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Mon 9th Dec 2024 at 8:38am by jeronimo

Run > General
  • Time
    1:10:01
  • Miles
    8.32
  • Min/mi
    8:25
  • Pacing
    83.5%
  • WAVA
    62.38
  • Stride(cm)
    107
  • Cals
    1036
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1203
  • Asc(m)
    312
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:23/mi) 122/140bpm [1023b/mi] 66cal 7.16/8.85mph
2) 0.62mi - 5:13(8:24/mi) 145/152bpm [1219b/mi] 79cal 7.14/8.87mph
3) 0.62mi - 5:37(9:03/mi) 140/147bpm [1266b/mi] 85cal 6.63/7.87mph
4) 0.62mi - 4:49(7:45/mi) 145/154bpm [1123b/mi] 74cal 7.75/8.08mph
5) 0.62mi - 4:58(8:00/mi) 147/156bpm [1176b/mi] 76cal 7.5/7.87mph
6) 0.62mi - 5:13(8:24/mi) 142/151bpm [1192b/mi] 78cal 7.14/7.97mph
7) 0.62mi - 5:13(8:23/mi) 137/156bpm [1149b/mi] 71cal 7.16/7.62mph
8) 0.62mi - 5:13(8:24/mi) 142/153bpm [1194b/mi] 76cal 7.14/8.29mph
9) 0.62mi - 5:30(8:52/mi) 143/149bpm [1267b/mi] 82cal 6.77/7.64mph
10) 0.62mi - 5:07(8:15/mi) 144/153bpm [1187b/mi] 75cal 7.28/7.97mph
11) 0.62mi - 5:16(8:28/mi) 151/158bpm [1279b/mi] 77cal 7.08/8.1mph
12) 0.62mi - 5:19(8:33/mi) 155/165bpm [1326b/mi] 82cal 7.01/7.7mph
13) 0.62mi - 5:06(8:13/mi) 157/164bpm [1290b/mi] 81cal 7.3/7.64mph
14) 0.24mi - 2:13(9:14/mi) 156/163bpm [1441b/mi] 34cal 6.5/7.43mph
5:13 5:13 5:37 4:49 4:58 5:13 5:13 5:13 5:30 5:07 5:16 5:19 5:06 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 10% 32% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 103 64-125 919 172 104-180 2/8
0.50 4:15 2:01 8:03 131 118-140 1055 178 172-182 1/16
0.75 6:17 2:03 8:10 140 137-145 1144 179 170-190 10/10
1.00 8:28 2:10 8:42 146 136-152 1270 178 166-182 18/13
1.25 10:29 2:01 8:05 144 136-148 1164 178 166-186 9/4
1.50 12:40 2:11 8:43 142 136-147 1237 179 164-184 7/16
1.75 15:08 2:28 9:53 139 134-146 1373 179 160-182 9/12
2.00 17:06 1:58 7:53 139 132-146 1096 181 172-188 13/9
2.25 19:02 1:56 7:45 143 139-148 1109 183 178-188 12/7
2.50 20:59 1:56 7:45 150 147-154 1162 184 180-186 8/10
2.75 22:55 1:56 7:45 150 145-155 1163 182 178-184 14/15
3.00 25:00 2:05 8:21 144 138-150 1203 182 174-184 9/3
3.25 27:00 2:00 7:58 143 134-151 1140 180 178-182 8/18
3.50 29:04 2:04 8:15 141 137-150 1164 178 164-182 18/9
3.75 31:12 2:09 8:36 143 136-147 1229 178 120-182 12/7
4.00 33:12 2:00 7:58 145 137-150 1155 180 178-182 10/7
4.25 36:04 2:52 +40 11:29 130 113-155 1493 179 170-182 10/13
4.50 38:18 2:14 8:55 136 127-142 1214 179 174-182 20/6
4.75 40:19 2:01 8:03 141 135-148 1135 179 174-184 10/17
5.00 42:24 2:05 8:21 145 139-153 1212 179 168-182 6/9
5.25 44:26 2:02 8:08 144 140-147 1171 180 176-184 7/7
5.50 46:49 2:23 9:32 143 138-148 1363 175 172-182 28/4
5.75 48:55 2:06 8:23 139 133-145 1166 179 176-182 25/7
6.00 51:05 2:10 +4 8:40 143 133-153 1240 180 174-182 6/16
6.25 53:10 2:05 8:20 150 145-153 1250 179 166-182 11/10
6.50 55:09 1:59 7:58 153 147-157 1218 178 174-180 3/19
6.75 57:27 2:18 9:10 150 145-153 1376 177 164-188 9/13
7.00 59:35 2:08 8:34 155 146-160 1327 180 174-184 34/11
7.25 1:01:39 2:03 8:13 157 148-165 1291 179 172-184 5/19
7.50 1:03:50 2:12 8:46 151 147-154 1325 176 172-182 4/16
7.75 1:05:54 2:04 8:17 156 146-162 1292 179 172-184 15/3
8.00 1:07:54 1:59 7:56 158 155-164 1254 178 176-180 1/17
8.25 1:10:09 2:16 9:04 157 151-163 1423 174 166-178 6/13
8.32 1:10:45 36 8:46 151 148-152 1323 176 174-178 5/0

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 312m, Range 63m, Flat prediction 1:10:06
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.3% 8:10
19 8.3% 7:55
17 7.3% 9:53
12 5.9% 8:44
12 5.9% 7:32
11 5.9% 8:02
See your biggest climbs

Cadence

179 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 178 8.3 1:09:37 8:28
Walk 0.2 108 0 10 20:44
Still 0.3 - - 13 -
Pause 1.0 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 46.25% More
800m 3:49 7:42 54.57% More
1km 4:48 7:43 57.39% More
Mile 7:45 7:45 61.56% More
5k 25:31 8:13 61.66% More
5 miles 42:00 8:24 61.25% More
10k 52:27 8:26 61.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 64.33
5km 24:39 7:56 63.84
5M 40:49 8:10 63.02
10km 51:23 8:16 62.57
10M 1:25:05 8:31 62.16
Half 1:53:17 8:39 61.66
20M 2:57:24 8:52 61.70
Mara 3:56:12 9:01 62.02

Fetch Miles

8:26 Leigh Road
7:42 Leigh Road / Wimborne Road
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