01mi - 29(40:16/mi) 110/113bpm [4430b/mi] 2cal 10/47rpm

48:12 42:43 42:59 44:26 29

Pace

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:54	123 102-143	3800	95 80-146	22/11
0.25	10:14	6:23	51:00	142 111-175	7243	101 82-158	29/6
0.38	20:44	10:30	1:23:57	153 137-179	12845	100 86-120	32/5
0.50	26:13	5:29	43:54	160 147-168	7024	118 80-160	34/3
0.63	33:37	7:23	59:08	156 142-171	9224	94 36-158	37/13
0.75	37:26	3:50	30:37	150 142-158	4593	74 40-94	35/4
0.88	40:34	3:07	24:59	155 144-164	3872	96 84-154	32/14
1.00	48:12	7:39	1:01:10	143 118-163	8746	111 90-154	28/8
1.13	55:13	7:01	56:08	124 119-131	6960	101 86-136	31/17
1.25	1:02:13	7:00	56:01	131 119-141	7338	105 36-158	10/33
1.38	1:06:51	4:37	36:57	127 119-140	4692	112 88-152	7/27
1.50	1:13:17	6:26	51:30	116 109-128	5974	95 38-110	18/17
1.63	1:16:54	3:37	28:54	111 101-120	3208	95 86-100	15/20
1.75	1:20:22	3:29	27:50	114 106-118	3173	97 88-156	2/26
1.88	1:26:13	5:50	46:44	111 101-119	5187	110 86-158	1/34
2.00	1:30:54	4:41	37:30	111 104-118	4163	109 90-176	1/32
2.13	1:35:00	4:06	32:46	108 103-113	3538	105 80-150	0/35
2.25	1:38:23	3:23	27:06	126 109-138	3414	93 38-136	9/18
2.38	1:43:07	4:44	37:52	121 107-139	4581	85 32-124	10/21
2.50	1:46:15	3:08	25:01	117 113-132	2928	98 86-106	7/14
2.63	1:55:55	9:40 +3:44	1:17:21	115 93-129	8896	122 100-176	33/1
2.75	2:04:24	8:29	1:07:51	129 114-141	8752	120 32-150	29/1
2.88	2:10:16	5:53	47:03	146 133-160	6868	130 34-158	31/2
3.00	2:17:37	7:21	58:48	151 139-161	8879	121 80-154	32/1
3.13	2:26:09	8:31	1:08:12	123 106-153	8388	128 34-150	30/1
3.25	2:34:11	8:02	1:04:16	108 98-118	6941	96 32-124	17/13
3.38	2:37:21	3:10	25:23	105 101-108	2664	94 80-106	2/31
3.50	2:40:21	3:00	23:59	117 109-122	2806	100 86-158	2/26
3.63	2:45:45	5:24	43:14	110 102-117	4755	95 86-102	3/34
3.75	2:51:27	5:41	45:31	108 99-116	4916	97 90-104	2/37
3.88	2:56:25	4:58	39:47	110 102-113	4375	96 86-106	2/33
4.00	3:02:04	5:39	45:10	113 106-119	5105	94 86-98	10/11
4.01	3:02:34	30	41:26	110 107-113	4558	91 88-94	0/1

Heart

129/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 444m, Range 204m

Elevation Graph

Biggest Climbs (m)	Min/mi
196 16.3%	49:47
163 18.4%	1:00:55
20 16.6%	34:08
15 5.7%	27:16
See your biggest climbs

Cadence

102 (176 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:10	More
800m	14:44	29:39	More
1km	19:09	30:49	More
Mile	32:41	32:41	More
5k	2:16:29	43:56	More

Predictions

Dist	Time	Per Mile

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