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Mon 9th Dec 2024 at 8:03am by PAJ89
Walk > General
-
Time
42:19
-
Miles
2.36
-
Min/mi
17:56
-
Pacing
0%
-
Stride(cm)
75
-
Cals
187
-
Cadence
120
-
BPM
74
-
%MHR
39.8
-
B/mi
1319
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 17:37(17:37/mi) 73/91bpm [1286b/mi] 79cal 59/64rpm
2) 1mi - 18:14(18:14/mi) 73/96bpm [1331b/mi] 79cal 57/65rpm
3) 0.36mi - 6:29(17:54/mi) 75/90bpm [1342b/mi] 29cal 58/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 |
17:59 |
69 60-79 |
1240 |
121 110-126 |
2/5 |
0.25 |
4:29 |
2:14 |
17:51 |
81 66-91 |
1446 |
118 106-124 |
7/3 |
0.38 |
6:42 |
2:14 |
17:50 |
76 72-78 |
1355 |
120 114-128 |
8/1 |
0.50 |
8:53 |
2:11 |
17:25 |
82 75-88 |
1429 |
118 114-122 |
9/1 |
0.63 |
11:06 |
2:13 |
17:47 |
73 68-81 |
1299 |
120 110-128 |
8/0 |
0.75 |
13:25 |
2:19 |
18:29 |
72 66-79 |
1330 |
121 114-126 |
0/6 |
0.88 |
15:30 |
2:04 |
16:36 |
66 63-70 |
1096 |
125 120-128 |
2/8 |
1.00 |
17:37 |
2:07 |
16:57 |
67 63-70 |
1136 |
124 120-128 |
0/14 |
1.13 |
19:46 |
2:10 |
17:16 |
69 66-74 |
1192 |
123 110-130 |
0/10 |
1.25 |
22:27 |
2:41 |
21:28 |
68 60-77 |
1460 |
122 112-126 |
1/8 |
1.38 |
24:38 |
2:11 |
17:24 |
70 64-76 |
1218 |
120 116-124 |
3/2 |
1.50 |
26:47 |
2:09 |
17:10 |
73 67-78 |
1253 |
121 116-124 |
3/2 |
1.63 |
29:00 |
2:13 |
17:46 |
73 70-77 |
1297 |
118 114-126 |
3/3 |
1.75 |
31:28 |
2:28 |
19:44 |
82 71-96 |
1619 |
115 104-122 |
3/2 |
1.88 |
33:38 |
2:10 |
17:21 |
74 69-76 |
1283 |
120 114-124 |
5/3 |
2.00 |
35:51 |
2:13 |
17:43 |
74 72-76 |
1311 |
118 112-124 |
3/5 |
2.13 |
38:04 |
2:13 |
17:44 |
74 70-77 |
1312 |
117 114-122 |
2/2 |
2.25 |
40:19 |
2:16 |
18:04 |
80 68-89 |
1446 |
117 112-126 |
6/4 |
2.36 |
42:19 |
2:00 |
17:57 |
71 67-74 |
1274 |
117 114-122 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:35 |
17:16 |
More |
1km |
10:46 |
17:19 |
More |
Mile |
17:29 |
17:29 |
More |
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