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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Dec 2024 at 11:37am by G Mac
Run > General
-
Time
38:42
-
Miles
4.48
-
Min/mi
8:38
-
Pacing
76.3%
-
WAVA
58.69
-
Stride(cm)
104
-
Cals
498
-
Cadence
179
-
BPM
139
-
%MHR
82.3
-
B/mi
1201
-
Asc(m)
86
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:42(8:42/mi) 138/154bpm [1200b/mi] 104cal 6.9/7.35mph
2) 1mi - 8:40(8:40/mi) 130/137bpm [1127b/mi] 108cal 6.92/7.2mph
3) 1mi - 8:43(8:43/mi) 141/146bpm [1229b/mi] 115cal 6.89/7.14mph
4) 1mi - 8:34(8:34/mi) 146/153bpm [1251b/mi] 116cal 7/7.35mph
5) 0.48mi - 4:04(8:33/mi) 146/152bpm [1247b/mi] 55cal 7.02/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:17 |
112 89-128 |
1039 |
170 112-180 |
0/0 |
0.25 |
2:13 |
1:03 |
8:24 |
136 129-143 |
1143 |
176 174-180 |
1/7 |
0.38 |
3:15 |
1:02 |
8:15 |
146 144-148 |
1205 |
177 176-180 |
0/14 |
0.50 |
4:16 |
1:01 |
8:11 |
147 143-152 |
1202 |
179 176-184 |
0/14 |
0.63 |
5:23 |
1:08 |
9:01 |
150 146-152 |
1352 |
179 178-180 |
0/8 |
0.75 |
6:29 |
1:06 |
8:45 |
143 140-148 |
1251 |
180 178-182 |
2/2 |
0.88 |
7:36 |
1:07 |
8:55 |
139 133-146 |
1241 |
180 178-182 |
1/3 |
1.00 |
8:42 |
1:06 |
8:47 |
132 129-134 |
1159 |
180 178-182 |
0/3 |
1.13 |
9:45 |
1:03 |
8:25 |
123 121-127 |
1036 |
180 178-182 |
0/3 |
1.25 |
10:51 |
1:06 |
8:44 |
127 123-131 |
1110 |
180 180-184 |
0/8 |
1.38 |
11:56 |
1:06 |
8:46 |
132 131-133 |
1156 |
180 180-182 |
2/2 |
1.50 |
13:02 |
1:05 |
8:43 |
129 126-133 |
1125 |
181 178-182 |
0/4 |
1.63 |
14:08 |
1:06 |
8:49 |
132 127-134 |
1164 |
180 180-182 |
2/4 |
1.75 |
15:12 |
1:04 |
8:36 |
133 131-134 |
1144 |
181 180-186 |
2/4 |
1.88 |
16:17 |
1:05 |
8:40 |
134 131-137 |
1161 |
180 178-180 |
3/2 |
2.00 |
17:22 |
1:05 |
8:40 |
133 132-134 |
1152 |
181 180-182 |
1/3 |
2.13 |
18:27 |
1:05 |
8:41 |
135 133-136 |
1173 |
181 180-182 |
1/2 |
2.25 |
19:35 |
1:08 |
9:04 |
139 136-142 |
1260 |
181 176-184 |
2/2 |
2.38 |
20:39 |
1:03 |
8:28 |
141 140-142 |
1193 |
180 178-182 |
4/3 |
2.50 |
21:44 |
1:05 |
8:43 |
141 140-142 |
1229 |
180 178-180 |
3/2 |
2.63 |
22:50 |
1:06 |
8:46 |
141 140-142 |
1236 |
180 178-180 |
1/3 |
2.75 |
23:55 |
1:05 |
8:40 |
144 142-145 |
1248 |
181 180-182 |
5/2 |
2.88 |
25:00 |
1:05 |
8:40 |
144 142-145 |
1248 |
181 180-186 |
3/1 |
3.00 |
26:05 |
1:05 |
8:40 |
145 143-146 |
1257 |
181 180-182 |
4/5 |
3.13 |
27:09 |
1:04 |
8:34 |
144 142-150 |
1234 |
181 178-186 |
8/2 |
3.25 |
28:12 |
1:03 |
8:22 |
150 148-151 |
1256 |
182 180-184 |
2/4 |
3.38 |
29:18 |
1:06 |
8:46 |
148 148-149 |
1298 |
181 180-184 |
4/1 |
3.50 |
30:26 |
1:08 |
9:03 |
150 149-152 |
1356 |
181 178-182 |
12/1 |
3.63 |
32:11 |
1:45 +42
|
14:01 |
137 124-153 |
1919 |
182 180-184 |
4/2 |
3.75 |
33:16 |
1:05 |
8:41 |
142 140-143 |
1232 |
181 180-184 |
1/5 |
3.88 |
34:19 |
1:03 |
8:25 |
147 143-149 |
1237 |
181 180-184 |
9/0 |
4.00 |
35:21 |
1:02 |
8:19 |
148 147-148 |
1230 |
182 180-184 |
2/4 |
4.13 |
36:22 |
1:00 |
8:04 |
147 146-148 |
1185 |
182 180-184 |
3/4 |
4.25 |
37:26 |
1:04 |
8:31 |
146 145-149 |
1243 |
184 182-188 |
9/0 |
4.38 |
39:57 |
2:31 +1:31
|
20:10 |
146 138-152 |
2944 |
176 118-186 |
15/0 |
4.48 |
40:55 |
58 |
9:42 |
147 141-152 |
1425 |
184 182-186 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
180 |
4.5 |
38:37 |
8:39 |
Walk |
5.6 |
116 |
0 |
2:18 |
3:49:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
43.50% |
More |
800m |
4:06 |
8:15 |
50.52% |
More |
1km |
5:08 |
8:16 |
53.12% |
More |
Mile |
8:35 |
8:35 |
55.02% |
More |
5k |
26:53 |
8:39 |
58.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
59.81 |
5km |
26:15 |
8:27 |
59.43 |
5M |
43:29 |
8:42 |
58.62 |
10km |
54:44 |
8:49 |
58.21 |
10M |
1:30:39 |
9:04 |
57.80 |
Half |
2:00:41 |
9:13 |
57.34 |
20M |
3:09:00 |
9:27 |
57.35 |
Mara |
4:11:38 |
9:36 |
57.64 |
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