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Mon 9th Dec 2024 at 8:03am by PAJ89

Walk > General
  • Time
    42:19
  • Miles
    2.36
  • Min/mi
    17:56
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    187
  • Cadence
    120
  • BPM
    74
  • %MHR
    39.8
  • B/mi
    1319
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:37(17:37/mi) 73/91bpm [1286b/mi] 79cal 59/64rpm
2) 1mi - 18:14(18:14/mi) 73/96bpm [1331b/mi] 79cal 57/65rpm
3) 0.36mi - 6:29(17:54/mi) 75/90bpm [1342b/mi] 29cal 58/64rpm
17:37 18:14 6:29

Pace

5% 3% 89% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 17:59 69 60-79 1240 121 110-126 2/5
0.25 4:29 2:14 17:51 81 66-91 1446 118 106-124 7/3
0.38 6:42 2:14 17:50 76 72-78 1355 120 114-128 8/1
0.50 8:53 2:11 17:25 82 75-88 1429 118 114-122 9/1
0.63 11:06 2:13 17:47 73 68-81 1299 120 110-128 8/0
0.75 13:25 2:19 18:29 72 66-79 1330 121 114-126 0/6
0.88 15:30 2:04 16:36 66 63-70 1096 125 120-128 2/8
1.00 17:37 2:07 16:57 67 63-70 1136 124 120-128 0/14
1.13 19:46 2:10 17:16 69 66-74 1192 123 110-130 0/10
1.25 22:27 2:41 21:28 68 60-77 1460 122 112-126 1/8
1.38 24:38 2:11 17:24 70 64-76 1218 120 116-124 3/2
1.50 26:47 2:09 17:10 73 67-78 1253 121 116-124 3/2
1.63 29:00 2:13 17:46 73 70-77 1297 118 114-126 3/3
1.75 31:28 2:28 19:44 82 71-96 1619 115 104-122 3/2
1.88 33:38 2:10 17:21 74 69-76 1283 120 114-124 5/3
2.00 35:51 2:13 17:43 74 72-76 1311 118 112-124 3/5
2.13 38:04 2:13 17:44 74 70-77 1312 117 114-122 2/2
2.25 40:19 2:16 18:04 80 68-89 1446 117 112-126 6/4
2.36 42:19 2:00 17:57 71 67-74 1274 117 114-122 3/4

Heart

74/96max
  • Show Beats/Mile

Elevation

Asc 51m, Range 46m
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.6% 17:40
15 5.3% 17:40
See your biggest climbs

Cadence

120 (130 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:35 17:16 More
1km 10:46 17:19 More
Mile 17:29 17:29 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
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