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Mon 9th Dec 2024 at 6:32am by GoBilly

Swim > General

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Time
1:06:42
Miles
1.27
per 100m
3:16
Pacing
0%
Cals
658
Cadence
72
BPM
148
%MHR
86.7
B/mi
7789
Surface
Road

Notes & Comments

1) 1.27mi - 1:06:42(52:37/mi) 148/171bpm [7788b/mi] 658cal 35/rpm

1:06:42

Pace

25%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:21	4:21	1:09:58	128 120-138	8955	74 68-78
0.12	7:59	3:38	58:26	129 127-132	7539	74 72-76
0.19	11:31	3:32	56:58	127 125-128	7236	71 66-76
0.25	15:07	3:35	57:48	138 126-149	7976	72 68-76
0.31	18:47	3:40	59:06	141 141-142	8334	75 72-76
0.37	22:21	3:34	57:23	152 150-156	8721	70 66-72
0.43	26:01	3:40	58:58	155 144-164	9140	71 62-80
0.50	29:46	3:45	1:00:22	152 149-156	9177	71 70-74
0.56	31:54	2:08	34:23	152 151-155	5226	106 98-114
0.62	35:32	3:38	58:34	155 151-159	9077	61 48-76
0.68	38:51	3:19	53:15	153 150-158	8146	86 66-118
0.75	41:30	2:40	42:49	152 148-160	6507	64 4-118
0.81	45:22	3:51	1:02:01	143 133-155	8868	69 64-74
0.87	48:04	2:42	43:30	158 157-159	6874	67 4-124
0.93	50:36	2:32	40:54	150 148-151	6134	65 60-74
0.99	54:26	3:50	1:01:43	159 153-165	9813	65 62-68
1.06	58:14	3:48	1:01:06	159 154-163	9715	67 64-70
1.12	1:00:57	2:43	43:44	159 155-164	6953	66 40-102
1.18	1:03:48	2:50	45:41	157 153-161	7172	82 66-112
1.24	1:06:26	2:39	42:32	156 154-158	6635	67 66-70

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:52	47:45	More
800m	24:17	48:51	More
1km	31:01	49:55	More
Mile	51:28	51:28	More

Predictions

Dist	Time	Per Mile
400m	11:50	47:37
750m	23:03	49:28
1km	31:16	50:19
1500m	48:03	51:33
1 mile	51:46	51:46
1.9km	1:01:44	52:17
3km	1:40:11	53:45
3.8km	2:08:43	54:31
5km	2:52:10	55:25
10km	5:58:58	57:46

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