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Sun 8th Dec 2024 at 10:35am by Burto

Run > Race

Castle Combe Chilly 10k

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Time
57:30
Miles
6.17
Min/mi
9:19
Pacing
95.4%
WAVA
50.82
Stride(cm)
97
Cals
816
Cadence
177
BPM
137
%MHR
79.9
B/mi
1273
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:02/mi) 137/144bpm [1238b/mi] 87cal 6.64/7.31mph
2) 0.62mi - 5:54(9:29/mi) 140/146bpm [1328b/mi] 93cal 6.32/6.41mph
3) 0.62mi - 5:59(9:38/mi) 143/150bpm [1377b/mi] 96cal 6.23/6.45mph
4) 0.62mi - 5:57(9:35/mi) 146/177bpm [1398b/mi] 96cal 6.27/6.43mph
5) 0.62mi - 5:49(9:21/mi) 133/154bpm [1244b/mi] 80cal 6.41/6.89mph
6) 0.62mi - 5:50(9:23/mi) 131/134bpm [1229b/mi] 74cal 6.4/6.7mph
7) 0.62mi - 5:55(9:32/mi) 132/135bpm [1258b/mi] 76cal 6.29/6.41mph
8) 0.62mi - 5:46(9:17/mi) 134/138bpm [1243b/mi] 77cal 6.47/6.97mph
9) 0.62mi - 5:39(9:05/mi) 133/139bpm [1208b/mi] 72cal 6.6/6.8mph
10) 0.57mi - 5:05(8:52/mi) 134/142bpm [1187b/mi] 65cal 6.77/7.24mph

5:37 5:54 5:59 5:57 5:49 5:50 5:55 5:46 5:39 5:05

Pace

11%

75%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	131 109-144	1169	179 120-188	6/2
0.50	4:28	2:14	8:58	139 137-142	1245	178 172-182	8/8
0.75	6:50	2:22	9:27	142 138-146	1342	176 174-180	16/5
1.00	9:13	2:23	9:32	136 123-145	1296	177 172-180	4/15
1.25	11:34	2:21	9:26	141 136-145	1330	175 172-180	10/11
1.50	13:59	2:25	9:40	141 138-145	1364	173 172-176	5/9
1.75	16:24	2:25	9:39	143 135-148	1380	176 174-180	11/9
2.00	18:49	2:24	9:37	156 138-177	1501	175 172-178	8/9
2.25	21:10	2:22	9:27	148 130-158	1399	174 172-176	12/14
2.50	23:36	2:25	9:41	134 127-150	1297	175 172-180	4/7
2.75	26:02	2:26	9:45	137 126-153	1336	176 172-180	11/4
3.00	28:16	2:14	8:58	131 126-134	1174	178 174-180	9/9
3.25	30:37	2:21	9:22	130 126-135	1218	177 172-178	7/7
3.50	32:55	2:18	9:13	131 130-134	1206	176 172-178	6/7
3.75	35:18	2:23	9:31	132 130-133	1257	177 174-178	8/13
4.00	37:39	2:21	9:25	132 131-133	1243	177 174-180	5/6
4.25	40:04	2:25	9:40	132 129-133	1276	172 88-180	9/14
4.50	42:31	2:27	9:48	135 132-138	1322	178 174-180	14/7
4.75	44:49	2:19	9:14	134 130-137	1237	177 174-180	10/10
5.00	47:04	2:14	8:57	133 131-135	1190	180 176-186	8/8
5.25	49:19	2:16	9:03	133 130-134	1204	181 178-184	10/14
5.50	51:34	2:14	8:57	134 132-139	1200	182 178-186	9/8
5.75	53:52	2:18	9:13	135 134-138	1245	180 178-184	13/6
6.00	56:02	2:10	8:41	132 123-138	1145	184 182-188	9/15
6.17	57:31	1:29	8:57	137 135-142	1225	189 184-192	7/5

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 24m, Flat prediction 57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	9:26
10 4.5%	8:46
See your biggest climbs

Cadence

177 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	6.2	57:21	9:19
Walk	0.3	104	0	10	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.59%	More
800m	4:19	8:40	44.58%	More
1km	5:29	8:49	46.12%	More
Mile	8:53	8:53	48.91%	More
5k	28:37	9:13	50.64%	More
5 miles	46:38	9:20	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.01
5km	27:47	8:57	52.15
5M	46:01	9:12	51.29
10km	57:56	9:19	50.85
10M	1:35:56	9:36	50.40
Half	2:07:43	9:45	49.94
20M	3:20:01	10:00	49.84
Mara	4:26:18	10:10	50.02

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