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Mon 9th Dec 2024 at 9:52am by DrMags
Walk > General
-
Time
17:46
-
Miles
0.88
-
Min/mi
20:11
-
Pacing
0%
-
Stride(cm)
69
-
Cals
81
-
Cadence
115
-
BPM
89
-
%MHR
50.3
-
B/mi
1799
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 11:51(11:51/km) 91/109bpm [1079b/km] 57cal 55/60rpm
2) 0.41km - 5:55(14:24/km) 85/93bpm [1223b/km] 24cal 40/71rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:38 |
82 70-90 |
1938 |
111 104-116 |
2/2 |
0.13 |
2:39 |
1:10 |
18:38 |
91 87-94 |
1695 |
114 114-116 |
4/0 |
0.19 |
3:47 |
1:09 |
18:23 |
93 90-99 |
1709 |
114 112-116 |
8/0 |
0.25 |
4:56 |
1:09 |
18:25 |
98 87-103 |
1805 |
115 112-116 |
5/0 |
0.31 |
6:16 |
1:19 |
21:10 |
104 101-108 |
2201 |
113 112-118 |
7/0 |
0.38 |
7:21 |
1:06 |
17:28 |
91 85-107 |
1590 |
116 114-120 |
2/0 |
0.44 |
8:30 |
1:09 |
18:23 |
89 87-94 |
1636 |
115 114-116 |
3/0 |
0.50 |
9:39 |
1:09 |
18:19 |
94 90-97 |
1722 |
116 114-118 |
3/2 |
0.56 |
10:46 |
1:07 |
17:48 |
83 81-89 |
1477 |
117 116-118 |
0/6 |
0.63 |
11:54 |
1:08 |
18:15 |
81 79-84 |
1479 |
118 114-120 |
0/2 |
0.69 |
13:02 |
1:08 |
18:07 |
83 81-86 |
1504 |
117 114-118 |
0/2 |
0.75 |
14:10 |
1:08 |
18:12 |
81 79-84 |
1475 |
116 114-118 |
0/2 |
0.81 |
15:20 |
1:09 |
18:30 |
83 81-85 |
1536 |
115 112-116 |
2/0 |
0.88 |
17:39 |
2:19 |
37:01 |
89 82-93 |
3295 |
118 110-142 |
2/1 |
0.88 |
17:46 |
7 |
1:06:38 |
91 90-91 |
6063 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:58 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:26 |
18:25 |
More |
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