Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Dec 2024 at 12:10pm by EsD
Run > Treadmill
-
Time
1:11:16
-
Miles
10.00
-
Min/mi
7:08
-
Pacing
97.4%
-
WAVA
66.22
-
Stride(cm)
119
-
Cals
719
-
Cadence
189
-
BPM
144
-
%MHR
84.1
-
B/mi
1025
-
Surface
Treadmill
Notes & Comments
1) 1mi - 7:00(7:00/mi) 126/139bpm [881b/mi] 60cal
2) 1mi - 6:48(6:48/mi) 131/136bpm [892b/mi] 60cal
3) 1mi - 6:51(6:51/mi) 136/142bpm [932b/mi] 62cal
4) 1mi - 6:57(6:57/mi) 140/148bpm [974b/mi] 65cal
5) 1mi - 6:56(6:56/mi) 143/149bpm [992b/mi] 67cal
6) 1mi - 7:01(7:01/mi) 146/152bpm [1025b/mi] 71cal
7) 1mi - 6:57(6:57/mi) 150/155bpm [1042b/mi] 74cal
8) 1mi - 6:56(6:56/mi) 154/157bpm [1069b/mi] 77cal
9) 1mi - 6:57(6:57/mi) 157/160bpm [1092b/mi] 80cal
10) 1mi - 6:53(6:53/mi) 158/165bpm [1088b/mi] 79cal
11) 0.31mi - 1:59(6:28/mi) 162/164bpm [1047b/mi] 24cal
7:00 6:48 6:51 6:57 6:56 7:01 6:57 6:56 6:57 6:53 1:59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:30 |
3:30 |
7:00 |
115 64-135 |
805 |
185 160-190 |
| 1.00 |
6:59 |
3:29 |
6:58 |
131 125-139 |
912 |
188 184-200 |
| 1.50 |
10:21 |
3:22 |
6:44 |
130 121-135 |
876 |
188 184-196 |
| 2.00 |
13:47 |
3:26 |
6:52 |
133 129-136 |
914 |
189 186-190 |
| 2.50 |
17:12 |
3:25 |
6:49 |
134 130-138 |
914 |
189 186-192 |
| 3.00 |
20:38 |
3:26 |
6:53 |
137 132-142 |
943 |
189 186-190 |
| 3.50 |
24:07 |
3:29 |
6:58 |
138 134-142 |
962 |
189 186-192 |
| 4.00 |
27:36 |
3:28 |
6:56 |
141 133-148 |
978 |
191 186-198 |
| 4.50 |
31:02 |
3:27 |
6:54 |
142 139-145 |
979 |
190 186-192 |
| 5.00 |
34:32 |
3:29 |
6:59 |
144 138-148 |
1006 |
191 186-198 |
| 5.50 |
38:03 |
3:31 |
7:03 |
146 143-148 |
1028 |
190 184-192 |
| 6.00 |
41:33 |
3:30 |
6:59 |
147 143-152 |
1027 |
190 186-192 |
| 6.50 |
45:02 |
3:29 |
6:58 |
150 147-152 |
1045 |
189 186-192 |
| 7.00 |
48:30 |
3:28 |
6:56 |
151 148-155 |
1047 |
190 186-198 |
| 7.50 |
51:57 |
3:27 |
6:55 |
153 149-156 |
1058 |
191 186-198 |
| 8.00 |
55:26 |
3:29 |
6:58 |
155 152-157 |
1079 |
190 186-192 |
| 8.50 |
58:55 |
3:29 |
6:57 |
156 153-159 |
1085 |
190 186-192 |
| 9.00 |
1:02:23 |
3:29 |
6:57 |
158 157-160 |
1099 |
189 186-192 |
| 9.50 |
1:05:53 |
3:30 |
7:00 |
158 153-161 |
1106 |
190 186-198 |
| 10.00 |
1:09:17 |
3:23 |
6:47 |
159 155-165 |
1077 |
191 188-194 |
| 10.31 |
1:11:16 |
1:59 |
6:30 |
162 159-163 |
1053 |
192 190-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
189 |
10.3 |
1:11:16 |
6:55 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:27 |
49.50% |
More |
| 800m |
3:16 |
6:35 |
57.74% |
More |
| 1km |
4:07 |
6:37 |
59.95% |
More |
| Mile |
6:43 |
6:43 |
62.75% |
More |
| 5k |
21:17 |
6:51 |
65.32% |
More |
| 5 miles |
34:25 |
6:53 |
66.60% |
More |
| 10k |
42:55 |
6:54 |
67.03% |
More |
| 10 miles |
1:09:07 |
6:55 |
68.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
68.01 |
| 5km |
20:39 |
6:39 |
67.31 |
| 5M |
34:11 |
6:50 |
67.04 |
| 10km |
43:02 |
6:56 |
66.85 |
| 10M |
1:11:16 |
7:08 |
66.23 |
| Half |
1:34:53 |
7:15 |
65.65 |
| 20M |
2:28:35 |
7:26 |
66.30 |
| Mara |
3:17:50 |
7:33 |
66.37 |
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