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Sun 8th Dec 2024 at 11:37am by G Mac

Run > General
  • Time
    38:42
  • Miles
    4.48
  • Min/mi
    8:38
  • Pacing
    76.3%
  • WAVA
    58.69
  • Stride(cm)
    104
  • Cals
    498
  • Cadence
    179
  • BPM
    139
  • %MHR
    82.3
  • B/mi
    1201
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 138/154bpm [1200b/mi] 104cal 6.9/7.35mph
2) 1mi - 8:40(8:40/mi) 130/137bpm [1127b/mi] 108cal 6.92/7.2mph
3) 1mi - 8:43(8:43/mi) 141/146bpm [1229b/mi] 115cal 6.89/7.14mph
4) 1mi - 8:34(8:34/mi) 146/153bpm [1251b/mi] 116cal 7/7.35mph
5) 0.48mi - 4:04(8:33/mi) 146/152bpm [1247b/mi] 55cal 7.02/7.56mph
8:42 8:40 8:43 8:34 4:04

Pace

6% 8% 78% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 112 89-128 1039 170 112-180 0/0
0.25 2:13 1:03 8:24 136 129-143 1143 176 174-180 1/7
0.38 3:15 1:02 8:15 146 144-148 1205 177 176-180 0/14
0.50 4:16 1:01 8:11 147 143-152 1202 179 176-184 0/14
0.63 5:23 1:08 9:01 150 146-152 1352 179 178-180 0/8
0.75 6:29 1:06 8:45 143 140-148 1251 180 178-182 2/2
0.88 7:36 1:07 8:55 139 133-146 1241 180 178-182 1/3
1.00 8:42 1:06 8:47 132 129-134 1159 180 178-182 0/3
1.13 9:45 1:03 8:25 123 121-127 1036 180 178-182 0/3
1.25 10:51 1:06 8:44 127 123-131 1110 180 180-184 0/8
1.38 11:56 1:06 8:46 132 131-133 1156 180 180-182 2/2
1.50 13:02 1:05 8:43 129 126-133 1125 181 178-182 0/4
1.63 14:08 1:06 8:49 132 127-134 1164 180 180-182 2/4
1.75 15:12 1:04 8:36 133 131-134 1144 181 180-186 2/4
1.88 16:17 1:05 8:40 134 131-137 1161 180 178-180 3/2
2.00 17:22 1:05 8:40 133 132-134 1152 181 180-182 1/3
2.13 18:27 1:05 8:41 135 133-136 1173 181 180-182 1/2
2.25 19:35 1:08 9:04 139 136-142 1260 181 176-184 2/2
2.38 20:39 1:03 8:28 141 140-142 1193 180 178-182 4/3
2.50 21:44 1:05 8:43 141 140-142 1229 180 178-180 3/2
2.63 22:50 1:06 8:46 141 140-142 1236 180 178-180 1/3
2.75 23:55 1:05 8:40 144 142-145 1248 181 180-182 5/2
2.88 25:00 1:05 8:40 144 142-145 1248 181 180-186 3/1
3.00 26:05 1:05 8:40 145 143-146 1257 181 180-182 4/5
3.13 27:09 1:04 8:34 144 142-150 1234 181 178-186 8/2
3.25 28:12 1:03 8:22 150 148-151 1256 182 180-184 2/4
3.38 29:18 1:06 8:46 148 148-149 1298 181 180-184 4/1
3.50 30:26 1:08 9:03 150 149-152 1356 181 178-182 12/1
3.63 32:11 1:45 +42 14:01 137 124-153 1919 182 180-184 4/2
3.75 33:16 1:05 8:41 142 140-143 1232 181 180-184 1/5
3.88 34:19 1:03 8:25 147 143-149 1237 181 180-184 9/0
4.00 35:21 1:02 8:19 148 147-148 1230 182 180-184 2/4
4.13 36:22 1:00 8:04 147 146-148 1185 182 180-184 3/4
4.25 37:26 1:04 8:31 146 145-149 1243 184 182-188 9/0
4.38 39:57 2:31 +1:31 20:10 146 138-152 2944 176 118-186 15/0
4.48 40:55 58 9:42 147 141-152 1425 184 182-186 7/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 86m, Range 81m, Flat prediction 36:54
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.8% 12:48
12 2.8% 8:24
11 5.9% 9:02
See your biggest climbs

Cadence

179 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 180 4.5 38:37 8:39
Walk 5.6 116 0 2:18 3:49:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 43.50% More
800m 4:06 8:15 50.52% More
1km 5:08 8:16 53.12% More
Mile 8:35 8:35 55.02% More
5k 26:53 8:39 58.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 59.81
5km 26:15 8:27 59.43
5M 43:29 8:42 58.62
10km 54:44 8:49 58.21
10M 1:30:39 9:04 57.80
Half 2:00:41 9:13 57.34
20M 3:09:00 9:27 57.35
Mara 4:11:38 9:36 57.64
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