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Mon 9th Dec 2024 at 2:49pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:22
  • Miles
    3.12
  • Min/mi
    6:32
  • Pacing
    95.2%
  • WAVA
    78.94
  • Stride(cm)
    129
  • Cals
    235
  • Cadence
    191
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    883
  • Asc(m)
    81
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 119/140bpm [801b/mi] 65cal 8.92/10.54mph
2) 1mi - 6:31(6:31/mi) 144/149bpm [939b/mi] 79cal 9.2/9.66mph
3) 1mi - 6:24(6:24/mi) 150/155bpm [960b/mi] 82cal 9.38/9.98mph
4) 0.12mi - 43(6:12/mi) 154/154bpm [956b/mi] 9cal 9.67/9.58mph
very comfy
first with glases on
Love never ends xxx
6:44 6:31 6:24 43

Pace

8% 56% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:37 89 62-108 589 194 122-206 1/0
0.25 1:43 53 7:04 110 100-126 777 191 188-192 2/0
0.38 2:31 48 6:26 124 122-127 798 191 188-194 3/3
0.50 3:20 49 6:34 121 119-123 794 191 188-194 4/0
0.63 4:09 49 6:34 122 120-123 801 191 190-192 0/7
0.75 5:01 52 6:56 121 119-124 840 192 188-196 7/0
0.88 5:52 50 6:43 129 120-136 867 190 186-192 0/8
1.00 6:43 51 6:52 138 136-140 948 188 180-194 4/1
1.13 7:33 50 6:39 140 138-143 932 190 188-192 6/0
1.25 8:23 50 6:42 140 137-143 937 191 188-192 2/4
1.38 9:11 47 6:18 142 141-143 894 190 186-192 0/9
1.50 9:58 47 6:18 143 141-145 902 191 188-192 4/4
1.63 10:47 49 6:33 145 143-146 949 191 190-194 3/6
1.75 11:35 48 6:28 145 143-146 937 188 178-192 16/1
1.88 12:24 48 6:26 147 145-149 946 190 188-192 1/8
2.00 13:15 51 6:48 147 145-148 1000 189 174-194 6/0
2.13 14:07 52 6:58 146 145-146 1017 189 188-192 2/3
2.25 14:59 52 6:59 146 145-148 1020 189 186-192 3/3
2.38 15:47 48 6:20 148 145-151 938 190 188-198 3/11
2.50 16:32 45 5:58 150 148-151 896 192 192-192 4/8
2.63 17:18 47 6:12 152 151-154 943 194 190-200 4/0
2.75 18:04 46 6:05 154 153-155 936 194 190-196 5/5
2.88 18:51 47 6:18 154 153-155 971 193 190-196 7/2
3.00 19:39 48 6:21 154 153-155 979 191 190-196 6/1
3.12 20:23 44 6:20 154 153-154 976 196 192-200 2/5

Heart

135/155max
  • Show Beats/Mile

Elevation

Asc 81m, Range 19m, Flat prediction 20:31
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.8% 6:27
13 3.6% 6:20
11 3.3% 6:11
See your biggest climbs

Cadence

191 (206 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 191 3.1 20:19 6:32
Walk 0.3 122 0 4 7:01

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 58.71% More
800m 3:03 6:08 69.59% More
1km 3:50 6:10 73.09% More
Mile 6:19 6:19 76.99% More
5k 20:18 6:32 78.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 79.79
5km 20:17 6:32 78.94
5M 33:35 6:43 77.99
10km 42:16 6:48 77.48
10M 1:10:00 7:00 76.99
Half 1:33:12 7:07 76.41
20M 2:25:57 7:18 76.49
Mara 3:14:19 7:25 76.92
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